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Sunday, April 11, 2010

Today I decided to commit to my new found life style..being healthy..I read today in a reflection you are either in or out the in life there is no in between..
that got me to think that in my 44 yrs of life I have always been in between that is why I am shy to say what I think and say..I am alway afraid to do anything well no more I am turning a new leaf.. commit to be organize in my health and in my life...I think that if you organize oneself it is easier to do...I say this because I think that I do not want to live the rest of my life in the in between and wishing to get there.. (my goal) and miss I am firmly saying that I will and am going to get healthy and commit to it fully heart and soul...So you can say as if today I AM IN!!!!!


Family day..

Saturday, April 10, 2010

Today I woke up and did my weigh in I gained 2 pounds ..I knew somehow cause I kinda goofed off a little this week..somedays I did everything like I was suppose to and others I was just tired and life hit me hard..but I am learning something from this journey I am not hard on myself like before...I just keep looking forward without looking back..
As it turns out I went to a county fair here where I live we went together..amazingly I behaved I only ate what is healthy and lots of water.. I took my step counter and walked 5 miles..and the best part was that I enjoyed family I can say that I am growing and changing slowly into a happy person...


Tomorrow ...

Friday, April 09, 2010 my wiegh in ..I have mix feelings..there are days that I did good andothere like today I am not to good... I only missed two days of glad the weekend is here finally for me to relax..well just a note on that I will get back on how I did in my weigh in...


Started out good but then ...

Wednesday, April 07, 2010

Today I started out good had energy did everything right eating healthy everytime on my two breaks I walked ..I felt hyped carrying and doing stuff that before I never did or simply ignored to do...then I came home I cooked dinner which I normally eat out but since I am ina path of being a new fit me i cook..that is when it came loss of energy like I was running on empty.. well plan to go to bed early I did not do exercise that I normally do so I am turning in.. tomorrow should be better.. don't you think????


My first day back at work..

Tuesday, April 06, 2010

It did not go bad it went great...had everything organized did all the stuff that was so suppose to do for the day..there was a lunchon for the first day being back I behaved...did my exercise in my lunch break....I even put some 100 cases of food in its place with out a shortness of I am proud of myself today I did good wouldn"t you think???


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