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5% Challenge Trigger Food Blog

Thursday, April 28, 2011

List ALL your trigger foods.
1. Pizza emoticon
2. French Fries emoticon
3. Chips
4. Cookies emoticon
5. Mini-Chocolates

Snack food or part of a meal? 1-2 are part of a meal, 3 is both, 4-5 are snacks.

Are they sweet or salty? 1-3 are salty, 4-5 are sweet.

Hot, cold or room temperature? 1-2 are hot, 3-5 are room temperature.

Carbs, comfort foods? I think they're all pretty carby. 1 is also a comfort food. And it is also awesome.

What are the sources of the Triggers Foods?
1. Pizza: Delivery, my freezer, the grocery store deli
2. French Fries: Silver Diner, IHOP, fast food restaurants, Whitlow's
3. Chips: The grocery store, my cupboard, and the bag
4. Cookies: My coworkers, Giant
5. Minis: My boss keeps them out in the reception area and his office!

Describe the most common foods and or situations where you reach for the trigger foods or snacks. I reach for trigger foods usually because I'm craving them. Or I'm craving the feeling of being out and in a restaurant: the comraderie, the atmosphere, the conversation, and the FOOD. I really grab the minis whenever I get the candy bowl within my sights, which is probably anywhere from one to five times a day. This is new. I used to have them off-limits in my head, but once I grabbed one and saw that no one blamed me, judged me or said, "Those are for guests!" it was ALL OVER.

Sometimes I emotionally eat. That's usually chips, and I'm normally at home. I am getting better about knowing I'm doing it. I'll announce out loud, "I am going to go emotionally eat now." But I haven't gone the next step of saying, "Okay, I recognize what I'm doing, so I won't do that."

Are you eating it to feel better? Sure.

Are you rewarding yourself? Sometimes...I mean, that's if we go out. I have a hard time thinking of anything that would make a better reward or celebration than going out to dinner. Lots of the things people suggest don't interest me.

Soothing yourself? Yes.

Are you bored? Frequently.

By getting the food how does it make what you are doing better? No. But I do feel better. I mean, it doesn't solve the problem, but it tickles the pleasure centers in my brain and makes me happy. There's something to the whole comfort food notion, indeed.

What should you be doing at that time? Jeepers, who knows? I don't. I made a list of things that I need to get done that I never think of when I'm bored, but when I look at it, they all look boring, too. I could nap, or go to bed. I suppose I could read. Maybe do some strength training.

Write out your strategy to avoid the Triggers.

1. Pizza: I just can't have it. Fortunately, that is easy. I can just not order it and not buy it. If I crave it, I can put some string cheese on one of those sandwich thins. 10 seconds in the microwave, and it's lovely! Maybe I can buy a little jar of pizza sauce to add to it.

2. French fries: I anticipate one trip to Whitlow's during the Challenge, because I have a Groupon. And they have the best effing French fries in the history of life, so I will eat those. Knowing that I can have those will make it easier to get the house salad at Silver Diner, and at IHOP, I'll get the healthier 2x2x2.

3. Chips: This is a toughie, too, because I'm not sure I can eat chili without corn chips, and I love having chili as a filling, hearty, not-too-many-calories, protein-ful meal. But I'm just going to have to. I used to not need them. I can be that way again.

4. Cookies: Tell my friend not to be "food pusher" (thanks, Sassacaia!). She'll understand. Keep them out of my house! Even though, I can't believe how good they are--and for only 99 cents!

5. Minis: This is probably the hardest of all, not because I like them best--I actually like them least--but because of their AVAILABILITY! I'm going to allow myself one of the Milky Way Midnights per day. If I make that the "rule," instead of "one everytime I drop off a document for signature," then I'll follow it. Because that's what I do. Make rules to follow.

  Member Comments About This Blog Post:

L*I*T*A* 5/1/2011 9:20AM

    emoticon emoticon emoticon

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YOUDONTOWNME 4/28/2011 11:52PM


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KALISWALKER 4/28/2011 9:00PM

    I really enjoyed reading your blog and got some good ideas. I agree why don't I do something else when I am bored? At least go to another room - not the kitchen!

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RUTHXG 4/28/2011 7:42PM

    Sound like good strategies.

And do we have a challenge to blog about trigger foods?? I haven't been getting e-mails. I guess this is from the overall challenge community, from which I don't get e-mails (I got tired of the duplicates).

Happy eating of good food! emoticon

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Time to Reflect

Wednesday, April 20, 2011

My Knees Wednesday challenge is to write a blog. So I'm writing a blog.

The questions to answer for the blog were:
How has your year been so far?
Have you made progress in the areas you wanted to address?

To answer those questions, my year has been all right. I've really enjoyed the 5% challenges, I'm having fun, and though I'm not seeing much progress in my weight, I'm learning some things. I mean, this weight isn't a weight I haven't seen frequently over the last several years. I'd be sooo jazzed if I saw 134, which is only 3 pounds away. God, it takes so much to lose a pound at 4'10".

Have I made progress? Not really, from the weight perspective. But I've got a better workout routine that I like doing, and I'm doing cool things for me, like my voice lessons. So that's all good.

  Member Comments About This Blog Post:

BEATLETOT 4/20/2011 7:02PM

    TWO sisters! My other sister is joining for this challenge! But sorry, folks, I don't have any more sisters to recruit! I'm fresh out!

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RUTHXG 4/20/2011 6:52PM

    Having a new workout routine that you LIKE is pretty huge. That's going to really help you get those three pounds off.

And you know how I feel about your voice lessons! emoticon emoticon

And another achievement you forgot to list: getting your sister active on SP & the 5% team!

I am very glad you're here & working on your life. emoticon

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EYES_ON_THEPRAZ 4/20/2011 6:50PM

    emoticon Glad you can see progress in other realms of your life :)

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BUGSMOM211 4/20/2011 6:39PM

    Keep on Keeping On...

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Happiness Is Closure

Saturday, April 09, 2011

I think a recurring theme in my blogs has been how depressed I get on weekends. It happened again today. I have such a routine on weekends that it seems to me that feeling depressed is part of that routine! So I read the paper and clipped some coupons. I got up during commercials for "It's Me or the Dog!" and washed some dishes. I eyed the pile of mail on the kitchen table and the hall table and fantasized about picking up the coffee table, too. When there was nothing left on TV, I had the feeling that I should do something productive, but didn't have it in me to pick something and execute it. So I took a shower and lied down with the little dog, who, light and fancy-free, fell asleep immediately, while I looked on jealously.

I tried to figure out what makes me so DOWN on weekends. I mean, they are WEEKENDS! Like billions of other people, I spend the whole week waiting for them. Then, when they come, I can't wait for Monday. How dissatisfying, to want to be at work when I'm at home, and at home when I'm at work.

Then, I started thinking about closure. I'm reading this book, "Watercooler Wisdom," and it talks about getting closure on tasks. The argument is that a lot of the stress in our lives is caused by things that would take very little to complete, but we just don't. So, for example, you should make sure that your voicemail is checked before you go home on Friday, or it will gnaw at you over the weekend. Make sense?

And I SUCK at getting closure.

I kind of do it on purpose. I make rules for things, because I feel that the less control I have over what I do, the better. Which seems kind of silly, but let me explain. Say I am going to go to the gym. I might make a rule that says how long I have to stay...if there are two slow songs on my iPod in a row, I can go home, for example. Or until I finish my book. Or until I burn x number of calories. This keeps me at the gym longer than if I DECIDE, "10 minutes" or whatever. It's better for me to not have control, to not have to decide.

But I do it in other realms, too. Like, I get up to do the dishes just on commercials. I read the paper in the order it falls out of the newspaper bag. I clip coupons only as long as there's something on TV. And this habit has the capacity to leave a lot of things undone.

By then, Sammy was snoring, so I couldn't wake him up, but I promised myself when we got out of bed, I was going to get closure on the things I was working on when I lied down. I fell asleep and had two dreams, both of which involved getting closure and Sammy. I don't remember the shorter one, but the first one was that I had a calendar of all his health problems, and we went through them one-by-one and fixed them. When the calendar had been completely flipped-through, we were done. It felt good.

Then, I woke up and washed the dishes, and finished the coupons. That felt good, too. I read the mail. I didn't clean up like I should, but that's okay. In the book, it doesn't say you have to get everything done, but to finish what you started.

To get closure.

  Member Comments About This Blog Post:

KJNLDE 4/12/2011 12:19PM

    This is SO true! I'm the same way. Weekends are great... but there is so much to do, that I feel I shouldn't do it and just take a break. But then I feel guilty about not getting anything done. The garden needs weeding, the deck needs a new coat, multiple things need to get fixed... but who wants to do work on the weekends? I hear you girl!

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JMCADE 4/11/2011 7:21PM

    I like the way you talked yourself through your issue. The question is now that you have confirmed the issue and know that you can get 'closure' will you continue to do it. Why not set a goal to get closure on what you start on Saturday and then reset that same goal for Sunday. maybe it will help you get moving on the weekend.

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JOHNTJ1 4/11/2011 1:52PM

    You are an amazingly insightful writer and I was sorta spell bound as I read your blog. Very good and BTW I often have the same feelings on weekends. It's as if I am marking time until Monday which arrives and then I find myself anticpating the weekend again.

There is a great line in a movie where a character sticks his head in an waiting room door and asks the people waiting for the doctor, "What if this is as good as it gets?'

I wonder

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EYES_ON_THEPRAZ 4/11/2011 12:33PM

    Hmmm... this blog is very interesting to me. I find myself being depressed on Sundays at times - mostly because I'm dreading the upcoming week and feeling like I should have gotten more accomplished during the weekend. The closure on tasks is really something I struggle with, too.


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MEL_UNRAU 4/10/2011 7:58AM

    Good for you. Its great when we figure out what we need, and the DO IT!!!!


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SBATES63 4/10/2011 7:08AM

    Good for you for making a start. I used to be depressed on weekends too, but I forced myself to get back into life. Bit by bit I did. And found out that a Sunday afternoon nap is a good thing.

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RUTHXG 4/10/2011 1:05AM

    Good self-analysis here! Way to figure out your pattern & when it's not working for you.

I remember how I used to get depressed on weekends too. For me it was because of loneliness mostly. I think my longings had more space to emerge then, when I wasn't obligatorily busy.


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Red Dots, Blue Dots

Thursday, March 31, 2011

Yesterday, while I was sitting with the little dog, I went through the nutrition reports from December 2008 on. Then, I thought that I could create the grocery lists from weeks that were particularly good, but it turned out I couldn't. Oh, well. Instead, I just printed out my food log from days where I was in my calorie range and had a good balance between carbs, protein, and fat.

But I was shocked at how many red dots my reports had! And how few blue! That is, when you ate within your calorie range on a given day, it was in this colored strip on the chart, and the dot was blue. But if you were over or under, then it was a red dot. And my reports looked like it had measles, the chicken pox and poison ivy all at once!

I don't know if I would consider myself a visual person, or a visually-motivated person, but in my mind, I began to imagine all my dots as blue dots lined up neatly on that little colored strip, and I saw that as very desirable. So yesterday and today, I have a streak going of earning blue dots for the day. Maybe if I stop getting red dots, I will finally have some weight loss success.

Because, I mean, really? Nutrition reports from December 2008, and I've lost very little, if anything at all, if I haven't gained in that time? Doing SparkPeople? And by doing SparkPeople, I mean, "doing" SparkPeople. Obviously, my commitment hasn't been that strong. About as strong as my commitment to...I don't know...get a pilot's license. Seriously!

  Member Comments About This Blog Post:

CONTESSA63 4/4/2011 5:22AM

  blue dots? now i need to go and have a look.

i hope that you have been having some success these past few days. emoticon

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PJBOKC 4/2/2011 6:11PM

    I've never noticed the dots - will have to check that out. Sounds like a good plan. Let us know how it's going.

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HOPESINGH 4/1/2011 3:53PM

    good luck with the blue dots
does this look enough like a blue dot? emoticon

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SEATTLESIMS 4/1/2011 12:43PM

    visual inspiration, in whatever form, can really help!!
Hope you find it easier and easier to earn those little blue dots!!

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EYES_ON_THEPRAZ 4/1/2011 12:36PM

    I HATE the red dots! I try not to obsess over my reports, but I do check them semi-regularly to check on my blue dot status. emoticon here's another blue dot for you in anticipation of you rocking today!

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SEAWAVE 4/1/2011 5:17AM

    I've never looked at the nutritional analysis over time - I just look at the daily ones. I'll have to check that out. What a great visual tool!

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RUTHXG 3/31/2011 11:32PM

    Sounds like the report makes it really vivid, & that does help! So go for the blue, & see what happens . . . methinks it can't help but be good! emoticon

(P.S. Thanks for helping to clue me in about the source of drama--sheesh! May I say I'm very glad YOU & my other Starfish friends are not into any kind of hormone stuff, not even the "trace & energy" of said hormones!)

emoticon emoticon emoticon

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JMCADE 3/31/2011 11:06PM

    More power to the blue dots! Maybe this visual is what you need to get you on track. Good luck with this approach.

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Home with Little Sammy

Wednesday, March 30, 2011

I picked Little Sammy up from the hospital this morning. I cried when they brought him to me. I didn't know you could love a dog so much. He did really well during the surgery, and he's surprisingly alert this morning. He keeps wobbling around only slightly more wobbly than usual. He IS an old man! I'm trying to feed him, but he doesn't want to eat, and I need him to eat for his medicine.

If I can get him to go sleep, I will go to the gym. I actually think he's asleep right now, but I've got him on the couch with me, and I can't leave him up there alone. I guess if that doesn't work, I'll go tonight when my husband is back.

Poor Sammy! He can't catch a break. I hope he stops growing things he's not supposed to. We'll get the biopsy results early next week.

I'm off the rest of the week for Little Sammy. I'm going to use this time well, but I don't quite know how.

I'm kind of back to where I was before when I was home alone that weekend. What should I do with myself? How can I best use my time? Besides snuggling with the Little Dog. Organize some closets? Freecycle a bunch of junk? Rosetta Stone? Learn how best to plan meals for a week? Any other ideas?

  Member Comments About This Blog Post:

4LEEFCLOVER 4/1/2011 9:48AM

    I hope Sammy is back to his old cute self soon!

emoticon emoticon emoticon emoticon emoticon emoticon

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KJNLDE 3/30/2011 12:48PM

    Feel better soon, Sammy! Dogs are totally like children... you just love them so much! Enjoy your time off... take some "me" time and relax!

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BEATLETOT 3/30/2011 12:24PM

    Thanks, y'all! Aimz, you know darn well that dog is deaf, and the phone is NOT going to wake him up! I'll be waiting for the call. Right now I'm watching "The First 48" while playing with my nutrition reports--makes me think of you and Orlando! =) LOVE!!!

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EYES_ON_THEPRAZ 3/30/2011 12:19PM

    All of the above! Sounds like you could get a lot done that weekend but maybe just pick one or two of those things to focus on -- whatever you're feeling at the moment. I agree with MEL that you should do something fun for yourself, too!

Hope Sammy is feeling better soon :)

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AMYLONGHORN 3/30/2011 12:12PM

    Thanks for the update...I need to call you! Am working from home today, so will give you a BUZZZZZZZZ here in a bit...hope the phone doesn't wake up Sammy!!!

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RUTHXG 3/30/2011 11:44AM

    I'm glad you can take the time to be home with Sammy! May he get better soon & be blissfully free of nasty multiplying cells.

You have lots of good options for things to do while he's resting. So I suggest picking the ones that call out to you the most. Look at this time as Brenda & Sammy Time for activities that nurture each of you!


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MEL_UNRAU 3/30/2011 11:36AM

    Oh! Rosetta Stone!!! Totally. What language are you learning. I loved my Rosetta Stone! Unfortunately, it has been very misplaced (I refuse to believe lost) when we moved (so when we move again, it will be found!!! I know it!)

While home with the little guy, do some Rosetta Stone... jog in place for a few more minutes periodically... and spring clean.

And do something fun... like paint your toenails...

That's my humble advice. Have a great rest of your week!

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