Well I couldn't believe my eyes when I saw that the scale had 2lbs. less!! Yeah! I thought for sure now it is really broke! The reason is because these last two weeks I have only been walking 10 minutes the most due to a hip injury! So who would have thought after being stuck at the same weight for weeks that now it went down!!! I did continue to track and follow everything else but who knew!
Goes to show you that our bodies are funny! So today I am off to Epcot with two friends from work and I know that involves lots of walking so I hope my legs does not start to act up because the pain is less now and I am beginning to sleep so much better and go about my day with out so much pain!
Well today I finally went back to the doctor for a pain in my hip that I have had for over six months. Back then he told me to take some aleve two times a day for two weeks and to go back if the pain continued. Well needless to say the pain has been getting worse progressively and I continued to ignore it. I have even been working out hoping it would just go away.
Yesterday was a horrible day for me. I am on my feet all day because I teach 2nd. graders and boy was I in pain and limping. So I called my doctor and they got me in today. He said I had a bad case of bursitis in the hip and all I did was make it worse! He injected me with cortisone and said that I should start feeling some relief by Monday! He said I should avoid exercise until the pain subsides - so I guess I have official permission not to exercise!
I am not to happy but I will do what he says - the only thing is that I will try to move for at least 10 minutes everyday! I guess I have to learn to listen to my body!
Well time to take my night pills to see if I can get some sleep without so much pain!
Well I am really disappointed in my weigh in results. I went down but just half pound after all the hard work and tracking. Again I feel that my body is sabotaging me because it likes me and does not want to leave me! m
I worked out consistently and tracked and ate within my range - so what gives - I do feel that something is wrong because it seems that no matter what I do it is the same and my husband keeps losing and is not even tracking or measuring!
In two weeks I have a doctor's appt. and I will be talking to him because I need some help!!!!!!!!
Once again I will keep tracking, measuring and exercising but I am feel down!!!
Week one of the challenge is over! I am so invested in this challenge that I was at the gym every single day! I did at least 60 minutes or more a day and I was tracking and measuring my food. I drank my water So someone tell me what went wrong!!! m I am completely baffled. My husband and I are doing the same things and he lost 6 lbs and I stayed the same!!! Not fair! WHY ME!!
Ok that was my pity party - now onward and forward! I will continue on this challenge and keep at it until something gives!
Tomorrow is another day - or - Today is the first day of my life!
Well once again the 5% challenge has started. I am so happy and excited to get back on track. It is so easy to let life get in the way and not watch what you eat, not work out and just go about without tracking our food intake.
Well now that the challenge has started it is a motivator and it gives me a reason to get up and go. Being accountable to others and helping the team inspires me to do something for myself. mm
My summer was great and although I did stay active I was not as detailed as I should have been. Then vacation time is over and back to work means long hours and the excuse of no time to work out. Well enough of that!!
So today I got up early and went to the gym, I have tracked all my food and have been drinking my water. I am committed to the challenge and to myself. So today is the first day in my journey towards a better me!! Let's Rock!