Sunday, October 04, 2009
Well today I read a blog that said to take it slow I just did that ..today I did not let this new way of living (healthy) consume me..taking the exeercise first I walked around two blocks with my son been doing that for the past week its my first..when he goes to his Judo class I walk on the treadmil I do not like to walk out of the house alone..that is another problem I have that will deal with it another time..I did my cours in my backyard..it was a beautiful day I had some birds singing on my mango tree..I sat there and listen ...
My life is not easy .. I have two boys one is 11 and the other is 4..my eldest is diagnos with ADHD and speech delay.. he has his crisis..the reason I am saying these things which I normally do not say is that I get fustrated depress and anxious and I turn to food the hunger is unbearable after I put everybody to bed ..but I am learning to deal with it have not accomplished it totally I know that it takes time..but I have notice that some days it tunes down (the hunger)
I am trying to look into what I can do when those times hit..I have a book to read at night before going to bed I read a couple pages to relax but looking into the evening when watching tv..I am also trying to pick up on my drinking water can not pass the 5 glasses a day .. want to reach to 8 this week coming gonna try to reach to 8.. so like I said I am doing little things little by little and one day at a time..