Sunday, March 23, 2014
I have lived alone for 3 weeks, there are times when i am very lonely. Mostly i am happy, I have started my exercises again, gained a lot of weight over the year I lived with my kids. My scale spent the year in the car trunk so needless to say it is not working I will have to get another one day, but for now i will concentrate on getting the exercises going again, get my eating under control and watch for non scale victories. What I weigh is not important its how I feel that counts. Right now I am tired and in a lot of pain, but I can and will fix that.
When the doctor says exercise and good diet will take the pain away, I was angry, why can't I just get medication like other people take a pill be done and not have to change anything. For me that is not possible anti inflammatory medications cause my kidneys to stop working that includes over the counter as well as prescription medication. I can take no more than 2 aspirin a day with out causing my self problems. So I set out in the beginning to prove he was wrong, diet and exercise can not help pain and i proved him right at one time i had way more energy and was completely pain free after only a couple of months eating right and exercising. So why did I stop, don't know.
I studied nutrition in college, I know how important water is to a body, but know is not doing so as of today I am back on track, (started yesterday actually) going to stay on track one day at a time. My goal is to become pain free, if i loose weight I will be excited, but if not I don't hurt and I can walk that is my goal.
Sunday, March 16, 2014
The move was different, I am alone for the first time since i was born. Just me in this apartment and you know what I love it. I can decorate if i want or not. I have moved the furniture a couple times looking for the most comfortable and best use of my space think i found it now. I run up and down a flight of stairs several times a day and its getting easier. In the morning I get up have a cup of coffee, cook myself an egg and some toast then put in a cd and do my sit and be fit video and work out for about 30 minutes. Its nice now because no one is coming in my room telling me to turn down video or complaining because I am making too much noise. I just do what i need to do and then I sweep and mop my place wash dishes go do some laundry. Life is good, its simple but its how I like it.
I hope everyone can enjoy life as I do. Yes I am happy
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