Wednesday, November 02, 2011
PMP Final numbers.
Let me say I am sorry that I didn't do weekly challenge reports, I would start to write one, decide it sounded stupid/dumb/weak/lazy/ or just plain lame and erase it with the intention of redoing it later then the next week would be almost over and well, then it was over.
I loved this Challenge!!!
1. Find your official starting line.
and the finish line
Crunches completed in 1 minute ---
Start - 2 (and I am not sure they are proper)
Finish - 22 (still not the greatest form but I'm trying :)
Pushups (or modified pushups) completed in 1 minute ---
Start - 0 (but I can do 10 wall pushups)
Finish - 2 modified (using hex dumbbells) 22 wall pushups
How long (up to one minute) can you hold modified plank?
Start - 8 seconds modified
Finish - 13 seconds proper
Pull-Ups completed in 1 minute --- No where but it would be 0
Squats (or lunges, or both)(without weights) completed in 1 minute -
Start - Squats - 20
Finish - Squats - 30
Start - Lunge - 12 (each leg)
Finish - Lunge - 16 (each leg)
7. Starting Line Measurements NO CHEATIN!
I am new to measuring, tried my best to be accurate
Start-Biceps - 18.5" Finish-17.5
Start-Forearms - 12" Finish-11 7/8 ish
Start-Waist - 54 Finish-53.5
Start-Midsection measured the widest part all around - 60 Finish-59
Start-Thigh - 29.5" Finish-28.5
Start-Calf - 18.5" Finish-18
Start-Bust - 52.5" Finish-51
Start - 270.9
Finish - 261.7
40 squats then my heel pain made me wuss out :(
28 crunches (again not the best form but I'm working on it :)
18 Dumbbell Shoulder Presses with 10lbs
I can fit into my jeans again WOOHOO!!!! I had been wearing capris all summer cause my jeans wouldn't fit anymore.
As I figured you can't see any change in my pictures but I feel it! I feel stronger, my jeans fit, some of my undies are to loose, and I had to get rid of 1 of my pairs of capris cause the wouldn't stay up anymore :) Even my fingers are a little smaller one of my rings doesn't stay on very well anymore.
Tuesday, August 30, 2011
That is all.
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