Saturday, November 02, 2013
....I came across this:
No. It wasn't Kathie Lee that made me look at the magazine. It was the top left side saying---"Cure for Tired + Achy"---what? That's me! There's a cure? So of course I had to buy it.
The article is on page 38. Page 1:
Now page 2:
So, of course we can't read the article with my scan. I'm sorry about that, however check their website or go snoop through the magazine in the store, but read the article at least. I'm adding this to my regiment of supplements and such in the mornings. I'm constantly fighting a cold, constantly tired and always taking ibuprofen. And regardless of the fact that I'm taking energy vitamins, I still need an energy drink in the afternoon. They've become my friend lately. Matter of fact, Xyience Cherry Lime is being ingested now!
Here's a list from wikipedia of the top cruciferous veggies: Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae). These vegetables are widely cultivated, with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, cress, bok choy, broccoli and similar green leaf vegetables. The family takes its alternate name (Cruciferae, New Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross.
Here's an actual list:
Chinese broccoli (gai-lan)
Rapini (broccoli rabe)
chinese cabbage, napa cabbage
turnip root; greens
wrapped heart mustard cabbage
mustard seeds, brown; greens
mustard seeds, white
mustard seeds, black
As I was going through this, I eat about 4 or 5 of these veggies. Broccoli has become a favorite of mine. Cauliflower is a definitely hit! Cabbage is ok, horseradish is awesome, radishes are good. Kohlrabi I believe is the same one I grew up with in the summer time---it's delicious---and I'm curious about the broccoflower. Is that a mix between broccoli and cauliflower? If so, then I've seen it. Gonna have to try it!
I don't know if it'll help anyone else but it might be something to look into. I'll let you know on the 3rd of December the difference in a month.