BBQTOFU   12,181
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Bird strike on a motorcycle?

Tuesday, September 21, 2010

What are the chances?

On my way back to work after lunch on Tuesday 9/21, I was riding on my 2009 Harley Davidson Dyna Fat Bob. It was an awesome late September day. We're talking big fluffy white clouds, deep blue sky, and a temperature around 85 F. I stopped to move a Gopher Tortoise out of the road, I hate seeing those beautiful critters crushed in the middle of the road. It happens more than it should around here and all it takes is a minute or two to help them on across the road. Anyway, about 5 minutes later, I was riding along on Mondon Hill Road outside of Brooksville, Florida; a stretch of road in West Central Florida. As I neared the set of sharp curves on Mondon Hill Road that curve around an old phosphate mine, I saw one of those large dragonflies (the ones that hurt awfully bad when they smack your face) hovering about eye level right in my lane, I didn't have time to swerve a little to miss him so I just ducked my head down about 6 inches. Right when I got to where the dragon fly should've been something slammed into the right side of my head, hitting mostly helmet and my ear; I wear a 3/4 helmet. It felt somewhat like a warm grapefruit only not juicy like a grapefruit would be, but about that weight. At first I thought someone had thrown something at me (a grapefruit) and I looked in the rearview to see if I could see anything. I slowed down enough to pull a quick u-turn and went back to see what I could find out . . .

Well, there was no one running away and nothing in the road, so I guess nothing was thrown at me. I walked down one side of the road about 20 feet then came back down the other side. There sitting in the grass on the side of the road was a VERY stunned and VERY juvenile Red Shouldered Hawk looking at me like he was trying to figure out what just happened. You know the "What th'?" look someone has after something happens unexpectedly and out of the blue? I walked closer toward him and he hopped away from me. Moving closer he hopped a few more times and then sort of flew to the cow pasture on the other side of the road. He appeared to be ok, considering.

So, I can only figure that this hawk was so zoned in on getting the dragon fly (which must've flown away after all this) that the hawk did not see my big butt coming down the road at 50 mph on my 2009 Fat Bob!!! Given the potential for all the bad that could've happened with this situation, I feel pretty good and I think the hawk does too. What kind of Karma was this for stopping to move the Gopher Tortoise out of the road? Had I not stopped for the Tortoise, the hawk would've gotten the dragon fly and we would not have collided . . . go figure!

I know, unbelievably funny, so go ahead and laugh, it's good for you and life is too short not to laugh and life is too long not to laugh, so, LAUGH darn ya', LAUGH!!!
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Scott

  
  Member Comments About This Blog Post:

DJ4HEALTH 9/21/2010 7:42PM

    That is funny and glad that the bird is ok. I too move those turtles off the road when I see them when I ride my three wheeler(Tricycle). I move one that had it shell messed up from being hit. I think I moved him at least three times before not seeing him again. I hope he is alright.

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SHERYLDS 9/21/2010 7:41PM

    Glad you didn't get hurt.
The way people drive in my area, you might have survived the bird strike only to be hit by speeder in an SUV who took their eyes off the road to change stations on the stereo while talking on their cell phone. Nice to know you are an animal lover.

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TABBYARTS 9/21/2010 5:47PM

    Red shoulderedss are beautiful! I'm glad he was ONLY knocked silly for a few.
(How's your head?) The only thing I've encountered while riding my Suzi was
a swarm of bees. Only got two stings, thanks to the leather!
But my Sweetie Pie encountered a Red Tail that dive bombed her airplane.
She had to pull evasive manuevers so that he wouldn't catch the prop!
He just did not appreciate the danger he was in.
They missed each other by ten feet!


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I2SILLY 9/21/2010 5:46PM

    I am glad you all 3 survived.. I wish the seagull that hit my truck christmas eve day would have survived....The kids freaked out as did I... Just glad I was not riding my motorcycle that day.

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BETSEY_G 9/21/2010 5:36PM

    Lmao, thanks for the laugh! Too funny emoticon

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Going Out To Eat? Know Before You Go!

Sunday, September 12, 2010

Everyone likes to go out to eat; who doesn't? Whether its breakfast, lunch, or dinner, it's usually fun and very relaxing to sit down, be waited on, and enjoy something tasty.

However, if you're trying to live a healthier lifestyle, and let's be honest here, LOSE WEIGHT; you have to keep track of everything you eat. Otherwise you're looking at a HUGE set back (usually) on your nutrition tracker and the subsequent NON-weight loss; the dreaded WEIGH-IN GAIN!!!!

A little simple planning before you go and you can sit, relax, and truly enjoy yourself. Most chain restaurants have their nutritional menu guides posted on their websites. Here are links to a couple of very popular chain restaurants nutritional menu guides . . .

Ruby Tuesday - www.rubytuesday.com/assets/menu/pdf/
informational/nutrition.pdf

Five Guys, Burgers & Fries - www.fiveguys.net/files/files/Nutriti
onalInfo_2010(1).pdf


Keep in mind to read any fine print that may be on these guides . . . sometimes the entire meal at Ruby Tuesday is included in the overall calorie, fat, fiber, & sodium count (unfortunately, RT doesn't include PROTEIN on their nutritional counts) and their appetizer listing is PER SERVING which is 4 servings per appetizer . . . the fries at 5 Guys is per serving which is "about 1/2 of a regular order." Anyone that has been to 5 guys knows that a regular order of fries is HUGE and never the same size, so you must go on the high side when you add this to your nutrition tracker, that is if you are eating a whole 1/2 a “regular order” of fries there. You can always eat 1/2 the fries that will actually fit into the regular order cup, this will keep you on the lower side and you will still have plenty of fries to enjoy!

Additionally, ALWAYS ask for food unsalted at any restaurant you go to. That way you control (somewhat) the amount of sodium that is present in your food. I always take my Mrs. Dash Table Blend with me. This particular seasoning is especially good on veggies, potatoes, and rice. If at 5 guys you get the fries, use the malt vinegar that is usually available rather than salt and ketchup. This is an excellent alternative to ketchup (which is loaded with sodium and the dreaded HIGH FRUCTOSE CORN SYRUP).

With regard to Ruby Tuesday, I was SHOCKED at the SODIUM LEVELS in all of their food. Yes, RT's has some [what would be considered] "LOW CAL/LOW FAT" meals, BUT (THE BIG BUT!!) is the sodium content. The item with the least amount of sodium is a PLAIN BAKED POTATO with 113 mgs of Sodium. If you ask for a PLAIN BAKED POTATO - UNSALTED since they salt the skins (with butter and sour cream on the side) and PLAIN (STEAMED & UNSALTED) SUGAR SNAP PEAS (use the butter from your potato if you have to have butter on them; they don't need it!) you can cut your sodium from your sides significantly. As far as RT's "FIT & TRIM CHOICES" again, check the entire Nutritional Menu Guide for what works best for you. Just as an example, the Petite Sirloin served with white cheddar mashed potatoes & steamed broccoli has the following listed on their nutritional guide . . . 561 cals, 32 g fat, 6 g fiber, 26 net carbs (32 g prior to deducting the fiber), and get this, a WHOPPING 2033 mgs OF SODIUM!!!!! That is nearly the recommended daily intake of sodium for an entire day for most people; FOR ONE MEAL!!!! emoticon

So, all I'm sayin' is, use the Nutritional Menu Guides available on most restaurant websites and PLAN YOUR MEAL BEFORE YOU GO so you won't go too far over your daily limits you have set for yourself.

It is possible to go out to eat and enjoy yourself, but, KNOW BEFORE YOU GO!!!
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Scott

  
  Member Comments About This Blog Post:

PLATINUMCIN 9/13/2010 3:30PM

    Really good advice Scotty! I know that there can be many great meals out that you can still enjoy if you are willing to research and plan ahead. Also planning ahead takes out some of the guess work when you sit down, you already know what you are going to eat & less temptation to GO CRAZY!

Alot of fast food places even have their nutritional values online as well as on pamphlets in the store! : )

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TABBYARTS 9/12/2010 10:41PM

    Ayr, Scotty, me lad! I like the idea of carryin' the MRS DASH, in me fanny pack! I wish more places served malt vinegar with their chips!
TEE
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ps I'm so glad you took the corks outta yer nose!

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SHERYLDS 9/12/2010 8:19PM

    The Mrs Dash Table Blend is a great suggestion. I thing I'll start carrying that one in my bag. thanks

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QUEENBMALYNN 9/12/2010 8:02PM

    Thanks Scott, I usually try to look before I go and I know Applebees had some better choices than Ruby Tuesday. But it is hard to go anywhere and eat healthy.

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I'M MAD AS HELL!!!! ONE BILLION HUNGRY!!!

Wednesday, August 25, 2010

I just came across a website that could possibly make a difference world wide . . . what could we all possibly do that could make a difference world wide you say? Well, it can be done, Spark People as an example is making a difference world wide every single day!!! Thanks to Chris "The Spark Guy" Downie!!!!

While we all struggle to lose weight, gain health, and just learn to live better lives as better people, over 1 billion of us (that's a 1 with 9 zeroes . . . 1,000,000,000) across the globe are living their lives day to day in CHRONIC HUNGER. That means men, women, and CHILDREN throughout the world go to sleep hungry EVERY NIGHT wondering if they will have something to eat when they awaken the next morning.

Does anyone else find it a bit disturbing that here we sit with so much to eat we have to control what we eat in order to lose the weight we've gained from all of our EXCESSIVE EATING? I'm sure that all 1,000,000,000 of the starving dream of having the problem that we all have. Some of them have never known or experienced anything different, so how can they dream of something that to them doesn't exist?

This is a horrible situation that has brought tears to my eyes and to think how we take so very much for granted everyday!

I beg you to PLEASE go to the website

www.1billionhungry.com/scott7/

and submit your name on the petition that will be presented to the United Nations in October/November of 2010.

Please pass the word to all your family and friends!! Together, we can all make a difference to end this horrible situation across are global neighborhood!!!

God Bless!
Scott

  
  Member Comments About This Blog Post:

BBQTOFU 9/12/2010 2:38PM

    I just completed a poll concerning Nutrition Tracking and whether I think it necessary to losing weight . . . what caught my eye was the fact that over 62,000 Spark People have responded to this poll . . . so far only 6 (SIX!!!) Spark People (that I'm aware of) have responded on www.1billionhungry.com/Scott7/ since I started this blog over 2 weeks ago . . . that's very, very sad
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What's more alarming is that only around 11,000 Americans have signed this poll!!! Compared to around 65,000 in Nepal!!!! Why is that? Is it because we don't see hunger on a daily basis like they do in Nepal? I thought Spark People [and Americans] were more caring than that. Have you Spark People been electronically signing the petition but not signing under my user name on that site; Scott7? That must be it, I know there are more Sparkers out there that truly care about the World Hunger Crisis!!! If you've signed the petition, put my mind at ease and let me know that you've signed it. An electronic signature is not too much to ask to help put a dent in World Hunger. If you don't want the resulting emails from that website, rest assured, you receive ONE(1) email after you sign the petition thanking you for your signature; that's it.
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Scott

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YINYANGWRITER 8/29/2010 12:55AM

    Thank you for posting this! I came by your blog after seeing your appealing username on the forums...Your background image is revolting though, lol Sorry, I'm vegetarian. :-P Anyway, then I saw your post about doing something about the extreme disparities in resources around the world, particularly in solving the problem of hunger. I can't think of anything more important and I hope to do something to remedy this situation, at least in one area of the world, starting with when I start graduate school this Fall. I want to introduce disadvantaged children in the local community to healthy and affordable ways of eating and also start a group where graduate students take middle and/or high school students hiking every weekend. Its a great way to make a connection and be a positive role model for the kids and to show them that exercise is fun and doable too.

Anyway, I have to head to bed now but hopefully I will remember to check out your petition tomorrow! Thanks again for doing this!

- Yinyangwriter

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ANA_BLOGGER 8/28/2010 10:53AM

    I just signed!
I meant to do it sooner but i've been so busy this past week.
It was a great site, with informative information. I think it's sad how more people aren't supporting your blog, but that doesn't mean people aren't supporting the cause. There are many people who push away these problems because it doesn't "effect" their everyday lives, BUT then there are people who are upset, angry, and wanting to make a difference.
You are doing a great job Scott, and putting this in a blog is a great way of spreading the word!

~Ana

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BBQTOFU 8/27/2010 11:59PM

    I'm sorry, I had to repair the link to the above website . . . if anyone has tried to click on the link and it didn't work . . . it works now.
Thanks to EEGBAR for pointing this out to me . . .

Thanks!
Scott

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VRCATON 8/26/2010 11:45PM

    Scott, I'm sorry you have not gotten more of a response. I donate my time, talents and money to help those less fortunate than I. My children donate their old clothes and toys to organizations that distribute them to poor children. We try to always help those in need.

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BBQTOFU 8/26/2010 10:08PM

    I guess no one cares about this, I figured I would see more response in a 24 hour period than one blog comment . . . how sad! Spark People have an opportunity to pull together and just sign a petition that could possibly result in the reduction of world hunger . . . why no responses?
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CBSPECIAL 8/26/2010 6:53AM

    It is a shame that so many go hungry!

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Time for a "Diet" on the material side of life too . . .

Monday, August 09, 2010

Well, it's started! I took about 1 hour yesterday and organized my shoes and other things in the bottom of the closet . . . what a difference! I guess I should've taken a before and after picture of the bottom (floor) of my closet, the after picture would've been amazing!

Next up is the mid-section of the closet, which is all the hanging clothes; some that have been hanging untouched for 7 years (why do we do that?)! Then I'll attack the shelf above the clothes.

I suppose you could say my closet is on a diet!! I'm losing my excess weight, why shouldn't other things in my life do the same?

Thank you Spark People and the Organized Life Team, I feel like I'm not only getting a handle on my physical self, but my material self as well.

I've got a lot of cleaning out to do, but I see it as a real possibility now.

Thanks!
Scott emoticon

  
  Member Comments About This Blog Post:

EADONHAM21 9/21/2010 7:49PM

  Quick,how many pairs of Converse are in the house?

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SHERYLDS 8/9/2010 4:47PM

    Don't you feel lighter with less clutter?
I know I did. Weird ... isn't it?

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ANA_BLOGGER 8/9/2010 3:29PM

    Cleaning is good! And I joined the team for the same reason! The more organized I am in life, the more i'll be in control with my weight!
And great job with the closet! :)
Go you!

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"Can you eat that on your diet?"

Monday, July 26, 2010

How many times have I heard this in the past 25 years; just in the past 3 weeks?

It seems as though I have been on every diet imaginable in those 25 years . . .The Original Atkins Diet, The Improved Atkins Diet, The New and Improved Atkins Diet, The Rotation Diet (Vanderbilt University), Richard Simmons Never Say Diet, The One Diet, Carb Lovers Diet, Sugar Busters, Fat Busters, Weight Watchers, Green Tea Diet, Body For Life Diet, Belly Off Diet, Hoodia, Metabolife, Hydroxycut, The blah blah blah diet, blah, blah, blah . . . some I can't even remember, I could go on and on, but I won't.

I'm sure there are lots of you out there that have done the same thing, constantly looking for THE DIET that will change you and everything about you and get you to your desired weight and keep you there. After [literally] 1/2 my life of searching for THE DIET, I realize now that it doesn't exist and never has. How much weight have I lost then regained in those 25 years? When I went to Coast Guard boot camp in 1978 I weighed 150 pounds, not obese, but considered overweight for my age and height. When I retired from the Coast Guard in 2004 I weighed 225 pounds which was overweight and considered obese, which is one of the reasons I retired.

Then, completely by accident, I discovered SPARK PEOPLE and THE SPARK a little over 3 weeks ago. I'm so glad that y'all found it too! In those three weeks, I have learned that I'm the only one that can change me and how I look at me from the inside and outside. It is within me to choose to live a healthy lifestyle and in turn lose weight and stay that way!

So, back to my original question that I am asked time and time again, "CAN YOU EAT THAT ON YOUR DIET?" Yes, I can! I can eat whatever I want; I just choose to stick with portion control and moderation. I know now that I was completely out of control in the past and now I choose to be in control. I control the food; the food no longer controls me. That's key to being successful in a healthy lifestyle, your being in control and your making the right choices in when, how, where, and what you eat. So whenever you are tempted by that bar of dark chocolate (little or no sugar and full of great micro nutrients), break off a piece no bigger than 1-2 grams (weigh it, that's how you stay in control), pop it in your mouth and savor it, let the flavor fill up your mouth and coat your tongue (stay with me, there is a point to this R rated description), then when it's fully melted, slowly swallow each and every bit. Then make sure you put it on your meal tracker and drink an extra glass of water. I find this satisfies any craving or desire I have for anything sweet (usually empty carbs). My point is, when in control I can eat 1 gram of the dark chocolate bar, when out of control (and the food was in control) I ate the whole ding dang bar! With me it used to be all or nothing. Now, it's a little bit which is better than all or nothing because I control it, it no longer controls me.

I hope this helps, and remember, YOU ARE NOT ALONE in this!!! Check back for further discussion . . .

Keep on Sparkin'!

Scott / BBQTOFU
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  Member Comments About This Blog Post:

EMERALDGREEN1 8/23/2010 12:52PM

    WOW u must hv loads of disiplin! I'm pretty hopeless at that but thank goodness since joining SP, somehow it's rubbed off on me and maybe by chance i lost some weight ... lol ... Hey, whatever way, i'm just glad its gone coz it's been like a lifetime battle! :)

-Elaine-

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BBQTOFU 8/8/2010 2:27PM

    This works, it truly is just a matter of portion control. Yes, sometimes it is hard to do, but, I just keep telling myself that I won't reach my total weight loss goal if I don't reach the daily goals (calorie/sodium/carb/protein,etc) I've set for myself . . . Sparks to you!
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Scott

Comment edited on: 8/8/2010 2:28:28 PM

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BBQTOFU 7/31/2010 11:48PM

    emoticon
Went to the movies this afternoon to see Despicable Me, really great movie (to me anyway, but, hey look at my pic, that says it all!). I was able to snack healthy by sneaking in my own stuff (24 almonds (ate 12 of them), 1 serving (28g) of Sensible Portions Veggie Straws, and 1 square of Ghirardelli Dark Chocolate, and a bottle of water). I did enjoy 1 1/2 cups of Karen's unbuttered theater popcorn and kept it at that. That is what this blog is all about . . . eat and enjoy what you want, but stay in control and don't let it take over and control you!!! Take Care!!!
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LEAH57 7/27/2010 7:46PM

    I LOVE this!!! just call it the "Yes, I can have this on my" Diet! emoticon

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CBSPECIAL 7/27/2010 12:46PM

    all things in moderation!

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BBQTOFU 7/26/2010 12:43PM

    I know it's hard with portion control, believe me I have a hard time with this too. You've just got to log all your food then you can see what a difference a double portion makes in your overall intake . . .

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NWEITE 7/26/2010 12:34PM

    Hmm, I like the idea. But I have such a hard time managing portions on things I really enjoy.

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JUNETTA2002 7/26/2010 12:30PM

    I can identify with you. People all the time are asking me are you supposed to be eating that. I say with a smile "Yes why can't you?" emoticon

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