BEACHGIRL76   9,885
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Turning over a new leaf

Thursday, December 20, 2012

I wrote a friend today and talked to her about holding me accountable but now I'm reaching out to all of my friends on Spark!! Please anyone and everyone that has tips of advise or would like to pitch in and HELP me hold myself accountable I would LOVE it. Thanks in advance...this is sort of my cry for help and I'm letting you all into my world a bit on this blog. Here is part of my email to my friend....and to you ALL who read this.

"So here it is just 12 days until Jan. 1st, 2013!!! AND I want to make some goals. I was wondering if you could help me? What kind of goals do you have? My biggest issue is staying with it. As some of you may know, I've always struggled with this. I want to make it a lifestyle but if I don't stick with it, then I won't.

So I don't know if I should use my arm band to keep track of what I burn and log calories, or just walk daily, or do dvd's at the house, sign up for a gym, wake up early and work out to get it over with? So many options and I know everyone has to do what works for them but so far nothing has worked for me because I don't stick with it.

I really need some TOUGH love and that's why I'm reaching out. I want a fit friend to hold me accountable or someone I can look up to who has lost weight before and knows how to do it, someone who has changed their life or always lived a healthy life. I'm not saying you have to check on me daily but if you can check in on me on FB or SP fairly often that would be awesome! Maybe if you wanted we could set some goals together? Is there anything you are working on that I could jump in on and see how it works for me too? Do you have a schedule? Eating habits that you could tell me about? What's your schedule like? Any tips or advise at all?

I want to get these goals down in writing before the 1st. I had a goal of getting to 219 by Christmas but that's not going to happen. I have GOALS all the time but I just ignore them and never work on them. I think my issue is that I don't have steps in place to get to the goals. Some nights I just feel like laying around being lazy, watching TV instead of getting up and getting dressed to go for a jog or cooking/cleaning. I just get so lazy sometimes and then the next morning I wake up and have all this energy when I get to work and then it's too late because I'm here at work and can't do anything but THINK about losing weight. I've been thinking for YEARS...and I don't want to think anymore, I want to DO IT.

After my 45 min drive home and working all day it's like my momentum just left the building and I have this "I don't care" attitude. I mean not EVERYDAY but literally about 85% of the time M-F. I obviously care and want to lose weight but I don't really go into deep thought much at all. I just come home and sit down and watch TV and then get up and cook whatever is convienent. Then maybe hang with the kids and get on the computer for way too long. I think maybe I'm ignoring responsibility (cleaning/working out) because it's not fun and it's hard work. Boohoo uh? lol But, when I do decide to clean or on the rare occation work out, I always feel proud and happy I did it and I can especially see results right away with cleaning so sometimes I pick that over working out for the instant gratification. We are just messy people and sometimes I just can't take it anymore so I feel like I HAVE to clean.

I'm a fly by the seat of my pants kinda girl. Do what I want, when I want, eat what I want with no rules, no goals, or direction. But since I've always been that way it makes it really hard to MAKE rules for myself. People say to reward yourself but nothing really gets me excited because I buy myself stuff whenever I want other than expensive stuff and I've never really been good at saving either so I can't afford the pricey stuff. lol

I'm really not trying to sound like a loser or a downer, I'm just explaining how I am. I think that's why I haven't lost weight. I still have the mindset I did when I was a teenager....I can eat whatever I want. But I don't swim and run and play basketball and practice flips in the back yard anymore. lol I sit ALL day. And it's crazy but sitting actually makes you tired!! It just drains you. After sitting still all day, I'm not gonna lie sometimes going to the store is a drag. Sitting just makes you lazy. I just have to snap out of this laziness!

So on a positive note on Jan. 4th I start a new job and I'll be trained to be a pharmacy tech where I will be STANDING all day. That's gonna be rough the first few weeks. I'll probably be physically and mentally spent. lol This is a whole new field for me and I know nothing about medicine but it's an AWESOME job and I just want to fit in there. It's a small family owned business and they have all sorts of cool stuff going on. They sell medical equipment, make their own meds, have a clinic, a weight loss program, and natural suppliments. I'm going to be trained to know all that the pharmacy has to offer and will have to direct clients to whatever suppliment they need so if they ask for white grape seed extract, I will have to know where to direct them (gastro-intestinal section) :) I'm going to learn SO much and I'm super duper excited because I want to be in nutrition and this is going to teach me a lot. Plus in a bit they are going to train me as a medical assistant too! (I'm already a CNA) I'm going to be the front line person for the company so kinda sales too. AND I don't want to be over weight telling them about our weight loss program. That's just wrong and embarrasing. I might get a discount on the program. lol But we'll see. I think it's one where you have to buy their food so not sure if I would like that or not. I like making my own food and don't like to be restricted. I think I might be the biggest person there and I'm working with Dr.'s and Pharmacists so I just wanna be healthy you know?

I will work 9-6pm M-F and some Sat's too for OT. Not sure how often yet. I will be standing ALL day and that will be new to me so something tells me that I will NOT want to work out after work so I'm thinking maybe I should try and be a morning work out person? What do you think? I just want to get a game plan in place NOW and maybe even start working on it so that I'm not shocked with everything all at once you know? New job, new habits, new year, and all.

I am joining a biggest loser team on SP that I guess is pretty intense starting Jan. 16th (I think that's the date) so I'm excited about that. I'm still trying to decide what team is right for me. I won't have computer time all day long at work like I do at my job and I don't want to be sitting on SP all day logging in calories and blogging ALL the time instead of working out because let's be real...I'd rather be on SP then work out. So I need a team with accountability!!! lol

I also already have tons of calendars and planners for next year. lol I have a treadmill, weights, and a bench press at home plus dvds, and just got new running shoes, I have an iphone with nike+ running app, and myfitnesspal linked to my arm band, plus books and magazines, and Spark People....I have TONS of options. I just need pushed and checked on and a PLAN. Would you be willing to give me some help/advice? Thanks SO much Spark buddies!! Hugs-Jennifer emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

RUNNINGWILD 12/29/2012 1:58PM

    My only advice is to schedule your workouts and stick to them. Find something you love, turn off the computer and get it done! If you skip a work out, put $5 in a jar. At the end of the month, donate that money to charity. Likewise, put $5 in a jar for each workout you complete. THAT money goes to something for you: a mani/pedi or a massage or a new article of w/o wear. NOTHING EDIBLE.
Good luck.
~p~

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STEVIEBEE569 12/24/2012 7:54AM

    Follow the KISS philosophy (Keep it simple, (Sexy, Slender Woman, or whatever you want the other "S" to be)). Don't make your goals too complex. Maybe you can create small weekly challenges for yourself in order to accomplish your goals. For example, if you want to lose 20 pounds, your weekly challenge could be to lose 2 pounds a week. Another example, you may want to clean up your eating habits, try a clean recipe once a week.

Keep it simple! Keep it simple! Keep it simple!

emoticon emoticon emoticon emoticon emoticon emoticon

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MAEACULPA 12/22/2012 3:15PM

    It sounds like you are all kinds of prepared! You can do this!
One thing that helps me is working out first thing in the morning. That way you have it done before you even leave the house and you are motivated to stay on track with food all day.
I think you really have to make the choice to be healthy. If you have a bad day don't let it derail you, get back on the horse. Don't beat yourself up but don't slack either. You know what you need to do!
Small monthly goals are also helpful. Instead of 20 lbs, try for 5 lbs at a time. It may help to keep you motivated.

Fall down seven times, get up eight.
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FITNHEALTHYKAL 12/22/2012 6:51AM

    I'm curious to hear which of the BLC teams you are looking at from having read the profiles. Having tons of calendars and planners and apps for the new year sounds so much like me but other things you wrote resonate with me also sweetie and that is making plans and actually DOing them. Let's talk and let's work on what is going to work for YOU! Yes, morning workouts will be the way for you to go imho.

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CINDYAST 12/20/2012 6:28PM

    My advice is to not make it to complicated. Simpler works for me. Simple food, simple goals (like a pound a week not thinking you have to lose 20 pounds by a certain date). Work out first thing in the morning before you have time to "think" about it. Just go. Do it. First thing in the morning. And one more thing, there's nothing magical about waiting to start until January 1. Start today, now, you'll be two weeks up on the crowd!

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HDHAWK 12/20/2012 6:06PM

    If you don't have to be at work until 9:00 I would get a workout in before you go in. I'm the same way, usually too tired to work out after work. If I do get it in it's right away, before I do anything else! When I lost all the weight the last time I did mostly morning workouts. Once you get into the habit it follows through into the weekend. I started by only counting calories and slowly started adding healthier foods. I've started making a few Hungry Girl recipes. It's quite a bit of food for not a lot of calories. I haven't made many yet though. I say to do the exercise that you enjoy. That will make you more likely to do it. I'm doing the best I can right now, but will all the goodies around I'm just hoping not to gain over the next week. While I'm on break I can get extra exercise in and start to build that habit. I'll be happy to keep checking in with you whenever you want. I have a family wedding in June and my son's graduation in May so I have to get this done!

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LEVELPATHS 12/20/2012 1:48PM

    One piece of advice - read The Spark.

I've just done my goals for the whole of my world and put them on my page. I wanted to make sure losing weight and getting fit falls in the right place, and make sure I work towards goals in other areas of my life too.

I currently weigh about 218 having lost about 35 pounds and I have about 65 to go. My programme (starting 1st Jan) will be walking and weightwatchers simply filling/filling & healthy plan.

A big part of reaching all my goals will be thorough journalling every day so I can judge how well I'm doing and look at what to change if I do not achieve my goals.

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3G1RLS4ME 12/20/2012 1:01PM

    Good luck with that it seems a little stressful for me but I'm a stay at home mom with two kids. I've lost 25 lbs with Sparkpeople so far and I'm drinking more water now and I'm off the sweets gluten free diet cause of my allergy and lactose free. I also look for opportunities to walk a little further and I track it with endomondo on my phone.
You can do it best of luck

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July-August update with pics

Thursday, September 06, 2012

Hello everyone! Well since July 13th I've lost 6.8lbs and hopefully more by the time I weigh in on Saturday. It's not a ton but I'll take it. It's amazing how keeping up with your weight really helps to hold you accountable. It's so fun to watch the scale go down. I counted calories for 9 days in a row...my longest stretch yet. I haven't counted calories for a week or more but I'm still doing good. I try to only eat when I'm hungry and so far that seems to be working. I still have my coach and that's going good too:) Also I started the virtual couch to 5k on Spark People! I'm hoping for a great month in Sept and no matter how long it takes to get to my goal I'm not stopping!! What are your goals for Sept? I'd love to hear them! Let's do this! emoticon emoticon emoticon emoticon emoticon Some pics of my summer so far:) Me and the kids went to a dinosaur park at Kings Island (an amusement park in Ohio) My son Anthony is #61. I've been watching lots of football! Some pretty flowers I got myself just for fun:) Only $3.99 too! Woo hoo! This is what I get when I tell my son to smile. lol My drive on the way to work. Such a pretty sun!

  
  Member Comments About This Blog Post:

SWAZY33 9/20/2012 8:33AM

    So proud of your weight loss and sounds like you are full of determination to continue! AWESOME! I loved all the photos! I sometimes buy myself those supermarket flowers...so pretty and really can brighten up a room emoticon
Karen

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ALEXSGIRL1 9/11/2012 7:15PM

    emoticon emoticon emoticon

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AUNTIELES53 9/7/2012 4:06PM

    emoticon emoticon

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KAYOTIC 9/7/2012 10:34AM

    Keep up the good work! emoticon

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CINDHOLM 9/7/2012 9:16AM

    emoticon Progress!! emoticon emoticon

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ABB698 9/7/2012 12:32AM

    So happy you're figuring out what works for you Girlie! Keep up the good work! OMG, the boys are getting SO big, and although Kortez is trying to be silly, he looks so stinkin adorable :)! I love that you got yourself flowers AND at a deal too! Go Girl! LYLAS!

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LOWFATFOODIE 9/6/2012 10:35PM

    Yeah! Great to hear from you and great to hear progress!
My goal for September is 2-3 more poundsand hopefully down to 27% or less body fat.(1% less than now)

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Balance

Tuesday, July 24, 2012

Hey friends! Just thought I'd write a quick blog to let you know how I'm doing (and to hold myself accountable too.)

The personal training is going great! It's nice to have someone checking up on me DAILY! I love that! I started counting calories last week but skipped the weekend. I didn't go crazy overboard though so that's good! I'm proud to say I am right back on track as of yesterday and counting again! I've been staying in my range for calories. Per SP I should be around 1600's to 1900's to lose a pound a week. I'm not sure how accurate that is because I believe it takes my exercise into consideration and to be honest that has NOT been great. I worked out yesterday for the first time in a long time. I need to work on that.

I titled this blog "balance" because I feel I need more of it. lol It's like I always have to think about dieting and exercising and yet lots of times I don't feel I have the energy to do all the planning that it takes to get to where I want to be. However I need to plan or else I'll go off plan. I'd like to know what you all do to maintain balance? With teenage boys, a hubby, a dog, bills to pay, house to clean, doctor appointments, stores to shop at, food to cook, how and where does everyone find the time to workout, plan meals? I feel like it consumes my mind so much and I can't wait until it's a lifestyle and not a focal point of my life. I'm just ready to lose the weight and get on with it! lol Does anyone else feel this way! Sorry for blabbing...just wanted to get it off my chest and get some thoughts on planning and maintaining balance!

I'll keep ya posted on my progress:) Last week I lost 1.6lbs with no exercise and just counting calories. That made me pay more attention to what I ate and made me more aware of the calories I usually eat. I ate a lot less junk food last week let me tell ya! If anyone is thinking of counting calories but hates it (like I did)...let me tell you, it's actually not that bad...especially if you don't eat a ton of random things and takes bites of 10 different things throughout the day! You'll think twice because you won't want to log them! lol :)

Have a good rest of the week everyone!

  
  Member Comments About This Blog Post:

AMBERLYNN777 7/27/2012 8:26PM

    I feel EXACTLY the same way! It has been over a year and I still am waiting for this to just be a habit, just a regular way of life (like brushing my teeth, etc) & not a chore! It has gotten easier though, so I am hoping feeling that way is still in the future! Sometimes I get overwhelmed by the planning aspect- especially when it comes to meals and calories, etc!! Anyways, keep up the good work & hopefully we will both get to that point soon!! :)

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FITBECK27 7/27/2012 11:03AM

    You're doing wonderfully, girl! Congrats on those pounds lost, that counts for something!! Balance is super important in maintaining a healthy lifestyle. For me, and I know I've probably said this before, LOL (I have a prob with repeating myself, haha!), but I actually write my workouts in my planner, whether it's at 4:30am, 5:00pm, etc. Just having it written as a definite appointment helps me keep on track! It's tough getting in workouts when you have such a busy life, and I completely understand! Just know that when you schedule that time for you, you'll feel much better in the long run =) Good luck, doll!

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NEILITHICMAN 7/24/2012 5:20PM

    Well done, you're on the right track.

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FIT_GROOVY_GURL 7/24/2012 4:53PM

    emoticon

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Something New...

Thursday, July 12, 2012

Hi Sparkies! I think everytime I blog I've got a NEW idea. lol So why change that? ;) THIS time....I'm getting a personal trainer! I think you all know who Coach Kristie is, and if you don't you need too! She has changed her life around and did it with Spark People! :) I'll let you know how I do. I should be starting this week.

Also I wanted everyone to say hi to my friend Stephanie who works with me! She is on my friends list and her SP name is forever_young25. I just got her to join SP! Yippie! :) emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

HAWAIIANMAMMA 7/24/2012 2:32PM

    Oh, COOL!!! How's it going so far?! Personal trainers are great for keeping you motivated and on track. Good on ya for taking that step!

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DMF2012 7/14/2012 4:44AM

    Good luck!

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ABB698 7/13/2012 11:36PM

    emoticonThat's awesome about Coach Krystie, Jen! Good luck and let us know how that goes! And yay for Spreading the Spark! emoticon

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ILOVEPEOPLE 7/13/2012 10:06PM

    Good luck withe the trainer! I think its a great idea. emoticon

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DEBBIEDAY 7/12/2012 6:59PM

    emoticon emoticon

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Counting Calories

Monday, March 26, 2012

Hi everyone! Hope your week is starting off great! I have decided to count calories....for real this time, with another SP buddy!

I'm expecting it to work this time since we will be holding each other accountable. If anyone else wants to jump in and do it with us that would be awesome! We weigh in on Saturdays but of course you could weigh in whenever is best for you!

Make it a great week and get outside to enjoy the nice weather if you can!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If anyone has tips for counting calories I'd love to hear them! Any way to make it easier? lol

  
  Member Comments About This Blog Post:

ABB698 3/29/2012 10:21PM

    Hey SPBFF, how's it going for you? I saw you lost 2 lbs! GOOD for you girlie! YAY! Keep up the good work!
Miss you....2 more weeks!!!


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LOWFATFOODIE 3/28/2012 1:25AM

    Use the nutritional tracker on SP- really easy if you have a smart phone with the app.
- Save anything you'd eat more than once as a Favorite (easier to find)
- Save typical meals that you make as a Group (a favorite smoothie recipe, your cereal plus milk, a typical sandwich, etc)

Eat in, not out. If you do eat out:
- Look up restaurant nutritional menus BEFORE you go if you are going out (pick your meal and stick to it)
- Get used to saying NO BUTTER as a rule (even if you can't imagine why they'd add butter)
- Drink lots of water. I carry a nice 32 oz refillable water bottle everywhere. after a week or two its easy.

-When you save leftovers put them in ONE-Serving size containers (I crockpot, so I have lots of pre-made 1-serving size options in the fridge and freezer).

The more you stick to the habit (try for 21 days straight) the easier it will be to keep it up.

Good luck!

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LHLADY517 3/26/2012 10:25PM

    The one thing I did was to make my own combinations (or food groupings) that I use regularly, It sure makes counting so much easier. Also, I measure and weigh all the time.

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