Thursday, January 09, 2014
I can probably count on one hand how many days in a year I feel completely at peace, content, Today was one of those days. I am sloooowly shedding the weight this week .4 lbs tuesday's weigh-in, .2lbs wednesday's weigh in etc. My goal is to lose a 1 pound this week and I think I am on track. I have eaten completely on plan 4 days in a row. Today was my best day eating on plan. I noticed after my dinner meal that I felt amazing, no cravings of any kind, no hunger pangs real or imagined. Today i accomplished eating five servings of veggies and I have 16 oz of water left to drink. Work was stress-free today for the first time in five months.