BARDT01   12,854
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BARDT01's Recent Blog Entries


Wednesday, January 02, 2013

Well another year has begun with me heavier and unhealthier than I had hoped. Am trying to no avail to make changes to my lifestyle but they seem to make no difference on the scale. Am not willing to throw in the towel yet but some days sure make me want to.


Too much time left

Wednesday, December 12, 2012

I have to much time left in the day and not enough calories (food) left. Am struggling with staying out of the kitchen. I have this ridiculous desire to eat even though I am not hungry. I wish it were bedtime already!!!!!!

  Member Comments About This Blog Post:

DJ4HEALTH 12/12/2012 8:46PM

    Drink some water (cold) and see how you feel then. Sometimes when we think that we are hungry we are really wanting water. Our signals get crossed. Also try some green tea too.

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KOFFEENUT 12/12/2012 8:36PM

    I know what you mean - sometimes I find myself circling the kitchen, thinking "I NEED to eat something - it's 2 hours until bedtime!". Sometimes I work through it, and sometimes I find myself with a bowl of ice cream. Hang in there. We'll figure out how to build new behaviors!


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Blustery Day

Sunday, December 09, 2012

Snowy, sleety and all around gloomy kind of day here. Gives me no motivation to do anything but sit around with a warm blanket.

  Member Comments About This Blog Post:

WALLINMW 12/9/2012 4:33PM

  Great blog. Stay encouraged. You will get there, one pound at a time.

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TULAA3 12/9/2012 4:29PM

    Same here! Shoveling is enough work when I need to do it :)

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Going to McDonalds

Saturday, December 08, 2012

My children have asked t o go to McDonalds for lunch. We rarely go out to eat so I have decided to take them. I have already logged what I plan to get for myself in an effort to keep myself on track. I am getting oatmeal and a nonfat latte.

  Member Comments About This Blog Post:

SKEEWEE2MEK 12/9/2012 12:24AM

    Good choices for Mickey Ds! emoticon

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CAROL494 12/8/2012 1:39PM

  emoticon emoticon

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Caved to the Crave

Friday, December 07, 2012

I fought it for a while last night but wound up caving in around 10:00 to the tortilla chips. Their wonderful salty crunchy selves won out. Still having trouble overcoming late night snacking but know that I will prevail eventually.

  Member Comments About This Blog Post:

68ANNE 12/7/2012 7:21PM

    Can you substitute? Carrots or grapes or maybe something with protein

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