BE-THE-CHANGE   118,232
SparkPoints
100,000-149,999 SparkPoints
 
 
BE-THE-CHANGE's Recent Blog Entries

Need to Ask Questions...

Saturday, June 25, 2011

When I was at the doctor, she offered to let me postpone my colonoscopy if I thought it would interfere with my weight loss progress. Since I am already 3 years behind the recommended schedule, I said I wanted to do it now. I did not ask why she would think it might interfere...big mistake.

I need to be on a 'low residue' diet for the weekend. I finally found an exact description of what is allowed this morning:

The following foods can be eaten as part of a low-residue diet:

Refined breads, cereals, crackers, chips and pasta with less than 1 gram of fiber per serving (Note: Ideally, look for products with zero grams of dietary fiber per serving.)
White rice
Vegetable juices without seeds or pulp
Fruit juices with no pulp
Milk, yogurt, pudding, ice cream, and cream-based soups and sauces (strained)
Tender meat, poultry, fish and eggs
Oil, margarine, butter and mayonnaise
Smooth salad dressings
Broth-based soups (strained)
Jelly, honey and syrup

So I can do the vegetable juice without seeds or pulp - I drink low sodium V8 all the time. I think it is OK. I can also do the tender meat, poultry, fish and eggs. Aside from that, I don't eat/drink ANY of this stuff. I don't even have most of it in my house. This is going to be a tough weekend!

I do have to say I would not postpone the test for anything at this point. The mother of one of my DD's best friends was just diagnosed with colon cancer. She was having routine tests before a hernia operation and they saw 'something' on the scan. She should be having surgery on Monday.

EDIT after Jan's Post: Supposedly the low residue diet makes the prep a little easier and more effective. If you are not all 'cleaned out' they may have to do it again. I am really not too anxious about the test itself - it is more about the 'unknown', the results. I always feel this way about the doctor and tests.

  
  Member Comments About This Blog Post:

TRAVELNISTA 6/26/2011 8:30PM

    Hmmmmmmmm never heard that one before. All I had to do was drink this yucky stuff in a bottle - 2 bottles to be exact. Eat nothing but could have clear chicken broth or any kind of jello other than a red or purple.

Report Inappropriate Comment
DIFROMWYOMING 6/26/2011 9:49AM

    I had one scheduled Friday, and cancelled it. Got sort of freaked out about it. But I will re-schedule and do this diet first even though my Dr. never mentioned it...it does sound like it would make the prep easier. No issue for me on the pastas and such since I have Celiacs anyway....The fruit juices will have to go, too, as their too high in sugar. I'll think of you as I'm suffering through mine! :)
All will be well, and it will be good to get this out of the way.
Hugs, Di

Report Inappropriate Comment
KAYWEB555 6/25/2011 11:15PM

    You are a braver woman than I Debbie ! I have over the years had 20 of these test and never was told that diet to eat. Usually they put me on broth, jello yellow or green only, and colorless drinks no cola for the three days before the test. Times have changed since my last one 5 years ago. While I was in the hospital I was told that I was over due for one and that I should get it ASAP. I aske really with all that I'm going through right now. Yes! I just can't imagine with the diabetes being off so badly how doing this test right now would effect things. Praying all comes out okay for YOU !

Report Inappropriate Comment
DAWNWATERWOMAN 6/25/2011 10:44PM

    Glad that you're taking care of you & going ahead with the test. Bright blessings to you my friend. It will be worth it. Love, Dawn emoticon

Report Inappropriate Comment
NOTGIVINGUP49 6/25/2011 10:04PM

    Deb, I know the test is nothing to look forward to, but don't ignore it anymore. My mother had colon cancer so I know the importance of getting the test done. With the diet there are not a lot of options, but it is one of those things that you just do it, because Jan is right--you don't want to have to have to do the prep all over again because you were not cleaned out enough.

Report Inappropriate Comment
DYNAMICDEB53 6/25/2011 8:59PM

    Debbie I have had that test before, but never asked to do the diet. Just a fast and that the prep which makes you pooped it all out. That was not fun either.
But I agree if you are do for the test they you should have it done. Yearly my Dr has me do a colon screen, it all looks good I dont have to do anything for another year, unless??!!!
I really hate having any test but the unknown is even worse. I hope and am sending positive thoughts and prayers out to you that all goes well.

Hugs and more hugs
Deb

Report Inappropriate Comment
MACMOM57 6/25/2011 4:34PM

    Debbie that is interesting I too have not hear of it. I have the test done twice so far. My mother died from colon cancer but that was years before such test were around. I agree with the other posts eat what you feel. Please remember we are here for you and know we are thinking about. Its easy to say don't worry about it but some times its just too hard. Good luck I know you will be fine.

Report Inappropriate Comment
TEDYBEAR2838 6/25/2011 2:54PM

    The night before... is what makes me ill thinking about it

Report Inappropriate Comment
NEWME0519 6/25/2011 12:10PM

    I like the idea of the all protein for 3 days! So eat only what you would not eat from the list. Good Luck on the test & the results!
emoticon

Report Inappropriate Comment
FLUTTER-BY)L( 6/25/2011 11:21AM

    There are so many choices we have to make with food. Make the best choices you can. I would eat ice cream for 3 days if I knew that it would find colon cancer early. My mother in law is a colon cancer survivor. That was a very rough treatment. It still affects her now. She had 16 feet of colon removed. Just eat what sounds good from the list. Stop eating when you are full and eat well for the next few weeks after it is over. You can do this and it will just be a blip in your memory later. No stress. Just do the test. As I said my husband has had 3 that were just fine. emoticon

Report Inappropriate Comment
BESTMEICANBE51 6/25/2011 10:42AM

    I have an upcoming colonoscopy myself. One,I had some fecal tests come back positive for blood and I have a history of Lymphoma and two I'll be 50 in Oct..The anxiety is the worst part.Good luck on your tests.


Report Inappropriate Comment
RAINWATCHERDAR 6/25/2011 10:20AM

    I did that diet for mine and it made the prep so much easier physically, I recommend it- allows the body a much gentler transition. Whatever you decide will be ok, trust your own instincts. How we frame these choices and even brief deviations in our food plan is so key

Report Inappropriate Comment
LKEITHO 6/25/2011 10:09AM

    Good for you for going ahead and getting this important screening done!

Report Inappropriate Comment
ACTIVE_AT_60 6/25/2011 9:44AM

    I am not sure what the doctor was thinking when she offered to postpone your colonoscopy and the reason she gave.

Get it done with, it is not as terrifying as they say. Comfortable -NO, uncomfortable - it is all in the eyes of the beholder ....

Good for you that you are getting it done.

As for the diet. Like DARK_CINDERELLA - have not heard about a low residue diet before leading up to a colonoscopy. On the other hand there might be a reason (medical reason that is).

Comment edited on: 6/25/2011 10:21:39 AM

Report Inappropriate Comment
DEVORA4 6/25/2011 9:41AM

  Granted I am NO dr. BUT I have been around the block a few times. Sorry to say, I've not heard of such a pre diet before. E mailed my SIL who has had one recently and she agrees with me.

Report Inappropriate Comment
DARK_CINDERELLA 6/25/2011 9:30AM

    Just a question, but why do you have to follow this diet? Most colonoscopies only require either a clear liquid diet for the days leading up to it or a bowel prep the day before. I have never heard of such a diet for a colonoscopy.

Report Inappropriate Comment
NOTABOUTHEFACE 6/25/2011 8:40AM

    Ideal? No. Life saving? Possibly. Worth it? Absolutely!

Report Inappropriate Comment


Running on Empty

Tuesday, June 21, 2011

Nelson is still in the hospital but will probably be coming home tomorrow. I have been there every day since he went to the ER. I am fried - I am so tired I cannot see straight. I came home tonight and cried for 10 solid minutes.

But I did not eat any junk food, although the candy bars at the snack bar were calling my name. I did not pull over at any of the fast food places either, even though I knew there was no dinner at home and I would have to cook when I got there.

My DS sent me this text the other day - "...you're an amazing person, and it's important that you know that."

I need to remember this.

  
  Member Comments About This Blog Post:

MRDPOLING 6/24/2011 2:50PM

    I hope you are able to get some rest and are able to recharge abit before returning.

Report Inappropriate Comment
RAINWATCHERDAR 6/24/2011 6:53AM

    I have not been here for several days and now coming back am so sorry that I have not been here to give more support!! I hope today will bring positive progress and healing, and that you have been able to find some rest and renewal yourself.

I am really proud of you - these moments when we are simply worn to the bone and somehow must take each little step to feed ourselves, to somehow find rest, these are where our truest victories and progress shine.

the darkness of exhaustion and worry, heartache and pain also make the thinnest rays of shining light all the more brilliant and remarkable.

HUGS and much loving support, my friend!

Report Inappropriate Comment
KAYWEB555 6/23/2011 10:48PM

    Why have we not said something like that to You before Debbie !
I know that emoticon is a word we have used with you. emoticon is another word that has been used when speaking of you! emoticonyes, that one also ! You just have to remember that we think the emoticonabout you .
Just except it !

Report Inappropriate Comment
MOVE-DAILY 6/23/2011 2:04PM

    Wow! That is a real accomplishment to turn away from the snacks and fast food. Important day!

Report Inappropriate Comment
LKEITHO 6/22/2011 10:49PM

    Sorry for all the stress, but you are doing an awesome job!

Report Inappropriate Comment
NEWME0519 6/22/2011 3:02PM

    Awww sweetie! Things may slow down when Nelson is released from the hospital.
emoticon

Report Inappropriate Comment
DEBLYNN323 6/22/2011 2:16PM

    Awww....how sweet!

Report Inappropriate Comment
DYNAMICDEB53 6/22/2011 1:33PM

    Yes you are and you do need to keep seeing that and believing. Things will settle down once Nelson goes home. I hope that this weekend you will have a little you time and get some rest.
Hugs and smiles
Deb

Report Inappropriate Comment
ITS_MY_TURN_NOW 6/22/2011 11:44AM

    emoticon

Report Inappropriate Comment
RED_WRITINGHOOD 6/22/2011 9:14AM

    What a sweet thing for you son to do. You are an amazing person and just needed a reminder. I hope Nelson gets to come home soon.

Report Inappropriate Comment
KBEHUNE 6/22/2011 8:36AM

    It is always nice to be reminded that your son knows your are amazing! Please remember to take care of yourself through all of this!

Report Inappropriate Comment
TEDYBEAR2838 6/22/2011 8:04AM

    What a beautiful note from your son!

I hope Nelson gets to come home SOON!

Report Inappropriate Comment
ANGELOO29 6/22/2011 7:43AM

    You are amazing, no doubt!

Report Inappropriate Comment
WOMANCHEF 6/22/2011 6:58AM

    You are doing such an amazing job - being there for Nelson and still caring about yourself. Try to get some sleep!

Report Inappropriate Comment
MACMOM57 6/22/2011 6:25AM

    You are an amazing person. How sweet for him to say that. I hope it helped boost you a bit. You need some rest. Start with one day at a time. Give that loving man a big hug.

Report Inappropriate Comment
DENRNAJ 6/22/2011 6:06AM

    I feel for you that you are going through this situation right now. You are important to all of us.
emoticon

Report Inappropriate Comment
DRB13_1 6/22/2011 1:45AM

    emoticon You are doing great! When you can, catch some extra zzzz's emoticon

Report Inappropriate Comment
EUPHRATES 6/22/2011 1:19AM

    emoticon

Report Inappropriate Comment
STEVENGO2 6/22/2011 12:38AM

    Debbia you sure are an amazing person along with being a good friend. I hope everything works out for you and Nelson!

Report Inappropriate Comment
DAWNWATERWOMAN 6/21/2011 11:34PM

    Your DS is 100% right! You ARE an amazing person. Love ya, Dawn emoticon emoticon

Report Inappropriate Comment
MAMADWARF 6/21/2011 11:31PM

    All I have to say is if you can avoid those stumbling blocks, you are a rock star! way to stay commited to yourself! awesome!

Report Inappropriate Comment
BAYBELIEVER 6/21/2011 11:25PM

    Debbie, Of course you are running on empty! Nelson is getting better so that part will pass. Then you can re-group and recover. I am glad Nelson is feeling better. I am happy for you that you were still able to avoid candy bars and golden arches (or other decorations) on the way home. And your son is right, you are an amazing person! I have known it for a year!!

Report Inappropriate Comment
TEENY_BIKINI 6/21/2011 11:15PM

    emoticon

You are definitely amazing.

emoticon

Report Inappropriate Comment
LINDABENEDICT 6/21/2011 11:08PM

    You sure are a great person !!!!! Hope Nelson gets home soon, and hope you get some sleep.

Report Inappropriate Comment
LOOZINITNOW 6/21/2011 11:01PM

    Get a good nights sleep and remember the words that your DS texted you. You are amazing!

Report Inappropriate Comment
LYNNANN43 6/21/2011 10:59PM

    Sleep deep & well tonight, Miss Debbie.

And let me know when you'd like to go on a Walk & Talk.

emoticon

Report Inappropriate Comment
NOTABOUTHEFACE 6/21/2011 10:59PM

    No truer words were ever spoken. (Okay, texted)

Report Inappropriate Comment
CHAOTIC-KITTY 6/21/2011 10:56PM

  That's a great idea... that you remember your DS texting you what they did! Because YOU *are* an amazing person! :) That's great to hear that you didn't cave into the candy bars that were calling your name. :) Hope you can get some rest.

emoticon

Comment edited on: 6/21/2011 10:56:26 PM

Report Inappropriate Comment


Stuff

Sunday, June 19, 2011

Nelson had 'movement' this morning so he is now getting juice to drink. He can also have jello but so far he isn't interested. I just learned that they need to put in a new IV, which doesn't really surprise me. I figured this would happen once he got a little more active. Still on track to leave the hospital on Tuesday.

With all of this going on I never posted an update on my own appointment. I was reminded because I found the blood test results in my mailbox today (forgot to check the mail yesterday). So far, so good. My glucose is 91, my cholesterol is 148 (I think this is a record low), my triglycerides are 88, LDL is 87 and HDL is 43. That number could be higher - lower than 40 is not good and 60 is very good. But the doc is happy with the numbers.

This is a new doctor, so I filled her in on the past two years of weight loss and subsequent re-gain. She asked if I gained it all back and I have not. She said 'Then you are ahead of the game - I am glad you are losing again'. She asked how I was doing it and when I told her SparkPeople she said another of her patients was having great success with SP.
emoticon

Of course at my age additional tests are required. The colonoscopy is scheduled for the 28th. I have been playing phone tag with the mammography center since Wednesday but I think tomorrow will be the day to get that appointment set as well.

As far as the sleep goes, she thinks that I am getting up a lot for the bathroom at night due to the swelling I get in my legs each day. She wants me to put my legs up over the level of my heart for 2 hours every day after I get home from work. I did do it Monday and Tuesday and I woke up less for the bathroom although I was still waking up for no apparent reason, just not as often I think. Maybe that will pass as I get used to not getting up for the bathroom as much. Of course, I have not done it since Tuesday due to Nelson's medical problems and all the time I am spending at the hospital. I am hoping things will settle down to a dull roar come Tuesday and I can give it a serious test.

  
  Member Comments About This Blog Post:

DEBLYNN323 6/22/2011 1:55PM

    emoticon...hoping for brighter days ahead!

Report Inappropriate Comment
FLUTTER-BY)L( 6/21/2011 12:14PM

    I hope everything goes well for both of you. It is great that you have not gained all teh weight back. You know you can move forward. It will be great. Believe...

Report Inappropriate Comment
MACMOM57 6/21/2011 11:53AM

    Debbie you are doing awesome. I think the waking up is just habit too. I hope its changes soon.

Report Inappropriate Comment
KAYWEB555 6/20/2011 10:53PM

    Lifting all in prayer ! As always you need to take care of you to care for your family .

Report Inappropriate Comment
LKEITHO 6/20/2011 5:26PM

    Glad to hear things are going well for you and Nelson! Congrats on your numbers!

Report Inappropriate Comment
DYNAMICDEB53 6/20/2011 3:22PM

    Debbie sounds like things are going well not only with Nelson. It is nice to find or have a DR who will work with you. I am glad you test results are looking better. Keep taking good care of yourself. Hope life will settle down back to its normal roar.
Hugs and smiles
Deb

Report Inappropriate Comment
TEDYBEAR2838 6/20/2011 8:42AM

    Hoping that Nelson will be home tomorrow on schedule! You'll feel a lot better.

I get up a lot at night also, not as much as I used to. I drink too much before bedtime. I only get up 1 or 2 times now.

Wishing you a Wonderful Spark Week!

YOU ROCK!

Report Inappropriate Comment
WOMANCHEF 6/20/2011 7:00AM

    Your new doc sounds great. Glad to hear Nelson is doing well.

Report Inappropriate Comment
DENRNAJ 6/20/2011 4:53AM

    what a supportive doctor- kind of amazing to me.
Best wishes for recovery to Nelson.


Report Inappropriate Comment
LYNNANN43 6/20/2011 1:29AM

    Here's to Life calming down! emoticon

Report Inappropriate Comment
DEVORA4 6/20/2011 12:31AM

  sending good luck wishes to you!

Report Inappropriate Comment


Quick Update

Saturday, June 18, 2011

Nelson is doing better. They removed the tube this morning. Still no 'movement' but the nurses are optimistic that tomorrow will be the day, based on progress so far. I was so happy to see him smile when his brother and I walked in today. The first thing he said was, 'What did you bring me?", a sure sign that he was feeling better. We got him to walk down to the sunroom and back, which pleased the nurses too.

Tomorrow will be interesting, as my kids are coming over to see their dad and I have to get Merrill down to see his brother as well. Something tells me I am in for another long day. I also need to do grocery shopping and laundry and DH has to change the oil in my car. But it's all good!

  
  Member Comments About This Blog Post:

KAYWEB555 6/19/2011 10:32PM

    emoticonFor Nelson emoticonquickly you need it ! emoticon For reading my blog ! emoticon emoticon emoticonand many prayers coming your way for sometime . WE have to clean house for you.

Report Inappropriate Comment
DYNAMICDEB53 6/19/2011 8:15PM

    So glad to hear Nelson is feeling better.
Take care and hope all goes well your busy family
Smiles
Deb

Report Inappropriate Comment
MARYANNSQUEST 6/19/2011 11:17AM

    I am so happy Nelson is doing better! Keeping all of you in our thoughts and prayers. Giving him lots of hugs and kisses for a speedy recovery.
emoticon
Mary Ann

Report Inappropriate Comment
COMPUCATHY 6/19/2011 10:24AM

    Wow...such a busy day! I'm so glad Nelson is doing well. You are such a blessing. In all of this, do me a favor, and take a minute to be nice to you! Here's a cyber hug until then ((((hug)))). Hope you have a good day...enjoy your family...and hope Nelson continues to improve. Spark on! emoticon

Report Inappropriate Comment
MACMOM57 6/19/2011 8:00AM

    Thank goodness he is getting better. Poor little dear. Thinking about you and your family. Prayers sent.

Report Inappropriate Comment
50HARLEYGIRL 6/19/2011 7:28AM

    Glad everything is looking up! Have a great weekend!

Report Inappropriate Comment
DEVORA4 6/19/2011 4:58AM

  emoticonGlad he is better!

Report Inappropriate Comment
MKPRINCESS007 6/19/2011 2:00AM

    So great to hear that he is on the mend and doing better!

Enjoy your Sunday!

Karen

Report Inappropriate Comment
NEWME0519 6/18/2011 11:24PM

    Wishing Nelson a speedy recovery! Enjoy Father's Day!

Report Inappropriate Comment
LYNNANN43 6/18/2011 11:04PM

    So glad the Nelson is doing better! Thoughts & prayers are with him and his family.

Try to enjoy the time with your kids tomorrow. Happy Father's Day to your Hubs!

emoticon

Report Inappropriate Comment
LOOZINITNOW 6/18/2011 10:48PM

    Happy to hear he is doing better! emoticon

Report Inappropriate Comment
DAWNWATERWOMAN 6/18/2011 10:40PM

    You're in my thoughts & prayers dear friend. Glad that there has been some good improvement. Love ya, Dawn emoticon emoticon

Report Inappropriate Comment
BROWNIEISLANDER 6/18/2011 10:29PM

    Keep on doing great...All around...Success will Come!!! emoticon

Report Inappropriate Comment


More Hospital Time

Friday, June 17, 2011



This is my nephew Nelson with my daughter. He is 5 years old and in the hospital right now due to a perforated appendix. They took it out yesterday but he is still a very sick little boy.

I spent Wednesday from 5 PM until 3 AM with him and his mom in the ER at Children's Hospital. Then I went home for a 3 hour nap, took his brother Merrill to camp, and spent all day yesterday there too. I am working today but I am taking Merrill to visit at the hospital today when he gets out of camp. Merrill will be staying with us all weekend.

Since the appendix was perforated, there was a lot of infection floating around in Nelson's belly. Right now he has a nasogastric tube and IV fluids and medication. He isn't allow to eat until the drainage stops and his bowels start working again (they were paralyzed by the infection according to the surgeon). So far no progress on either front - we could use some good thoughts sent this way.

emoticon

  
  Member Comments About This Blog Post:

EUPHRATES 6/20/2011 2:05AM

    Poor baby!

Report Inappropriate Comment
MKPRINCESS007 6/19/2011 1:59AM

    Sending you much love and prayers for your nephew and his family!

Report Inappropriate Comment
TRAVELNISTA 6/18/2011 8:41PM

    Poor baby! Sending emoticonand emoticon that he gets better soon!

Report Inappropriate Comment
KAYWEB555 6/18/2011 3:08PM

    Debbie, I learned a while ago to keep you and your family in prayer always. For it seems that I'm always days late. Once the intesetines are touched by hands they are still or as the surgeon called it paralized. It usually takes a good 72 hours for them to slowly start back up. One of the things that does cause the intestine to start functioning is the smell of food. So be mean and let Nelson's nose smell some foods that he likes. It starts the mouth to water and that starts everything else to start up. We used to talk to my brother about food when he would have to have intestinal surgerys ! He started the last time in 24 hours and the surgon couldn't believe that he was hearing grawlings from his intesetines. God be with you all during this difficult time. Lifting Nelson up in prayer !

Report Inappropriate Comment
DYNAMICDEB53 6/18/2011 1:00PM

    So sorry for your family, so sending many good thoughts and prayers to you all.
Hugs
Deb

Report Inappropriate Comment
DIFROMWYOMING 6/18/2011 10:10AM

    Sending all my thoughts and comfort your way. You are a good sister and aunt. I had a friend who had this but she was much older and the healing time was hard, but she is doing wonderfully now. Take care of you, too.

Report Inappropriate Comment
WOMANCHEF 6/18/2011 7:55AM

    Sending prayers to that precious little boy

Report Inappropriate Comment
JCDUBEA63 6/18/2011 12:30AM

    Will keep him in my prayers!! I know it must be hard!!

Report Inappropriate Comment
DEVORA4 6/17/2011 8:13PM

  That sweet little boy is in my prayers!

Report Inappropriate Comment
SCRAPPY_RN 6/17/2011 7:25PM

    Keeping Nelson and your family in my prayers
emoticon

Report Inappropriate Comment
LKEITHO 6/17/2011 2:39PM

    Wishing your nephew all the best!

Report Inappropriate Comment
DEBLYNN323 6/17/2011 2:36PM

    Thoughts and prayers to Nelson and your family.

emoticon emoticon emoticon

Report Inappropriate Comment
DAWNWATERWOMAN 6/17/2011 2:21PM

    Will keep Nelson in my prayers for fast & complete healing... and for all of your family for comfort & peace. Bright blessings to you my dear. You're a saint to help out with Merrill. Family is the biggest! Love ya, Dawn emoticon emoticon

Report Inappropriate Comment
RAINWATCHERDAR 6/17/2011 12:51PM

    Many prayers and lots of positive energy coming your way, for you and yours...

Report Inappropriate Comment
GRANDMAMAOF3 6/17/2011 10:50AM

    sending prayers and blessings to you all.

Report Inappropriate Comment
CINDYKC2000 6/17/2011 10:09AM

    Sending lots of prayers and love to you and your family. emoticon

Report Inappropriate Comment
LOOZINITNOW 6/17/2011 9:29AM

    Prayers! emoticon

Report Inappropriate Comment
NOTABOUTHEFACE 6/17/2011 9:25AM

    Consider it done! Hope he feels better soon!

Report Inappropriate Comment
MABTE52 6/17/2011 9:11AM

    I hope he feels better. I will keep in my prayers.



Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 Last Page