Wednesday, August 26, 2009
I am the type of person that likes a lot to have some sweets after dinner or a desert and I have figured out a way to get myself a healthy desert with a sugar free chocolate sauce :) :)
I make sure that this fit's in to my 1500 calories pr. day day :)
What I do is this:
150-250 g of frozen or fresh fruits. I like frozen Mango's a lot specially when the frost is just beginning to heat up so I often eat Mango's. When I use fresh fruits I use strawberries, blueberries, peaches and stuff like that.
On top of the fruits I use 10% Sour Cream or what we call here a Greek Yogurt , about 100 g.
On the top of that I make sugar free chocolate sauce :)
The sauce is made of
15 g of 100% Cocoa
15 g of Skim Milk Powder
5 g butter
Agave Syrup or some other sweetener that is sugar free
hot water from a boiler.
some vanilla if you want.
I stir the cocoa and the skim milk powder together, put the butter and Agave Syrup to the cocoa and skim milk and then I put some water.
If I want to have the sauce thick I put less water, and if I want it thin I put little more. But you do not need much water.
And then I put it on the top of my desert :) :) :)
Sometimes I make the chocolate and put it in a ice cube box and in the freezer and get one cube with the Coffey if I am sugar hungry and I just LOVE IT! :)
Sometimes I also take a banana and put the sauce on it and I put a stick in the banana like it is a Ice Cream and in the freezer and eat it frozen. It is also good to put some coconut stuff on it :)
It is very very necessary to have 100% cocoa, not baking cocoa 70% or something. IT HAS TO BE 100%!!!! hehehe :)
Try it :) It is good :)