Thursday, June 14, 2012
I started the first cooler plan from the Eat Clean diet on Monday, man oh man is this strict clean eating! I'm not going to lie it's HARD , but I have been seeing some pretty consistent weight loss which is HUGE motivation for me since I haven't seen the scale move like this in a very long time. This was just the thing my body needed to barge through that nasty plateau I had hit! Luckily for me you can only the the 1st cooler plan for 2 weeks so next week will be my last week, and then I can go back to maintainance (cooler plan 2)
This is sad to say but honestly I think the hardest part is not drinking alcohol...I know my husband and I drank quite a bit but I didn't realize how much until I had to quite cold turkey! I miss my wine!
My back is feeling quite a bit better so I think I'm ready for another BodyRock, Zwow, Barre Mashup!!
I'm excited! I already did some Zwow's and a BR today I'll do barre tomorrow. I started the May 30 day challenge today with the day 3 sexy booty curves Burn workout, I don't think I'll be doing to flow parts just because I think I get enough of that with my barre workouts
toe touch 55, 53, 54
Spider Push up 15, 16, 14
Tuck Abs 20, 17, 14
Hanging Knee Raises 18, 17, 16
And then I did a Tracy Anderson Arm Session instead of the BR sculpt