Friday, January 04, 2013
I have not been Sparking regularly for a while now. I honestly can't say how long it's been since I've logged in daily to check in on my friends and use the tools here. I have been very busy with work, homeschooling the kids and just life in general but I feel very unfocussed in my life right now. There are so many goals that I have pushed to the back burner in the last year, such as, once again, tabling my half-marathon attempt. I've struggled with pain and tightness in my left hamstring so I stopped running because, quite frankly, running makes it hurt. I'm also experiencing some foot pain in my right foot that is undiagnosed for now. To top it all off, it's winter and the short daylight hours really get to me, especially when we have a lot of cloudy weather.
On the plus side (yes, there an up side), I had a good annual review of my performance at work and will get a raise in a few weeks. Also, I haven't quit exercising and I managed to keep my eating mostly under control and I finished the year lighter than I started it. Yay!!
In the interest of accomplishing some things this year and getting rid of the "unfocussed" feeling, I am participating in Chalene Johnson's 30 Day PUSH challenge. It's about priorities and goal setting and becoming more productive. So many people have said such good things about the program that I figured it couldn't hurt! :)
So, here's to a better New Year for all of us!!
Wednesday, May 16, 2012
Well, since my last update, we've further settled into a good solid routine. My work schedule seems to have settled into closing pretty much every night that I work. I'm honestly not upset about it because it means that I usually know when I'll be working! It's a lot easier to plan around the work schedule.
My husband is sharing a place (part of the week) with our oldest daughter. It's quite near his workplace so I no longer have to split my nightly sleep. Yay!! He goes up there on Sunday night and comes home on Thursday evening. It works out pretty well, for the most part, and even with the expense of sharing rent and utilities, it is a savings over the amount of money we were putting into his gas tank to drive the hour and a half to get to work then back home again for a total of 3 hours on the road a day. It's much less stressful for both of us.
I'm running regularly again but I tried to increase my mileage too quickly and was wearing myself out. I have decided to keep my mileage steady for a couple of weeks or so and split it out into 4 runs a week instead of just 3. So far, in this first week, I'm enjoying the change and feel more rested already. I just tried to push hard to get back to where I was before I got the shingles. I've realized that being able to run is more important than fretting over lost ground. I'll eventually get back there.
The kids will be done with school in about a month and they are suffering from a serious case of spring fever! Getting them to do their work can be like pulling teeth lately. A lot of it is due to the weather being so nice and them wanting to get outside! I can't say I blame them, honestly!!!
Goals for May: (been working on these all month)
1) Log food 3 days per week.
2) Spring into Shape Bootcamp
3) Log in to Spark every day
Anyway, I hope y'all are having a great spring!
Thursday, April 12, 2012
have been rather eventful. My hubby and I both started working at the beginning of February. Since he took a cut in pay to work a local job instead of traveling out of state I need to work to help out. We bought a car last month to replace the one that my oldest daughter totaled on the day after Christmas. My chorus also won the coveted Most Improved award at our regional competition last month on the same weekend that we got my car. I've even, finally, been able to start running again. Overall things are looking way up for us!!!
The only downside has been that I've gained about 5 lbs that took me outside my maintenance range. Most likely it's because I haven't been getting enough sleep because I usually work late (11:30pm), get up at 4:30 am to see my hubby off to work (he drives over an hour to get there), then go back to bed for another 3 hours or so of sleep. Thankfully, this won't be the case beginning next week! He and our oldest daughter (who works in the same "nearby" town) are renting a trailer a few miles from his jobsite and he'll be crashing there on Monday-Wednesday nights (he usually works 4 ten hour days per week). That will cut his expenses in half and we'll both get more rest.
Anyway, that's what's been going on in my world lately. Hopefully, once we've gotten settled into a better routine, I'll start up my monthly goals lists again and really get back to rocking along.
Tuesday, January 10, 2012
things aren't the best for me right now. My husband is still unemployed and though I started looking for work as well neither of us have had any success. I'm fighting depression and have dealt with health issues during December. I had a case of the shingles and had to discontinue my race training. I just started working out regularly again last week so I'm getting my exercise back on track. Amazingly, I have kept my eating under control and though I didn't get to my goal, I did get well into my maintenance range and I'm happy about that.
I'm going to close out with my new goals for this month. I've deleted tons of negative thoughts and complaints and I'm afraid I'll start crying about how horrible things are if I keep going right now. I try not to be a negative Nelly.
My goals for January, 2012:
1) Continue my new workout plan.
2) Begin a new running program...train for a 5k.
3) Drink 8 glasses of water per week.
Y'all be blessed!
Friday, November 25, 2011
This is the new intro on my SparkPage. I wanted to post it as a blog, too, so that all of you who have touched my life and supported me during this journey would see it. Thanks so much for being here for me.
May you be blessed beyond your dreams!!
You don't love running when you first start because it hurts. Your legs hurt, your lungs hurt. But once you make the decision and start to move forward, you become a different person. It's not about having to hit your goal weight to start feeling good again.
Ben Davis, Founder of bendoeslife.com
That quote pretty well sums up my relationship with running. I really hated it at first because it was so hard but I wanted to learn to run so I could burn more calories in less time. Running really does change you. I can honestly say that being able to finish a run strongly is more important than the number on that scale. I've been working hard during the 6 months or so to make peace with food, my body, and my perceptions of myself. It's a lot harder than I imagined it ever could be. Though I still have days when I'm not very kind to myself, they are fewer and farther between. I thank God for that because I surely am not achieving that peace on my own.
I have come so far since June 30, 2007 when I realized that I was slowly destroying my life and really wasn't able to take care of my family the way I wanted. Truly, none of what I have accomplished is due solely to my own efforts. I have received strength, forgiveness for mistreating myself and peace from the Lord, support and encouragement from my husband and family as well as from many Spark Friends over the last 4 years. My sincerest thanks to each and every one of you.
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