Thursday, April 03, 2008
its a good day today, sunny and warm here today, so for tea tonight im going to take my daughter out for picnic with pepper.
my mood again today is stable.
im working hard on my intake of food today at the right times. i have added a new blog diary for a PPOA recovering ED plan, why i have done this is to motivate me in keeping to my goals and recovering plan, also if made public is that it will again motivate me and keep me on my toes. i hope that some people wont be triggered by this or be offended, this is meant to be to be for encouragement and support, also i dont mind constructive critisism, that is how we learn to face up to our problems. i take full responsiblity in my recovery and actions. no comment will be seen as negative or trigger me in anyway. i have full control over my body and mind.
on my other goals i still havent been able to take heap of water yet, but i do get water intake through my juices, so im still working on that, i just have a mental block when it comes to water.
my excercising is coming on fine, i will prob get weighed next week, which yes im scared of but i will just have to cope with that.
how my raw eating is getting on is that im mostly 80%-90% so far. today however as taking daughter for picnic is that im having some bread.
all in all my day is going allright.
day 33 sober
oh on the pic today is another of my fav animals, really i love all animals lol
Thursday, April 03, 2008
well I've never done a PPOA before,i guess when i see a dietician she may do something like that,who knows as I've never seen a dietician before either. as I'm heading in stepping into a recovery program in the future, i guess there is no harm in starting one. please though do not criticise my calorie intake as I'm just beginning in this. The only time i may have high intake of calories is if i binge. i have also started a raw food plan which I'm hoping that it will help me over come my food problems. also i don't have a appetite and hate feeling full. so with appetite is I'm having to force myself to eat. anyway here goes mine.
i will limit myself when i start to feel fatigue and i will have at least 2 or 3 rest days. so I'm not allowed to go over 8 times to gym or circuit training or any other exercise will stay in the range of 30 mins to 120 mins. this however can change when I'm told and given advice by my dietician,physio therapist or ED clinic.
calories burned no more than 4000
i will try to keep a open mind, work towards changing negative thinking into a positive, or give more time to see how i feel and see if it can be distracted, I'm to give more time in thinking before acting on a urge. keep learning and listening and trusting in what ur being told, at least try once in using what skills u are being taught at appropriate time and place.(that's all i can think of )
i must at least eat twice a day at the appropriate times ,either fresh juices,smoothies (dairy free), or safe food,for breakfast,lunch and dinner keep up with my liquids but reduce tea drinking to fill up with.
eating and liquid plan
fresh fruit juice
piece of fruit or veg
piece of fruit or veg
calorie intake has to be in range of 500 - 1000 + per day.
i will add what intake of food and calories and burned cals when i can.
Wednesday, April 02, 2008
well i was at physio for circuit training this morning, was good work out. but uhoh i got a physio assessment next monday, so unsure what my therapist will say. i had to keep a week diary of my fitness and food intake, so she will report back to me in what she thinks.
i received letter today from dietician so i will be seeing her next week, so hmm i guess its going to be hard.
had day hospital today, was working on my communication, so that wasn't bad.
horse riding yesterday was good, my daughter enjoyed it with me so that was good.
its sunny today, so i took out my pepper for nice long walk, will be doing the same again late afternoon. get her tired out.
my food intake today was not bad, had fresh juice at lunch and had salad late afternoon, and i will have smoothie later today. i didn't freak out with how much the calories and fat intake was.
I'm on a raw food plan challenge this month, i started yesterday, it isn't to bad, i still have tea though. that may come in time. i also looked into fruitarian food plan, which i think i will incorporate that into my plan.
i have read my daily reflection for today and i am 33 days sober.
Tuesday, April 01, 2008
Well what can i say, im having quiet morning as i have horse riding with daughter this afternoon, we are going on a hack together.
my mood seems stable enough today, which is good.
on my food intake, im still learning to keep to a plan in eating. i have been finding it hard as i feel permantly full and it gets sore.
i am still sticking to my excercise plan, i seem to injoy it, although i have been getting fatigue, i guess thats because im burning more calories than intake. well one thing at a time.
all in all its not a bad day. also im 32 days alcohol free.
anyway thats enough for today.
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