2013 - 136

Friday, May 17, 2013

Yesterday's goals:
60 mins of cardio -70
16 cups of water - 24
high calorie day -
Upper body ST -

The local Relay for Life is tonight and I am volunteering, so as soon as I am done work I have to get home and my sister and I are making chocolate covered cookies and rice krispy treats to sell at the event for the team. I am very proud to be a part of my company's team and we have raised more than 43,000.00 this year through t-shirt sales and fundraisers!

Today's Goals:
30 mins of cardio
16 cups of water
low calorie day

  

  Member Comments About This Blog Post:

K-AUSTIN 5/17/2013 10:38PM

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NEWCHINELO 5/17/2013 2:53PM

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TRINIITY1 5/17/2013 9:34AM

Glad to see an awesome attitude! Taking part in things like this can really impact us as we help others out! That's quite a bit of money, you should be proud of that! You are quite the team player and volunteerer! I am glad I am not there or I would buy up all the chocolate covered cookies! Sounds yummy. Now today is your low calorie day, so no sampling! But if you do, think of me and tell me how they tasted, lol. on meeting all your goals! You are Have an awesome day!! Report Inappropriate Comment

NISSANGIRL 5/17/2013 8:52AM

on meeting all of your Goals!!! Report Inappropriate Comment

GRAMMY_22 5/17/2013 5:59AM

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2013 - 135

Thursday, May 16, 2013

Yesterday ended up being an eleven hour work day for me and a chat with my son's teacher at school... It was not a good day. I didn't over eat, but I was feeling so depressed by the early evening that I fed the kids and went to bed and cried eventually falling asleep.

Yesterday's goals:
40 mins of cardio -0
16 cups of water - 20
Medium calorie
upper body ST


Today's goals:
60 mins of cardio
16 cups of water
high calorie day
Upper body ST

  

  Member Comments About This Blog Post:

NEWCHINELO 5/16/2013 2:30PM

You are a strong woman,YOU will OVERCOME! Report Inappropriate Comment

NEWCHINELO 5/16/2013 2:30PM

You are a strong woman,YOU will OVERCOME! Report Inappropriate Comment

TRINIITY1 5/16/2013 11:38AM

I am so sorry that you ended up having such a depressing day. Unfortunately they do happen. I hope the rest of the week will be brighter, and the situation at school will resolve soon. You are doing great, as I would have ended up in a bag of candy bars! Report Inappropriate Comment

NISSANGIRL 5/16/2013 9:27AM

Sorry about your day girl, Hope today is better for u! at least you met most of your goals and did not over eat!!! (I would have!) Have a wonderful day! Report Inappropriate Comment

PUDDLE13 5/16/2013 4:04AM

hey bad days are crappy but at least you didn't over eat and you managed 2 of your four goals! Keep going!! Report Inappropriate Comment

2013 - 134

Wednesday, May 15, 2013

Long day ahead at work today, and I've been sneezing my head off since I left the house lol. I already know I have to stay late today, so I don't know how much gym time I will get in but I have my clothes with me so I am going no matter what!

Yesterday's goals:
40 mins of cardio - 61
16 cups of water - 24
low calorie -

Today's goals:
40 mins of cardio
16 cups of water
Medium calorie
upper body ST

  

  Member Comments About This Blog Post:

REBECCATKD 5/15/2013 2:42PM

Wow! I'm impressed beyond belief with your goals, especially the water. How do you do it??? Report Inappropriate Comment

TRINIITY1 5/15/2013 8:58AM

Yay, upper ST day! Great job on the water, as always!! I'll get there yet! Report Inappropriate Comment

2013 - 133

Tuesday, May 14, 2013

I don't know why, but sometimes it seems I work out so much better on a day where I have fasted... I need to keep track of how I feel during my workouts, but I am leaning towards working out at least in a fasted state to see if there is a difference.

Yesterday's goals:
60 mins of cardio - 77
16 cups of water -23
fasting until dinner

Today's goals:
40 mins of cardio
16 cups of water
low calorie

  

  Member Comments About This Blog Post:

TRINIITY1 5/14/2013 11:11PM

Yeah, I have had that too. There are quite a few reasons physiologically why that works well. Only downside is it can increase cortisol and as a result increase belly fat if done incorrectly and increase cravings for carbs so be careful. Report Inappropriate Comment

GHOSTFLAMES 5/14/2013 4:45AM

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2013 - 132

Monday, May 13, 2013

I had a nice mother's day yesterday and I hope all you wonderful mothers did as well. I went out to breakfast with my kids and actually did fairly well. I had planned on getting some garden work done yesterday but it just didn't work out maybe today.

Yesterday's Goals:
45 mins of cardio - 50
16 cups of water - 12
High calorie day -

Today's Goals:
60 mins of cardio
16 cups of water
fasting until dinner

  

  Member Comments About This Blog Post:

NYKIMMIE 5/13/2013 3:30PM

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BUTTERFLYCHEEK 5/13/2013 11:34AM

That's great that you're keeping up with goals so well. Go you! Report Inappropriate Comment