Tuesday, November 05, 2013
So I've been playing around with when to weigh myself and I think I need to weigh after I exercise. I usually weigh right after I get up and use the restroom, but haven't been seeing any weight changes.
This am I did a test and weighed before and after exercise…a 1.5 pd difference. I'll have to try again tomorrow, but I think it's because my joints feel so stiff and swollen first thing in the morning.
Maybe I need time to get them limbered up?