BECKYF3506   29,470
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BECKYF3506's Recent Blog Entries

I want to be 275 or below by the end of the year

Friday, October 31, 2014

Some people say that today actually starts the "holiday season", meaning that there are several big occasions when food could trip us up, starting with today. We don't do Halloween, so there aren't bowls of candy around the house calling my name.

Thanksgiving will be the next "big" event around here, but you know what, it doesn't HAVE to mean a giant pig-out, food free for all just because it's Thanksgiving Day--or Christmas Day, or New Year's Eve.

I'm setting my "by the end of the year goal" now: I want to be 275 or below by New Year's Eve. THAT will really be something to celebrate.

How about you? What are you hoping to accomplish by the end of 2014?

  
  Member Comments About This Blog Post:

DANCINCAJUN1 10/31/2014 11:00AM

    to onederland ... 16 pounds to go ...let's do it ...roc
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DTHOR6 10/31/2014 10:32AM

    Originally, I wanted to be down 50 pounds by Jan. But I am already down 44 so I am now hoping for 60. That would be awesome!! And I do think you will see 275 by the end of the year!! I have faith in you. YOU CAN DO IT!

Hugs,
Kim

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I walked over 12,000 steps yesterday, and down another pound

Tuesday, October 07, 2014

Yesterday I walked over 12,000 steps. It was my first time walking this much since I've had my Fitbit. I didn't think it would be possible to walk that much in a day when I'm still in the 280s, but I did.

It wasn't even by going for a purposeful walk either. It was mainly from grocery shopping. In the morning I went and bought groceries for us, and that added a lot of steps when you consider the store steps, then carrying in all the bags, and putting everything away.

Then that afternoon I went back to the store with hubby while he picked up groceries for his son who is recovering from a broken ankle. That added more steps.

Then there were several short walks with the dog, and whatever I was doing around the house.

By the time evening came, I was really stiff and tired, but feeling good about all the walking.

This just shows that even though I haven't lost a lot more weight yet, I must be improving my fitness because there's no way I could have walked that much earlier this spring after a sedentary winter.

I'm also down another pound. The 270s are getting very close again. I hit 279 once a few weeks ago, but wasn't able to stay there. I'm hoping to hit it and go past it soon.



  
  Member Comments About This Blog Post:

KAREN608 10/7/2014 5:09PM

    Glad you are walking more, as adding to your fitness is a wonderful achievement. Muscles get built so it is good for us! Stay strong!

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SQUIRRELMOMMA1 10/7/2014 4:31PM

    I love FitBit for that very reason. It is amazing how much a person walks at the grocery isn't it? People just don't realize it, but you can get a heck of a workout just walking around in a store. Good job!

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SHANTODD420 10/7/2014 2:10PM

    Way to go on hitting 10000 keep it up.

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INSPIREDSOUL 10/7/2014 10:56AM

    How wonderful. 1000 per hour. emoticon

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MOM43BEES 10/7/2014 10:49AM

  Congrats. Even though you may not be losing weight, you are building muscle. It's good to focus on NSV's and not just the scale, although sometimes that is hard to do. I think we are often capable of doing more than we think we can. Keep up the good work and weight loss will follow.

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FORZACHANDMATT 10/7/2014 9:44AM

    That is so, so awesome and congrats on being down a pound! Love the leaves picture

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JENSTRESS 10/7/2014 9:16AM

    That is AWESOME! I remember when I got my fit bit and the first time I hit that, and I felt so accomlished! I set a goal to get 10k daily, and then it kept going. A few weeks ago (on a weekend) I hit 25k. I was EXHAUSTED.

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DANCINCAJUN1 10/7/2014 9:06AM

    love the picture of the autumn leaves ....awesome .... congrats on the steps and weight loss ... you are doing great ....roc
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NUTRON3 10/7/2014 8:56AM

    I love the fitbit

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Walking progress and misc. thoughts

Wednesday, September 24, 2014

I didn't realize it, but I've improved on my daily steps. I knew I was easily getting many more days of 7000 or 8000 steps, but didn't realize that my new "average steps" number is now in the 7000s. Earlier this spring it was only in the 5000s, so yay for that.

I always hate it when we start getting tons of snow and ice because then I don't have much of a place to walk outside until Spring, but I'm finding lately that even if I'm not walking outside a lot, I can still manage to be busy enough in the house and just by taking the dog out a few times to get a nice amount of steps, so I'm not going to worry about it this year. I'm just going to keep looking for ways to keep busy, busy, busy.

I've also gotten back into the habit of having a NutriBlast each day, sometimes for breakfast, sometimes for lunch. I feel so much better when I'm having those, and I think it helps me cut down some on mindless snacking--a little bit anyway, because they're very filling.

There are 99 days left before New Year's. I'm doing my best to "kick it up a notch", and am eager to see how much progress I can make by then.

I'm still hoping to be 275 or less by the end of 2014. I weighed 282 this morning, so that's probably a realistic number, even though I lose slower than SLOW.

We're having a stretch of sunny, almost summer-like weather here in Vermont this week, so every time I think of it, I try to grab the dog's leash and take her out for a quick "yard loop" or two with me. It helps both of us. emoticon

  
  Member Comments About This Blog Post:

BECKYF3506 9/24/2014 7:16PM

    Thanks for all the good ideas.

We live in a small house too, but when the weather's really bad, I do walk back and forth between rooms to get what steps I can.

If I'm microwaving something, I'll stand there and walk back and forth along the counter until the microwave "dings".





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SYNDIBEE 9/24/2014 5:11PM

    Leslie Sansone is my friend. I love her walking videos, especially for winter. She is uplifting and her steps are so easy.

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KAREN608 9/24/2014 4:44PM

    I walk in place or back and forth in my tiny house. It all adds up. I raise my feet/knees higher if I want to walk in place and burn more calories. It is doable no matter what!

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MOM43BEES 9/24/2014 3:38PM

  You're doing great. I don't know what type of floor plan you have in your house, but ours is open, so I walk inside the house sometimes. If you're watching TV you can walk for 2 or 3 minutes when commercials are on, if you're waiting for coffee to perk you can walk til it's ready, or just walk for a few minutes under any number of similar situations. It really adds up, and you are in the climate controlled atmosphere of your house so weather doesn't matter. My kids think I'm crazy, but those steps add up.

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SQUIRRELMOMMA1 9/24/2014 2:38PM

    I lose slower than slow too but I keep plodding along and know that I will reach my goal eventually. I'm glad you posted that there are only 99 days left in this year. Oh my, where has the time gone. But it gives me something to shoot for now that I know. Thanks!

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Reminder to self--keep moving, and new dress for June graduation

Wednesday, September 17, 2014

My reminder to myself today is to keep moving. I've been working in front of my computer for too many hours lately, and I need to pick up the pace if I'm going to keep making progress with my weight loss.

The other thing I'm reminding myself of is how I want to be able to buy a new dress in a smaller size for my grandson's graduation which will be in June. September's half over now, and graduation will be in mid-June, so I have about nine months to work on this goal.

I don't want to be the 280-pound grandmother at graduation. I'd like to be the under-250-pound grandmother, so that means I have a LOT of work to do.

  
  Member Comments About This Blog Post:

KAREN608 9/20/2014 1:36PM

    Move it move it move it.
Then I'd take a nap.
Then move it move it move it.
Like your plans, good goals!

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DTHOR6 9/17/2014 7:50PM

    I have no doubt that you can and will do it!

Hugs,
Kim

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DANCINCAJUN1 9/17/2014 10:09AM

    emoticon

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SQUIRRELMOMMA1 9/17/2014 9:58AM

    emoticon That's only a pound a week!

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IWANT2DOTHIS1X 9/17/2014 8:25AM

    You can do it!

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Going to work harder at reaching 10% of my weight off (16lbs to go)

Saturday, September 13, 2014

Do you ever get just plain sick and tired of hauling around your extra pounds?

I'm there right this minute, and it's giving me renewed impetus to reach my first 10% off. I've lost my first 5% off, which is good, but I don't notice much, if any, difference.

I really need, for health's sake, if nothing else, to get to that 10% off. I'm up a couple, so that means 16 pounds more to go to get there.

I don't have a time frame or a deadline; I just want to get there when I get there, but I need to work harder to do it, and I'd like to get there soon.

I've really been lolly-gagging around this week, and am at a standstill.

I was looking around on Spark for some inspiration, and found this article that talks about the health benefits of losing just 10% of our weight. I'm going to save it here in case I want to read it again: http://www.sparkpeople.com/blog/blog.asp?p
ost=the_health_benefits_of_losing_just
_10_of_your_body_weight

You always read about how you have to be a little bit "selfish" and take care of yourself. I'm starting to see how that makes sense. I might get a little bit "selfish" and concentrate harder on making more progress with my weight loss, fitness, and health improvement.

I think getting to my 10% off will become my new mission for the Fall/Winter season.

What good differences did you notice when you got to your first 10% off?





  
  Member Comments About This Blog Post:

DANCINCAJUN1 9/13/2014 8:20PM

    think I will join you .... I need to get serious with 10 percent ! roc

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KAREN608 9/13/2014 6:19PM

    Great goal.
My weight is down and up and it is getting on my nerves as well.
But husband noting my weight loss, so I think the exercises are toning my body up somewhat. So not all bad news. I'm with you on hitting it this autumn, so let's keep up the good fight, for us!

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