BEBELOUIDAHO   41,604
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BEBELOUIDAHO's Recent Blog Entries

Family left so let's find normal healthy eating.

Tuesday, December 31, 2013

I know I left healthy eating around here somewhere. Anybody got advice on how to turn off the sugar button? I am welcoming the new year with high hopes! I have spent too much time on the sofa watching the house get prettier, as my hubby repainted it. I need to leave the iPad games until everything else is done. Here is the plan... Use freed up time to plan food in advance. Use energy from healthy food to move my body more. I'm just getting over the flu, so it may be slower at first. My Fitbit is so ready to aid me. My weekly report has been alerting me to not enough steps. I need to heed the alert.

  
  Member Comments About This Blog Post:

SABLENESS 12/31/2013 5:25PM

    Good plan! emoticon I've found that I needed to give up all electronic games, however innocuous. I get hooked and spend way too much time on them.

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1HAPPYSPIRIT 12/31/2013 2:57PM

    Heed your Fit Bit and keep Sparking strong! You'll find your way to your goals!

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Where have I been and what have I not been doing?

Tuesday, November 19, 2013

I have been struggling and fell into the comfort food trap. I haven't been using sp and felt alone. I sat down to renew and was gonna just drop my teams as I have been letting you down. But just looking showed me you were here all the time. I can just pick up and go again.
My health is precarious right now but getting involved with sp can help every issue. My latest one being diabetes edema in my left eye,causing very poor blurry vision. But guess what! Spark people has made it easy to make font bigger and still read!!!! That alone will help my depression. My weight is at my all time high, but I am gonna start tracking my food again. I have not even been using my wonderful Fitbit tool right. My hubby has been right by my side, but I apologize for leaving the rest of you on the shelf! You are back in my life, I promise...

  
  Member Comments About This Blog Post:

LILYDOG11 12/3/2013 9:01PM

    Today was a set back for me (sweets) but I hope to be better tomorrow. Glad you're back with Sparkpeople !! emoticon

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SABLENESS 12/3/2013 6:10PM

    Hang in there, friend. I have regained everything I lost and am finally getting Myles back on track, with the help of SP of course. This month is going to be a winner. emoticon emoticon emoticon

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BLUESLEEP 11/22/2013 11:48AM

  emoticon

It is so nice to hear from you again! I am sorry for your health issues and believe, like you said, that being active on SP can help with many things.

Wishing you all the best!

emoticon

Merle

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SEEKNG_RIDERS10 11/19/2013 7:23PM

  welcome back..you're worth it!! emoticon

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LOVELYLYNDA 11/19/2013 7:10PM

    Good luck with the health issues. I feel like the teams are important, and by dropping them you only hurt yourself. Glad you got support you needed.

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JOANBRESLIN 11/19/2013 6:17PM

  glad u decided to renew. good luck with health issues

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My exercise life !

Thursday, July 18, 2013

Summer and the pool is making it fun to workout, but I am not getting to my sneaker class. I need to wake up a little earlier. Yard work is rewarding because we get to eat from the garden and enjoy the beauty of the landscape. I just need to be patient and hopefully more consistent.

  
  Member Comments About This Blog Post:

SHEENADEE 7/21/2013 5:23PM

    Swimming and water aerobics are great workouts! I'm glad you have the pool for this time of year. So do we, and I love it too. Good luck with your gardening!


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Vacation is over, time to regroup my weight loss effort

Tuesday, June 25, 2013

We had a wonderful eight days with family and friends. Now I need to start recording my food again and working out harder. I found I felt hungrier while eating like everyone around me. I found the value of how we usually eat at home. But I was inspired by being with my sister-in-law on their farm. She works hard with goats, chickens, garden, and her workouts. I am gonna spend more time in our garden.

  


bebe lou blogs off the weight

Saturday, May 18, 2013

It is almost my birthday again. #67 if I was counting. But I am just measuring the year by the good things.
1. my blood pressure, cholesterol, etc are all in the normal range (with the aid of meds of course)
2 .my diabetes is very well controlled.
3. I have lots of engergy most days and am helping hubby keep up our house and yard. We enjoy all our time together and life is good.
4. retirement is fun for us. Learning to say no to some things has been hard, but worth it. We are glad to encourage others at church and even train them, but we do not carry the ball anymore. Life is very peaceful for us. Not boring just peaceful.....
5. weight is not where I want it but four out of five things is not a bad thing. I am still proud of my efforts
I can definitely thank Spark People for all the training and encouragement I have found here at this wonderful free site

  


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