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Recap of June 18- June 24

Wednesday, June 25, 2014

For some reason this week I have slacked tremendously with tracking my food. That being said, I did stick to low carb and once I put what I ate into the tracker I know I was way too low on calories.
Weigh in June 18 - 193.4
Weigh in June 25 - 193.8 (+.4)

Wednesday - planned higher calorie/carb day - done
Thursday - fasting day - done
Friday - low carb - done
Saturday - low carb - higher than I should have been
Sunday - low carb skip the cake at the bday party for my niece - done
Monday - fasting day - done
Tuesday - low carb - done

Fitness goals -
300 minutes total - 245...


This week's goals -
Wednesday - low carb
Thursday - Fasting
Friday - Tuesday vacation - not restricting carbs but eating consciously.


Fitness goal: 300 fitness minutes.

  
  Member Comments About This Blog Post:

MHANNA8 6/27/2014 2:54PM

    Have a great vacation!

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SASSYLJB 6/26/2014 8:43PM

    Have a great vacation and make sure you eat enough calories it is truly important in the journey to good health!

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RUNNER4LIFE08 6/26/2014 8:37AM

    emoticon

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MRSP90X 6/25/2014 5:16PM

    Have a GREAT vacation!!! You are doing awesome!!! Destress and ENJOY!!!

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2BEABETTERME 6/25/2014 4:46PM

    Keep up the great work and enjoy your vacation!
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June 18

Wednesday, June 18, 2014

Ok so my daily accountability blogs are gonna need to be more like weekly plans of attack with a recap at the end of the week. This week I only show a .2 lb loss and it upsets me but it is probably bloat and TOM. I am struggling this week to stick to lower carbs and have had a headache for about 3 days. Low carb used to be so easy lol. Today is going to be a higher carb day, we are having a going away lunch for two co workers, and I know there won't be a lot of healthy options. Such is life, and I need to learn how to deal with having a bad food day and not letting it turn into a bad food week/month/ year.

Since BLC weeks are Wednesday- Tuesday here is my plan of attack for this week.

Wednesday - planned higher calorie/carb day
Thursday - fasting day
Friday - low carb
Saturday - low carb
Sunday - low carb skip the cake at the bday party for my niece
Monday - fasting day
Tuesday - low carb

Fitness goals -
300 minutes total

  
  Member Comments About This Blog Post:

2BEABETTERME 6/21/2014 10:44AM

    Great plan!
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MRSP90X 6/19/2014 2:10PM

    Looks like a great plan of attack. I wish you well on the low carb! Find what works and stick to it! I am looking for an article for you I read awhile back but can't find it yet. I will send it when I find it. It mat help you out.

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BEANIES_MOM 6/19/2014 1:18PM

    I typically stay under 500 calories on a fasting day.

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HOTMESS22 6/18/2014 11:04AM

    I'm looking to tweak my diet to help me loose more. I love the idea of journaling daily and focusing on low carb. On your "fasting" days are you eating at all? Juicing? I'm looking for some tips!

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MARYBENSON 6/18/2014 8:44AM

    Sounds like a good plan. Good luck! emoticon

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June 16

Monday, June 16, 2014

I took my carb reload on Saturday, I really felt I needed it. Now I am scared to check the scale, so I am staying away from it until tomorrow morning.

I met all of my goals Friday except the calendar... Will do that tonight after work.

Today's goals:
45 mins of cardio
30 mins of strength
1 gallon of water
under 45 net carbs

  
  Member Comments About This Blog Post:

2BEABETTERME 6/17/2014 12:48PM

    Way to goal!
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NISSANGIRL 6/17/2014 6:53AM

    emoticon u got this girl! and emoticon on drinking all that water! emoticon emoticon emoticon emoticon emoticon

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STEPH-KNEE 6/16/2014 9:53PM

    emoticon

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MRSP90X 6/16/2014 4:51PM

    Wow! A gallon of water! That's awesome!

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MOJO0607 6/16/2014 3:36PM

    Great job....keep up the great work!

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June 13

Friday, June 13, 2014

I am so ready for the weekend, I need to decompress lol.

Yesterday's Weight: 196.2
Yesterday's goals:
45 mins of cardio - 45 emoticon
30 mins of strength - 0
16 cups of water - 18 emoticon
Under 45 Net Carbs - Total 45 / Net 29 emoticon

I didn't get to my strength training and this morning I woke up late so I only did 30 mins of cardio. I plan to make a return trip to the gym tonight to get more fitness minutes in.

Today's weight: 195.4 (-.8)

Today's goals:
60 mins of cardio -
30 mins of strength
16 cups of water
Under 45 Net Carbs
Buy a Wall Calendar to hang in my kitchen to track goals :)

  
  Member Comments About This Blog Post:

VICKITS 6/13/2014 2:45PM

    Good for you!

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GRANDMABABA 6/13/2014 2:41PM

    You are well organized. Great success to you!

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BLC Summer Goals

Thursday, June 12, 2014

My goals for the Summer BLC are pretty straight forward:

Starting weight 193.6
Goal: 176

Fitness goal: 300 fitness minutes per week
Strength training: get more of it in - going for a minimum of 90 mins a week
Food: Low carb/Keto til I am well into the 180s
Water: 1 gallon minimum every day

  
  Member Comments About This Blog Post:

2BEABETTERME 6/17/2014 12:54PM

    Great goals!

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ORCHIDLADY56 6/15/2014 9:26AM

    Sounds like a plan! Go for it!

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RUTHIEBEAR 6/14/2014 10:40AM

    Serious goals!!! emoticon emoticon

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RUNNER4LIFE08 6/13/2014 2:43PM

    You got this Diamond!!! I am going the simple goal route as well.

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JAYKAYSTRONG 6/13/2014 9:54AM

    Simple and doable - I'll be cheering you on!

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NISSANGIRL 6/13/2014 7:24AM

    emoticon emoticon Goals! trying to do the same, hard to be active outside with all the rain we have been getting the last 3 days emoticon Lets do this! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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STEPH-KNEE 6/13/2014 4:23AM

    You got this!! :D

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APRIL_V_2 6/12/2014 3:33PM

    You can do it Diamond girl! Let's sizzle this summer! emoticon

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