Sunday, October 30, 2011
Yes, I need help, I don't like what I see every time I step on the dreaded scale.
And what I've been doing isn't working. I'm not following my food plan, I know my portions are overboard, and last week I was into the hallowe'en candy.
I have always admired what Helen Philips did the year she won Biggest Loser, I didn't care for her and her attitude, but in the long run I realized she stayed focused on this was for her, she needed to get healthy and was considered a terrible mom cause she stayed on the ranch and let her daughter go home. She was also in her 50's and I always thought, at her age if she can do it so can I.
" You must begin to think of yourself as becoming the person you want to be. "