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BECKY00418's Recent Blog Entries

4-10-07 fitness

Tuesday, April 10, 2007

walked w/ boss @ lunchtime, 1 mile, 22 min.

  


4-10-07 diet

Tuesday, April 10, 2007

Breakfast

Hard Boiled Egg, 1 large 78 1 5 6
Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 1 serving 160 29 3 7
Regular Coffee, 1.5 cup (8 fl oz) 4 0 0 0

Lunch
Weight Watchers Smart Ones Fiesta Chicken, 1 serving 230 43 1 11

WATER SO FAR: 6 cups

  


4-9-07 fitness

Tuesday, April 10, 2007

10 min treadmill; 45 min workout w/ trainer dave

  


4-5-07 fitness

Monday, April 09, 2007

40 min. on treadmill (2.15 miles total). Trainer Dave cancelled.

  


4-9-07 diet

Monday, April 09, 2007

Breakfast

Hard Boiled Egg, 1 large 78 1 5 6
Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 1 serving 160 29 3 7
Regular Coffee, 1.5 cup (8 fl oz) 4 0 0 0

Lunch

Ming Tsai (Target) Shrimp Pad Thai, 1 serving 330 49 8 14

dinner:
Subway wrap, chicken breast, consisting of:
Subway Lettuce, 1 serving 3 0 0 0
Subway wrap (tortilla only), 1 serving 120 13 5 14
Subway Tomato (3 wheels), 1 serving 7 2 1 0
Subway Onions, 1 serving 5 1 0 0
Subway Olives (3 rings), 1 serving 5 0 0 0
Subway Green Peppers (3 strips), 1 serving 2 0 0 0
Subway Fat Free Honey Mustard Sauce, 1.5 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20;

Don Pablos Mexican Rice, 1 serving 142 28 2 2
Jellybeans (jelly beans), 27 large (1 oz) 287 72 0 0

snack:
Atlantic Salmon (fish), 3 oz 155 0 7 22

Water : 12 cups!

  


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