BCARSON11   257,605
SparkPoints
100,000 or more SparkPoints
 
 
BCARSON11's Recent Blog Entries

Aug. 26, National Dog Day!

Monday, August 26, 2013





  
  Member Comments About This Blog Post:

DESERTDREAMERS 8/28/2013 7:01PM

    My puppers and kitters are my babes

Report Inappropriate Comment
-DYET- 8/28/2013 11:56AM

    I love my furbabies!!

Report Inappropriate Comment
_LINDA 8/28/2013 11:30AM

    emoticon emoticon emoticon Rule!

Report Inappropriate Comment
WORKNPROGRESS49 8/27/2013 8:13AM

    emoticon

Report Inappropriate Comment
WORKOUTWITHPAM 8/27/2013 12:57AM

    emoticon emoticon

Report Inappropriate Comment


Breaking out of the box!

Wednesday, August 07, 2013

Tried a new class:

I like to do a variety of types of exercise, and generally do something different each day of the week.

The classes I do regularly every week include: Les Mills Body Attack, Body Combat, and CXWorx, pole, silks, ball and bars (weights and conditioning), advanced step, zumba, build and burn (a circuit weight/cardio class) and TRX.

I have been thinking about trying a different conditioning class at the Combat Sports Center where I do TRX. It's called Combat Physique. I knew it was kind of a boot camp style class, but I figured it would be a lot different than boot camp at a standard gym.

I did it this morning, and I wasn't disappointed at all! Of course, it had a lot of the standard stuff, but it had several things I had seen that I wanted to try.

New things I did: truck tire flipping, sledge hammer swinging and hitting the tire, rope climbing (that was enough like pole and silks that it didn't seem that new). It was a challenging, fun class.

On the down side: The tire flipping got me really dirty. Part of it was outside, not my favorite place to workout but necessary for the tire and hammer stuff. My other complaint about this gym is that even though they have air conditioning, they must keep it set at close to 80, and it is always so hot. The days we were near 100 with bad humidity, I stayed away from this gym.

Overall, I enjoyed the class. They have a Crossfit class I want to try, but it is early in the morning, and it is a long way from my house. So we'll see if I do it.



emoticon emoticon

  
  Member Comments About This Blog Post:

WORKNPROGRESS49 8/9/2013 4:52PM

    emoticon

Report Inappropriate Comment
WORKOUTWITHPAM 8/8/2013 7:52AM

    emoticon emoticon

Report Inappropriate Comment
MNNICE 8/8/2013 12:12AM

    How great to have such a variety of classes available to you!! You'll never get in a rut! Keep it up - trying new things keeps us young!

Report Inappropriate Comment
CAROL494 8/7/2013 4:35PM

  emoticon

Report Inappropriate Comment


smile :)

Wednesday, July 31, 2013

  
  Member Comments About This Blog Post:

WORKOUTWITHPAM 8/1/2013 12:37AM

    emoticon emoticon

Report Inappropriate Comment
FLAMENM 7/31/2013 9:21PM

    Well said!

Report Inappropriate Comment
DESERTDREAMERS 7/31/2013 7:33PM

    emoticon

Report Inappropriate Comment
WORKNPROGRESS49 7/31/2013 5:56PM

    emoticon

Report Inappropriate Comment


Why We Plank!

Sunday, July 28, 2013

  
  Member Comments About This Blog Post:

FEMISLIM 7/30/2013 10:17AM

    Great!

Report Inappropriate Comment
SHARSS 7/29/2013 2:00PM

    emoticon

emoticon

Report Inappropriate Comment
COLLEENROSTE 7/29/2013 2:50AM

    great visual- thanks for posting!

Report Inappropriate Comment
CAROLJEAN64 7/28/2013 11:23PM

    Just the graphic I needed. My PT said plank would be very good for my entire core and now I see why.

Report Inappropriate Comment
WORKOUTWITHPAM 7/28/2013 11:11PM

    emoticon emoticon

Report Inappropriate Comment
M77355 7/28/2013 11:02PM

    Visuals work for me!. Thank you for posting this.
emoticon

Report Inappropriate Comment
ROXYCARIN 7/28/2013 10:45PM

  emoticon

Report Inappropriate Comment


Happy Birthday, America!

Thursday, July 04, 2013

  
  Member Comments About This Blog Post:

-DYET- 7/5/2013 1:05PM

    It is wonderful to live in this country!! Hope your day was awesome!

Report Inappropriate Comment
WORKOUTWITHPAM 7/5/2013 8:54AM

    emoticon

Report Inappropriate Comment
DESERTDREAMERS 7/5/2013 4:39AM

    emoticon

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Last Page