BBORDEN86   17,411
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Ugh, the dreaded scale.

Thursday, May 10, 2012

So, yesterday I decided to weigh in early to see where I was at for the week. Much to my surprise it was down a pound so I figured I'd go ahead and record it. I shouldn't do this, I know. I weighed again this morning.... now I'm up 5. I KNOW weight fluctuates all the time but seriously?! that 5 lb fluctuation crap is for the birds! That's a lot. I need to just stick to weighing in ONLY on Friday's. I keeping thinking my scale is messed up, and that I'm doing horrible. I know I'm not, because I can definitely see changes when I look in the mirror. Normally it doesn't bother me to weigh in early just to check, but when the scale jumps that much it does. Ugh! I'm really hoping that Friday I can still claim the pound lost from yesterday, but we shall see. If not, I'll change it.

Anyways, I already have a walk planned for the day which is good considering I drank some Starbucks coffee this morning, and while it was delicious... the calories aren't so much! Lol.

I really, really need to get my butt on the elliptical tonight at least for 20 minutes or so. I'm still REALLY thinking about taking my couch to storage. Lol! Not even kidding. : )

Hope everyone is having a great day!!



  
  Member Comments About This Blog Post:

SHAR8676 5/11/2012 11:09AM

    I find issues with weighing in early too. I have two weigh in days now because I am on two different teams. Not always easy....and sometimes the success for one team doesn't match the same value as the other.

Keep pressing, and sometimes I think about putting my couch in storage too. LOL

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FIERCE_FABULOUS 5/11/2012 10:19AM

    i swear i know how you feel about the scale!! i hate mine 99% of the time. =( i have been really good the last 4 or 5 days not stepping on it. everytime i do, it always puts me in a shir-ty mood... i always end up getting angry or frustrated over it. so i always stop myself before stepping on it before weigh day. you are doing great. if you are noticing a change in your clothing, that is way better than ANY number the scale can give you. =) way to go girly! emoticon

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MARVEEME 5/10/2012 9:30PM

    Back at ya, baby!

GOYA! GOYA!

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ANDREA938 5/10/2012 2:40PM

    ya Ive decided the scale is my enemy...I used to weigh in everyday....But I was only making matters worse....Im weighing in once a month now and if that scale dissapoints me at the end of the month maybe i WILL JUST GET RID OF IT ALL TOGETHER...lol...I think its great that your walking...Keep up the good work...

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GUNNSGIRL91303 5/10/2012 1:28PM

    I hate the scale and only weigh in once a month at the most. Sometimes I go 6 weeks! My hubby won't allow a scale in our home and that works for me. Going by the fit of your clothes and noticing the changes, that means a lot more! That number on the scale is affected by so many things, water, and especially for women, hormones! At certain times of the month you will just weigh more but it doesn't truly reflect your efforts. Keep that in mind and stick to your vow of only once a week!
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ARCHIMEDESII 5/10/2012 11:42AM

    Actually, a five pound "gain" in a day isn't that unusual. I can easily gain or lose as much as 3-4 pounds in a day. It's nothing more than a fluctuation in your water weight. Not to get TMI, but did you do a poop this morning ? Most people don't realize how much weight their waste products are. And if you're retaining water, 4 8 oz cups of water is around 4 pounds.

Try this. Before you go to the bathroom. Weigh yourself. As soon as your finished, weigh yourself again. I think you'll be surprized by the significant difference. Do this with water too. weigh yourself and then drink 4+ glasses of water. get back on the scale. Did your weight go up ? Yes ! Did you gain fat ? NO!

These kinds of fluctuations really are normal. When I get my period, my weight can fluctuate upwards of 7 pounds during the week.

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DRKEYEZ820 5/10/2012 11:28AM

    agh i hate the scale at times they can be VERY frustrating. but 5 lbs is a HUGE difference, especially when it said u were down. gah!
I think there is something seriously wrong with ur scale. Mine is 1-2 lbs difference from the scale they use at my weight watchers meeting. So i know mine is accurate . but 5 lbs!? AHHHHHHHHH!
I keep my scale in the bathroom, but at weight watchers one of the ladies said that the moisture in the room can make the scale go haywire and not be as accurate lol- is urs in the bathroom?!

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SEATTLE58 5/10/2012 11:23AM

    You have a really good frame of mind. Our minds have so much to do with how we act and what we're actually doing. We talk ourselves out of the bad choices and talk ourselves into the right choices. Our mind alot of the times knows what to do, but it's the tummy that says something else! Ha! Just give yourself a yummy apple or some PB on celery or a good walk or something like that. emoticon emoticon It's a good idea to look at the scale just once a week. emoticon emoticon

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WINKEL730 5/10/2012 11:12AM

    I so understand what you were thinking. I do not understand how it goes so up and down. I know I should only weigh once a week but it is hard. I am not losing weight fast but I am eating so much healthier. I go back and forth on what I should do about losing the weight.

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Walk

Tuesday, May 08, 2012

I didn't do Jillian Michael's 30 day shred last night, but I did finally go see The Lucky One. Wonderful movie, and I highly recommend it. Now of course I want to read the book. I love Nicholas Sparks. : )

Even though I have the day off, I decided to come into my first job for four hours since a co-worker was coming in. I wanted some extra hours since my speeding ticket is due Friday. Lol!

It is SUCH a beautiful day, so I'm going to walk around the entire canal after I get off work. I need the fitness minutes! I want the scale to change in a good way on Friday.

  
  Member Comments About This Blog Post:

GUNNSGIRL91303 5/10/2012 1:26PM

    emoticon! A win-win situation! Extra money and extra workout. Good for you! emoticon

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ANDREA938 5/9/2012 3:12PM

    Yah.....Good job...I want to see that movie as well....

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MARVEEME 5/8/2012 9:48PM

    Good comeback....and great work with the added walking. Double your shred tonight to make up for yesterday, and you'll stay on track for sure!

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JOSIEISHEALTHY 5/8/2012 1:26PM

    I haven't seen that movie yet, but I want to! I like Nicholas Sparks too. Oh how I love the Notebook! Well maybe I love the guy who plays Noah lmao.

Wooohooo to beautiful weather and a walk, have fun!

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SENZ2001 5/8/2012 11:55AM

    Sounds like a great plan! emoticon

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Frustrated.

Monday, May 07, 2012

It's not often I include fitness in my daily routine, and so when I do... I'd like to be able to track it. I'm not a technology person, but I can use a computer. I have looked all over the internet for a map of the park I walked yesterday. I have found NUMEROUS maps, and yet I can't figure out for the life of me how to "track my walk" to include it on Sparkpeople. I usually always use Sparkpeoples map my walk thing, but the paths aren't clear to be able to track it. I know in my mind exactly where, and what path I walked, in fact I could walk it again tomorrow, but none of the paths are clear on the maps I'm viewing because of the trees. I don't have a pedometer, or anything that I would be able to say I walked exactly this far and for this amout of time, so I can't even track it on Spark that way. All I can do is estimate. It's frustrating to me that I have earned some fitness minutes, and have no clue how to track it. This should only make me want to workout more this week to make up for the fact that I can't track, but I'm stuck on the fact that I can't track THIS particular walk. I spent time with my friend Jennifer yesterday, and she hasn't ever been so we drove around the park for a little bit yeterday so she could see where everything is. They have a huge lake to go swimming with a little beach, and we are thinking about going sometime this summer. Then we decided to pull off by another smaller lake, and go for a little walk, which turned into a much bigger walk. Times like this don't feel like workouts to me because I feel like I'm just enjoying what nature has to offer. Of course then if I get hot I find any body of water, and get my feet wet to cool off. Normally I walk in flip flops, because my feet HATE shoes! Lol. I know it's probably not normal to walk long distances in flip flops... but no one said I was normal. Haha, and I'm okay with that. I just wish I could track it is all. Oh well!

Sunday before the walk I went driving with my dad. We ended up in the park in Noblesville that has train rides for $5.00. It was a lot of fun. Doesn't take you very far, but it was something to do.

I just need to track my calories from the weekend and I'll be good to go for this week, and weigh in on Friday.



  
  Member Comments About This Blog Post:

MOONBIRD 5/8/2012 4:37PM

    Walking is great for you! I think you could still estimate it so you at least track your minutes, like 17 or 18 minute mile for x a mount of minutes. I normally do the mileage tracker and then enter the minutes. I also hate to wear shoes and am usually barefoot.

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MARVEEME 5/8/2012 8:54AM

    See Beth.

See Beth go.

Go, Beth, GO!

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CHANGING4ME49 5/7/2012 11:36PM

    emoticon My feet hate shoes too. For me it's usually flats or sneakers other than that I rather be barefoot. And like some of the others below, I also log minutes. I have several paths and trails around here but none are on the maps. Hope you have a good week my friend!

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MOMMA-MOOSE 5/7/2012 8:43PM

    I had to laugh at the fact that your feet hate shoes because so do mine! Hope you have a great week.


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SPARKLINGHOPE 5/7/2012 8:10PM

    emoticon

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GUNNSGIRL91303 5/7/2012 3:08PM

    I do what the other posters recommended. I just track the fitness minutes. It isn't perfect since you don't know exactly how many MPH you walked or exactly how many calories you burned but at least it counts your fitness minutes. Walking burns surprisingly few calories but it's still great for Cardio and overall weight loss. The main thing is you are DOING IT! So kudos to you and just keep walking! Fitness is so much fun when it doesn't feel like work. I'm envious that you have such great walking parks and lakes so nearby!

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SEATTLE58 5/7/2012 2:13PM

    You could figure out how many minutes that you've actuallybeen walking or some sort of exercise and log the minutes on your fitness tracker. That's what I do and even count my painting and weeding! So , I see that I'm giving you the same advice that Pookasluagh gave you! So maybe that would work for you. Good luck!

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POOKASLUAGH 5/7/2012 12:46PM

    There's a couple places in my normal walking trail that are completely obscured by trees on the map too, which is definitely frustrating! Can you go off the number of minutes it took and your approx pace?

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Oh, pizza!

Saturday, May 05, 2012

This may not seem like a big deal to anyone... but it is for me! I don't know how many times I have talked about the unhealthy food options on Saturdays at the dealership, so I try to not really worry too much on Saturdays. Simply because it's ONE day, and I normally don't want to take the time to pack a lunch. At one time I brought my lunch in case it was something I wasn't willing to sacrifice calories for, but I haven't lately. Most the time we get pizza because it's easy and it can feed a lot of people for cheap. Normally I would eat two or three pieces of pizza that was loaded with sausage and pepperoni. It's not been until recently that I have been mindful of what kind of pizza it is. Only choosing plain cheese if they order it, or veggie in the thicker crust. They have noticed that a lot of people are watching what they are eating and today they ordered a thin n crispy veggie, among others. Yay!! My dream come true. Normally I'd eat the thin n crispy cheese, or just splurge and eat whatever. So it's definitely a successful, proud moment for me today. Sorry to brag!

I'm going out to the bar with some friends tonight, so I plan on working out before I do. I don't want to stay out long, so I may only have a beer or two. No more than two! After that it'll be good ole water. I'm hoping I can sneak in a walk, and some elliptical time after work this evening before I go out. : )

  
  Member Comments About This Blog Post:

GUNNSGIRL91303 5/7/2012 3:10PM

    Pizza doesn't have to be evil! Kudos for making healthy choices and remember, many people have a "cheat" day every week so I think it is very reasonable for you to have a "cheat" meal. Enjoy that weekly slice of pizza and just try to get as many veggies on it as possible. It's great that others where you work are in on the effort too.

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SEATTLE58 5/6/2012 6:12PM

    Good for you for making the right pizza choice! That's sure nice of your company to help everyone like that! Woo-Hoo! Oh, how we all love pizza and it's so hard to say no, but I sure try too, these days! I love the thin crust ones too and they sure can add up still. It seems like anyone of them can and it's so frustrating. No wonder I put on so many pounds! The homemade ones are so much better for me! emoticon emoticon Healthy ones! emoticon

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MOONBIRD 5/6/2012 3:30PM

    I LOVE pizza and hardly ever have it anymore. I used to eat 4 or 5 pieces! Now I just have 1 or 2. I ate way too much pizza at my mom's bday last weekend.

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MARVEEME 5/6/2012 8:22AM

    Leaps and bounds in the right direction! I'm proud of you!

emoticon

Dance if you hear music! Every additional bit of movement will help you get to the next level of infused energy, I promise!

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TRACYNOTGIVINUP 5/5/2012 8:39PM

    I think it sounds like you are making good choices and making this all fit into your lifestyle. Eating once a week like that and making it the best choice is something that happens. That is awesome and you deserve to brag away girl! I hope you have an awesome time out tonight!

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BOXER-MOM 5/5/2012 4:50PM

    Nice of your employer to cater to "everyone" .....it sounds delicious...pizza is one of my favs!! :)

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Bright, sunshiney day...even though its a little gloomy.

Friday, May 04, 2012

So, I have to thank my friend Jennifer. She got me to venture out of my shell and buy something totally out of the norm for me. I already got a compliment today from a lady in another division at work wearing the same color orange. Lol!


Needless to say, it made me feel good. I put it on this morning after loving it in the store and thought I looked like a damn construction sign or an orange barrell, and felt that big too. I didn't let it stop me though. : )

Yesterday was just awful. I ate so much I felt like I was going to puke last night as I was laying in bed. I'm paying for it today though, because the scale is off! It says I gained a pound so I'm hoping by next Friday everything works itself out. I can only make today a better day than yesterday which shouldn't be that hard to do considering the damage.

  
  Member Comments About This Blog Post:

MOMMA-MOOSE 5/5/2012 7:03AM

    I love the top. It's super cute. I have a comfort zone too - it's called neutrals. I love black and shades of brown with maybe a red or blue mixed in. I've wanted to draw attention to myself. I'm getting over that now.

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MARVEEME 5/4/2012 10:04PM

    That's a fantastic color for you! You should wear it more often! Get back on the horse and gallup on to the finish line. You can do this!

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JANETRIS 5/4/2012 9:23PM

    Love the orange shirt! Tell Jennifer she did a good job kicking you in the pants!...LOL It is nice to step out of the box once in awhile!

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GIANTMICROBE 5/4/2012 1:10PM

    All your pictures are always so cute! I love the shirt. Sometimes it takes other people to get us out of our habit. My mom bought me this loud polka-dot tank once. I was like, for serious? I can't wear this. I tried it on and it was super cute though! I wore it until it fell apart but I never would have bought it for myself.

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JOSIEISHEALTHY 5/4/2012 10:29AM

    Pretty! I love the color on you :) I know you are going to do great today, all of us have off days. You are doing great!

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TYANDCARSMOM 5/4/2012 10:12AM

    Great mindset... today is a new day full of good choices!! And love the shirt!

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