BECKYSKEL   67,126
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BECKYSKEL's Recent Blog Entries

Vacation Pictures

Tuesday, August 12, 2014

We went on two vacations this summer. The first one was to New Mexico and Colorado so here we are at Pikes Peak.


The second one was to the Gulf Coast in Galveston.
Joshua was all tuckered out and took his nap on the bed.


On the ferry between Galveston and Bolivar.


The kiddos are ready for the beach.

We did have fun but I'm very glad to be home and school getting ready to start!

  
  Member Comments About This Blog Post:

4EVER21B 8/13/2014 3:51PM

    emoticon Great family trips! Children are adorable, too!

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LOPEYP 8/13/2014 6:59AM

    Nice vacations and nice photos! The little one is getting big! Guess that happens. emoticon

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MCMARTI26 8/12/2014 11:41PM

    Beautiful pictures!! You have a lovely family. I also got to visit Galveston this summer. I miss the beach.
Wishing you a stress free school year,

Carolina M.

Comment edited on: 8/12/2014 11:42:53 PM

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GRACIEC 8/12/2014 11:13PM

    I can't believe how the girlies have grown! I still think of Sarah as being Joshua's age! Looks like everyone is having a great time!

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NINETOZE 8/12/2014 11:03PM

    Two great vacations! I still want to swing out your way. Maybe soon. We can compare calendars after you get back to work.


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CAROL494 8/12/2014 9:57PM

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Getting Back on Track

Monday, May 12, 2014

So I'm to blog about what I will do if I get off track. Yikes is all I can say. In fact, I'm really struggling this round of BLC. Last round, I lost 13 pounds but this round I'm gaining. I keep thinking it's because I'm doing quite a bit more in working out but two weeks in a row of gaining is NOT okay with me.

Regardless, here is my plan on getting back on track....
1) Realize that everyone makes mistakes and keep moving on!
2) Track my food. No matter what I eat, it will be tracked.
3) Continue drinking my water. I think that is really my saving grace.
4) Get rid of the things in my house that are my downfall. Don't keep them around!
5) Check in often with my Ninja family. Support is absolutely necessary!!!

  
  Member Comments About This Blog Post:

EMSSBEARS 6/2/2014 11:46PM

    Sounds like a great plan to me, I need to remember to do number 3 more often it really is what keeps me going.

And you are right about #5 too always depend on the support of your Spark family can't be beat.


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PATSYB7 5/13/2014 6:02AM

    emoticon emoticon emoticon emoticon

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ALLYTHEATHLETE 5/12/2014 8:54PM

    Good plan! I'm also working on getting back on track! Sounds like you're off to a good start. Keep at it!

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BLC 25 Goals

Monday, May 05, 2014

In thinking about my SMART goals and what I want to accomplish this round, I had to look back at what I did for my goals for BLC 24. Here they are and most of them I accomplished.

1) Track ALL foods every day. I've gotten better at using SparkPeople's nutrition tracker so I'll try to continue using that one. MyFitnessPal also works for me but only one other person sees it.
- Didn't do this every day but so far this round, I have. I'm keeping this one because it's very important to see what I'm eating to ensure that I'm losing weight.

emoticon 2) Continue drinking my 72 ozs of water daily. This has never been a problem for me but I know I need write it down as one of my means of getting to my ultimate goal.
- Still is not a problem but I want to keep it as a goal.

emoticon 3) Continue with the 17 Day Diet. On day six, it seems to be working so I'm sticking with it. It also helps that hubby is doing it also.
- Since ending BLC24, we've shyed away from the 17 Day Diet but I'm slowly getting back to it.

4) Utilize 'boot camp' at work two days a week for a really good workout. I will continue to workout 20 minutes a day, five times a week but boot camp is really kicking my behind!
- Didn't stick with this at all. Luckily, I have an AWESOME co-worker (Debbie) who purchased T25 and we have started it. Planning on continuing with it until we are at our goal.

emoticon 5) Ultimately, I want to lose 15 pounds this round of BLC. I would say 20 but I'm not sure if that's really attainable within 12 weeks for me. I'll push myself but I think 15 is more realistic.
- I would like to lose another 15 pounds this round. I'll have to really buckle down and get busy!

6) I want to be in the top 50 of the entire BLC25. I'm adding this one because it felt so good being in the top 25 of the ENTIRE BLC!

Here are my goals. Very attainable but also will be pushing me out of my comfort zone and I'm going to really push myself! I am worth it!!!

  
  Member Comments About This Blog Post:

NINETOZE 5/5/2014 11:17PM

    Great Job creating SMART goals! All attainable!

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BLC 25 Fitness Test

Monday, May 05, 2014

So for the BLC25, we are to do a fitness test. There's no better place to put the information than in a blog. Plus I get 50 extra points! emoticon

Push Ups - 34
Crunches - 36
1 mile walk - 15.38
3 minute step - 104

I didn't realize that I could do these so well and be in such a good range.

For the crunches, I'm in the "good" range. Not too far off from the "excellent" range. Maybe when i get to the end of the round, I'll be here.

For the push ups, I'm in the "good" range. One more would have put me in the "excellent" range. Yep, you guess it! I'm going for it by the end!!!

For the 1 mile walk, I'm in the "average" range. So very close to the "good" range. Planning on being in the "excellent" range at the end of this round.

For the 3 minute step test, I counted my pulse as 104 which is "above average".

Overall, I know that I can be better in week 6 and week 12. At least that's what I'm aiming for.

  


SMART Goals for BLC24

Monday, January 20, 2014

I've been really thinking about my SMART goals and what I really want out of this BLC. Honestly I'm tired of yo-yoing and I'm done. Here are my goals for this BLC and yes, I will do this!

1) Track ALL foods every day. I've gotten better at using SparkPeople's nutrition tracker so I'll try to continue using that one. MyFitnessPal also works for me but only one other person sees it.

2) Continue drinking my 72 ozs of water daily. This has never been a problem for me but I know I need write it down as one of my means of getting to my ultimate goal.

3) Continue with the 17 Day Diet. On day six, it seems to be working so I'm sticking with it. It also helps that hubby is doing it also.

4) Utilize 'boot camp' at work two days a week for a really good workout. I will continue to workout 20 minutes a day, five times a week but boot camp is really kicking my behind!

5) Ultimately, I want to lose 15 pounds this round of BLC. I would say 20 but I'm not sure if that's really attainable within 12 weeks for me. I'll push myself but I think 15 is more realistic.

At the end of my weight loss journey, I'd like to be 50 pounds less than I am today. Tired of looking pregnant, feeling icky, and I'd really like to enjoy shopping for clothes once again. It will happen. I'll just continue on my journey until I see my final goal come true!

  
  Member Comments About This Blog Post:

HEALTH4LYFE 1/21/2014 6:00PM

    Great plan. What about setting a time frame for the whole amount? You could be like SP's slowest loser, (although I think the competitive nature in you would not be satisfied with that). I decided to set an end date, since I know I could do it this year. Just had to make the decision and stop losing and gaining the same weight over and over. emoticon emoticon emoticon

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GRACIEC 1/20/2014 11:37PM

    I know you can do it! I like May's comment! Ninja Style! emoticon

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AMPROSKE1 1/20/2014 7:56PM

    You can do it!!

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HOLISTIC5 1/20/2014 7:01PM

    emoticon emoticon emoticon

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FITMAY 1/20/2014 6:42PM

    emoticon Ninja style!! emoticon

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