BARBARAROSE54    
 
 
BARBARAROSE54's Recent Blog Entries

Wed. Aug.19/09

Wednesday, August 19, 2009

Just want to thank all my Spark pals who take the time to visit my Spark Page, send a goodie, visit my Blog. Appreciate all comments left for me.

Words cannot express how grateful I am to have your support and encouragement on this journey towards a healthier me.

There is such joy in receiving a notice from Sparks that someone has been visiting me or sent a goodie.

Keep them coming.... and I will continue to do the same for you.

Live life to the fullest !

  
  Member Comments About This Blog Post:

SHANSHE 8/20/2009 8:51PM

    Beautiful page!
Shan

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KPACE7 8/20/2009 8:02PM

    You are appreciated!! emoticon emoticon

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BEVH566 8/20/2009 1:36PM

    That's what we are here for! It is nice to give...and receive.
Bev emoticon

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RAGGEDYANN4563 8/20/2009 12:15PM

    We appreciate you, too!! HUGS

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LOLAJO54 8/20/2009 11:57AM

    just stoped by again today to read all the comments..
agree with all-- you are always here for us so it is good to give back'
thanks Barb!
emoticon Jo

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FATTY*JEN 8/20/2009 11:41AM

    I LOVE your background.

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LITTLERTIGGER35 8/20/2009 10:31AM

    your more then welcome I love sending out good vibe. I like treating people the way I want to be treated. Keep up the good work. I apperciste it every time you send something my way.

huggggs

emoticon

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BARBARAROSE54 8/20/2009 8:29AM

    Thanks everyone, it's so wonderful to give support and to also receive it.

emoticon emoticon emoticon emoticon emoticon emoticon

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NORMA/MAC 8/20/2009 7:50AM

    hey barb l also love the comments and notices you send me they are always welcomed

and so thoughtful

thankyou thankyou for being you and so caring that is why you get so many because of who you are

thanks ,thanks, thanks for all you send me to cheer me and make my day emoticon emoticon emoticon norma

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BOUNCY2 8/20/2009 7:02AM

    We love you Barbara Rose......and always will......that goes two ways ....you are always there for us aswell..... emoticon

Bouncy

Comment edited on: 8/20/2009 7:03:09 AM

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CHRISJAKE 8/19/2009 9:59PM

    Barbara BEAUTIFUL page you have!!! I also love the goodies and comments. And you deserve them girl!!! You're doing great!!!!!!!!!!!


HUGS TO YOU!!!!!!!!

Chantelle

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JAZABEE 8/19/2009 8:48PM

    Barbara, we love you ....You always there for us with something positive to say....Thank you for being you. emoticon your beautiful.

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LOLAJO54 8/19/2009 8:29PM

    oh love your pansies always loved them...
emoticon emoticon emoticon

Jo emoticon emoticon

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RAINBOWMF 8/19/2009 8:26PM

    Ahhhhhhhh Barbara Rose emoticon emoticon emoticon emoticon
we love all you do for us too!

emoticon Mary

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KPACE7 8/19/2009 6:56PM

    emoticon emoticon emoticon emoticon

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NEEDPEOPLE 8/19/2009 4:47PM

    emoticon emoticon emoticon Isn't this community wonderful!!!!

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QUEENANNE1953 8/19/2009 4:22PM

    emoticon emoticon emoticonthat's because we love you BarbaraRose
emoticon emoticon

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UP-4-A-CHANGE 8/19/2009 4:16PM

    emoticon emoticon emoticon emoticon emoticon

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Sat. Aug.15/09

Saturday, August 15, 2009



It's been just one year since I've joined Simply for Life. I'm sure alot of people are wondering why I had to go to a weight loss clinic to lose weight, especially when I have all that Sparks has to offer at my finger tips for free.

Believe you me, I've asked myself the same question many times, especially when I write the cheque every month to pay for this.

1. The accountability for me is totally necessary, I need to have someone weigh me and keep tally of what I am doing.

2. The journalling that is required every day, this journal must accompany me on my visit to my consultant, this is what she looks over when I'm there.

3. The wealth of help I've received from my consultant. She can pinpoint or give advise or just a suggestion to give me the extra push I need.

4. She is only an e-mail away and she's right on the ball helping me.

5. The 15 minute (or lots of time much longer) one on one appointment I have with her every week. When I'm struggling she'll fit me into her schedule through the week and has been known to sit with me for 30 minutes even when others are waiting to see her.

I have "dieted" for most of my life... I started to Weight Watchers in my late teens, and have been on every "diet" that's out there. This is the one that has helped me the most in learning how to eat properly.

The support and information that I receive from Sparks has also been invaluable to me. I work my Simply for Life program hand in hand with Sparks People. So without all of you I know this wouldn't have been the success that it has been.

So I must thank all of my Spark friends.... you all know who you are, the ones that ask every week how did I make out on Saturday, sit by the computer patiently awaiting for me to post my results. The ones that give me the extra push or goodie or comment to know that I am loved.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

JAZABEE 8/28/2009 8:04AM

    Congratulations Barbara on 12 month weight lose anniversary. You have excelled yourself on your journey.....I am so proud of you...You are my mentor.

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QUEENANNE1953 8/19/2009 4:35PM

    emoticonThis must be one of the best anniversaries ever .. I am so proud of you ...you've done marvelous ... we all have to find what works because getting fit and healthy especially after 50 is extremely important if we want to live a long and disease free life.

Keep up the great work .. so happy to be on this journey with you Barbara.

emoticon

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LITTLERTIGGER35 8/17/2009 11:02PM

    way to go and keep up the good work

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NESSY759 8/17/2009 4:33PM

    Congrats on making to the one year mark you have done great things and will continue to do more great things in the year to come. I am sorry i havent been there for as much as i should have latley but i do think of you and i am proud of you and all that you have accomplished your truly am inspiration to me and so many others.

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NORMA/MAC 8/17/2009 9:36AM

    way to go you can do it norma

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SHANSHE 8/16/2009 2:19PM

    You have done an AMAZING job Barb! If I had money I would pay someone to be my consultant too! I am happy you have found what works for YOU!
Hugs,
Shan

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_MAOMAO_ 8/16/2009 2:09AM

  You have found the combo that works for you! There's no need to rationalize why you needed local, one2one, expert, compassionate, tough love support along w/ SP. We're all too busy being happy for you, including for finding this winning combo. I sure wish I'd had SP along with LA Weight Loss when I did that, and when I used WW b4 that. I might not have been losing some of this weight Over Again. Keep up the great work! Your before/so far pix are fantastic!
emoticon

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LOLAJO54 8/15/2009 10:35PM

    wow a year goes so fast and look at all you have accomplished
emoticon emoticon
very proud of you Barb
Now lets' all get through 1 more year of working it - eating right and drinking our water.
emoticon Jo

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CHRISJAKE 8/15/2009 9:23PM

    Good for you for finding what works for you and sticking with it!! I think everyone has different things that work for them, and thisis what works for you. Its also very nice to have the people here on support you and motivate you.

Congrats on how far you've come!!!


Chantelle

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KPACE7 8/15/2009 9:11PM

    I am so proud of your and your weight loss. Your success is a direct result of all your hard work.
emoticon emoticon emoticon emoticon

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KRZYKAT3 8/15/2009 4:22PM

    Barb - You look so geat! Do you feel that wonderful as well?

I am so with you on accountability. My work has a wellenss program where I had a phone coach and I liked having one person available to help me when I needed it! Not to disocunt all our spark friends but seomtimes you just need to be about "me"!

I am seriously considering a personal trainer but am afraid to ask what the cost is! LOL

Keep going!

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DBELLE39 8/15/2009 3:04PM

    Barbara,
So proud of your determination & drive to become the healthier you that is screaming to be known! Keep up the good work, you will see victorous results -- we are here to keep you motivated to cross the finish line!

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RAGGEDYANN4563 8/15/2009 12:54PM

    I say find what works for you and stick with it! This is definitely working for you! WTG on your amazing weight loss! You're an inspiration!

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RAINBOWMF 8/15/2009 9:46AM

    You have had an exciting journey and will continue on to goal.
You have made it through a whole year, with good results
for what ever reason it is working for you, I am so happy for you.
Rock on Barbara, I am waiting Like Linda said not always so
patiently for your weigh in results emoticon emoticon

emoticon to you ,friends forever emoticon
Mary

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MADMADGRRL 8/15/2009 9:40AM

    Sounds as if you have a great team all around you. Glad to hear you're doing good. Keep up the great work.

Whatever works, work it.

you friend,
Michelle
emoticon emoticon emoticon

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BOUNCY2 8/15/2009 9:10AM

    Barbara you have done and will continue to do well on your program..you need the one on one, there is nothing in this green earth wrong with that or you!! Musketter
i will continue to be proud of you ....cz you rock!! Just looking at those three pictures made me cry.....a happy cry.....you are having a amazing wl journey....and this time girlfriend you will cross that finish line...i know you will....

I must add....you are the most honest and strait forward girl i know...and always been there for me .....to put your hand out .....You have came along way baby!! and your are not through yet!! Keep on emoticon it girl!! cz you are so worth it...

Yes i am waiting not so patient!! hew!! hew!! for how you did....even if you did not lose a lb.....you are still a winner in my book.....

Love LInda

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weigh-in

Friday, August 07, 2009

I've been having fun with the scale the last few weeks.

I always get weighed at home for my weekly challenge on Lemon team by what my home scale says every Friday morning before I eat my breakfast, and the only place I record this weigh-in is on this team.... so anyone reading this from my team will see quite a difference in the weigh-ins I'm going to talk about on this blog. It also shows the fluctuations that happen in a person's body, which is the reason why we shouldn't be jumping on the scale every day, never mind 2 or 3 times a day......

Now for my Sparks tracker and any other challenge I always use my official weigh-in with my weight consultant Saturday morning at 11:30 am after my breakfast and morning snack and about 2 or 3 glasses of water. I've been weighing in with her, will be 1 year next Saturday.

Now the other week I missed my Sat. weighin on the 18th of July and got in there on Tues 21st of July to show a 5 lb gain.... now this was a surprise cause there had been no binge eating, no junk food eating, the only thing I do know was I had added a bit extra starch to my program, so I went back to my detox program, which is what I used the first 3 weeks of my program to detox my body of starches/sugars.... so from Tueday to Friday I followed this... weighed in on Friday 24th July, and STS.... which was amazing... my body was really acting strange and crazy and I couldn't figure any of this out....so she wanted to see me again on the Tues. 28th of July and once again... another gain, this time 2.5 lbs.... That's a total of 7.5 lbs in 2.5 weeks

So I dilegently kept following the detox program and went in on Saturday Augugst 1 and the scale went down 5 lbs, finally. I kept working my program and went in today Fri, Aug. 7th a day short of a week's weigh in and had another 3 lbs lost....

So now I have the 7.5 lbs back off and another .5 lbs gone.....

I don't know how easy/hard any of this was to any of you to follow... but the only point I wanted to make in writing this blog is how far I have come in my weight loss journey.

In the past, with any kind of gain, I would have thrown in the towel, totally discouraged and defeated and gave up. However I kept on going, why? cause I believe in myself and what I am doing... I know that I am eating healthier than I ever have and I had to believe that there was something strange going on with my body and I just had to have patience and it would all work itself out.

So for those of you who have been struggling with the scale, with it not being your friend, ask yourself the right questions.... are you really eating healthy, are you really drinking your water, are you really working out.... and if you really are doing all you are supposed to be doing, then eventually the scale will show the right numbers.

Have patience and hang in there..... always trust the process.... it really works !

  
  Member Comments About This Blog Post:

SHANSHE 8/16/2009 2:14PM

    GREAT job!

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HICALGAL 8/15/2009 4:20AM

    emoticon emoticon

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HEATHERSCOTT626 8/12/2009 12:15PM

    I started weighing myself at the same time every day. I noticed the differences in my body at different times of the day and sometimes they are drastic differences. And the interesting part - no two people track the same way.

I am entering into a medically supervised weight-loss program and I am learning a ton of "fun facts" about diet, weight and exercise. One of them is that there are thousands of bacteria and hormones in your body - and everyones combination is different. It's almost as individualized as DNA!

For example, if you eat a lot of high-fat foods, your body will respond by learning to efficiently store a lot of fat (hence weight gain and the difficulty in losing it after you've been overweight for a while.... AND why it gets harder to lose the older you get and the longer you've been overweight). If left uncorrected long enough - it can eventually cause malabsorption where your body starts storing fat INSTEAD of nutrients and that's when you'll notice your health starts getting dicey. I'm also learning about Leptin intolerance (Leptin controls your metabolism) and Ghrellin (which controls appetite). It's all very fascinating. The body truly is an amazing creation.

Oh - I also learned that unless your doctor is prescribing you a "pill" - to stop taking those "as seen on TV" diet pills. The reason why most of these won't work is because they don't address the obesity problem - they only address one aspect of it. If you are truly going to lose the weight and keep it off, you have to address the problem in its entirety. So I tossed out all my bottles of weight-loss pills and supplements today. I'll probably blog about this more after my entrance into the program and I'll keep y'all posted on how it goes.

Comment edited on: 8/12/2009 12:17:17 PM

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HEART4ADVENTURE 8/11/2009 12:29PM

    Good lesson for all of us. I soooo know when I am retaining, and do Jillians dandelion tea, and I could be 3lbs up one day, and back down the next. crazy.

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RAINBOWMF 8/9/2009 1:00AM

    Knowing are body is a very important key to being happy and staying or getting back on track.
Thanks again Barbara.
Mary

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B-N-ME 8/8/2009 6:57PM

    Been in the same place a few times...and you are right if a person is going to give in, that is the time!
The simplest thing like eating a salty food sets my body off...so I too have learned to let it go and keep doing what I know Im supposed to.
Thanks for this reminder and for sharing.
Keep up the good work!

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LOLAJO54 8/8/2009 5:11PM

    Barb- trusting the process but also knowing your body is a great help.
wow you are now on the down scale- luv ya girl!
Keep trusting the process keep on knowing what your body needs and keep doing!
Great blog - thanks for sharing and comfirming to us all we should never give up through our highs and lows..lol..

thanks emoticon Jo

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MARYBETH_OHIO 8/8/2009 3:02PM

    Awesome job Barb I am so proud of you..
Huggles,
Marybeth emoticon emoticon

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-LORI-B 8/8/2009 2:53PM

    emoticon emoticon

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NORMA/MAC 8/8/2009 11:50AM

    thanks for the great info great of you to share with us thanks again norma

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CANDYHEART 8/8/2009 9:55AM

    Good JOB Barb! Glad you kept working! It paid off!

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RAINBOWMF 8/8/2009 9:04AM

    Great blog Barbara.
I totally understand.
emoticon emoticon emoticon

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MOTHER-NATURE 8/8/2009 6:34AM

   
Good blog Barbara emoticon

Hugs

Niki

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MALLORY46 8/8/2009 12:33AM

    Wonderful attitude! And thanks for reminding us all to never give in to numbers.
emoticon emoticon

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KRZYKAT3 8/7/2009 11:27PM

    Here! Here! Been same here and am finally back to lowest summer weight too!

I think we deserve a reward!

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KPACE7 8/7/2009 9:23PM

    Good job!! emoticon emoticon emoticon

I see failure as not having the courage to get back up after falling off the wagon. This journey has it's ups and downs.

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JHADZHIA 8/7/2009 8:41PM

    I am not a slave to the scale, because I know its coming off, maybe painfully slow compared to so many on here, but I have one official weigh-in a month at Curves, and that suits me just fine. I go for two hrs exercising every day, stay under my calories, but still only lost 9 lbs last month. I think I must have the slowest metabolism ever around. After busting my butt so hard, I will certainly have motivation to keep it off this time. 19 lbs more to go!
I wish you continued success towards your goal!
emoticon

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YAFENELRA 8/7/2009 8:33PM

    Yes, though I am tempted with the scales right there in front of me every time I go to the bathroom, I know how my weight can fluctuate so I remain faithful to just once a week.
Great loss!!

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BEVH566 8/7/2009 7:25PM

    emoticon If you just hang in there...ido have the bad habit of weighing almost every day. It amazes me how I can jump around in 1 week...up 1 pound, down 2 the next day. With no changes in diet or activity. Sometimes it goes down 2, then up 2...kinda like a preview of things to come, might take 3 days to get back to the down 2. But I figure i have the rest of my life to do this, so what is 1 more day.

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UP-4-A-CHANGE 8/7/2009 6:51PM

    emoticon emoticonthat is wonderful, you are such a motivating inspiration to me I always look to see if you dropped me any advise I cant wait to drop 17 pounds by Thanksgiving!

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JAZABEE 8/7/2009 6:22PM

    Barbara, I admire you , the Barbara I use to know propably would have said what the heck and thrown the towel in but the new Barb is strong !! Even when I wasn't posting I would read your blogs and follow your progress. I can't begin to tell you how much you motivated me. emoticon Your a winner..

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KIZIDOG 8/7/2009 6:00PM

    I know what you mean about this weight loss journey and how it changed your thinking. It is not all about the scale. It is about our attitude towards how we view our healthy living plan. The weight loss is the bonus reward. Star

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My wish for you today

Wednesday, August 05, 2009

Today… I wish you a day of ordinary miracles

A fresh pot of coffee you didn’t make yourself.

An unexpected phone call from an old friend.

Green stoplights on your way to work or shop.

I wish you a day of little things to rejoice in…

The fastest line at the grocery store.

A good sing along song on the radio.

Your keys right where you look.

A rainbow ahead of you.

I wish you a day of happiness and perfection,

little bite-size pieces of perfection

that give you the funny feeling

that the Lord is smiling on you,

holding you so gently because

you are someone special and rare.

© Author Unknown

  
  Member Comments About This Blog Post:

SHANSHE 8/16/2009 2:11PM

    emoticon

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MADMADGRRL 8/7/2009 2:03PM

    very pretty, thanks

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B-N-ME 8/6/2009 10:44PM

    Love that! thanks for sharing!!

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KRZYKAT3 8/6/2009 9:53PM

    And may you get many days the same emoticon

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LOLAJO54 8/6/2009 9:29PM

    loved it --same for you!
emoticon Jo

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UP-4-A-CHANGE 8/5/2009 10:55PM

    emoticon

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JAZABEE 8/5/2009 10:37PM

    Thank you Barbara, wishing the above for you too.

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CHRISJAKE 8/5/2009 9:52PM

    LOVED reading that... Thank you!!!


HUGS

Chant
elle

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-LORI-B 8/5/2009 9:45PM

    beautiful thanks!

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BOUNCY2 8/5/2009 9:06PM

    Loved it!! Thanks musketter ......have a good night

Bouncy

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KPACE7 8/5/2009 7:56PM

    Thank you Barbara!
Karen emoticon

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RAINBOWMF 8/5/2009 7:49PM

    Right back at you, Barbara!

Mary

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MRE1956 8/5/2009 6:33PM

    Awesome! Thank you!

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NORMA/MAC 8/5/2009 3:29PM

    that was lovely thanks barb norma

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PARKERB2 8/5/2009 2:50PM

    Beautiful poem. Thank you

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Summer Reflections....

Sunday, July 26, 2009

Looking over what I've accomplished so far this summer, (based on the summer challenge I've been on with a Spark Team) I have to say that I haven't accomplished what I set out to do.

However I must remain positive in all that I do, so here are my positive thoughts with regards to my challenge.

I always challenge myself to lose weight. I started with Sparks at 295 lbs and am now in the 220's so this in itself is positive.

I always challenge myself to be active. With osteoarthritis in both knees and tendency to get tendonitis in my heels and arches I am very challenged at times with being active. However my activity level has increased, I now workout at a local hotel using their weight machines, recumbent bike, swimming pool. I can go for much longer walks and have my own workout regime in my home, which includes my Wii Fit, stretchy bands, dumbbells, and anything else I can find that will work my body.

I always challenge myself to eat healthy, and my "diet" is very healthy. I do not eat anything "white", all grains, veggies, fruits, fish and chicken, low fat dairy products.

So now reflecting back on what I challenged myself to I can give myself a pat on the back for a job well done.

Now what I do need to do to finish the challenge off with a big bang..... watch my healthy portions..... don't stray to treats too often..... my treat day has always been Saturday and I need to make sure I limit it to Saturday.

  
  Member Comments About This Blog Post:

KRZYKAT3 8/1/2009 9:00PM

    emoticon job of acknowleding, tracking and adjusting your progress!

You are a great supporter and I know you will succeed.

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RAINBOWMF 7/27/2009 8:36PM

    Some good comments here, I had to come back to see what everyone had to say!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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B-N-ME 7/27/2009 11:12AM

    LOOK at how far you have come!!! Look at how much you have lost!
That must feel GREAT!!
Keep up the good work and the rest of your goals will become reality!
Liz

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LOLAJO54 7/27/2009 11:07AM

    Barb -like Mary said you have inspired many on your teams to do what they thought was impossilbe .. You are the living proof..
Great job.. Yes limit snacks to your Saturday and maybe try to get in longer time in the pool if you have over indulged..I find myself doing this when I am around my son's family --eat more then necessary - not good..
You are a great inspiration and we are all human so this is our life journey
You will get there - Life is wonderful and you are proving it.
thanks Jo emoticon

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HEART4ADVENTURE 7/27/2009 10:58AM

    two words "your awesome". You know sometimes we set our goals to high, and if we attain 1/4, 1/2, 3/4 of our goals, we are doing better than where we were before....and you have acknowledge that and you soooo deserve to reward yourself for great accomplishment!!!

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POLYANASUNSHINE 7/27/2009 9:05AM

    Sounds like you are doing pretty good to me. emoticon

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FLMOMX2 7/27/2009 8:37AM

    emoticon emoticon emoticonBarbara, you are doing great. You realize that you are making changes for the positive. While most of us can't make instantaneous changes, we make baby steps in the right direction that will improve out life.

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RAINBOWMF 7/27/2009 12:23AM

    Barbara, your have so much to be proud of. It would take pages and pages to describe how far you have come. I know in my heart you are going all the way. I think the best progress you have made is how you have inspired your team to keep moving , anything is possible if you just want it bad enough.

Thanks for being my friend. I am beside you all the way!

emoticon emoticon Mary

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CANDYHEART 7/26/2009 11:27PM

    Barb--you are an inspiration for you have accomplished MUCH! Keep up the great work and you will reach that goal!

PS--I love your background! It is soooo true!

Lemon Squeeze! emoticon

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FATTY*JEN 7/26/2009 7:47PM

    Barbara,
Congrats on your accomplishments. I know how you feel about the knees limiting your activity. Good for you for pushing through it. I hope to continue the journey with you this fall.
Jen emoticon

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KPACE7 7/26/2009 7:35PM

    You have come a long way!! You know that your efforts are paying off. Keep up the good work!

Karen emoticon emoticon emoticon

Comment edited on: 7/26/2009 7:36:35 PM

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SHANSHE 7/26/2009 4:41PM

    GREAT job Barb! You have come a long way!
Shan

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-LORI-B 7/26/2009 1:46PM

    Go Barb Go!! You have accomplished so much. KEEP UP THE WORK.
Hugs, Lori

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NORMA/MAC 7/26/2009 1:00PM

    hey you have done well wish l could say that lol

congrats to you and keep up the good job

pouring rain thunder and lightening here when are we gonna get summer
poured yesterday as well for about an hr?

emoticon emoticon

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UP-4-A-CHANGE 7/26/2009 12:25PM

    emoticon emoticon emoticon

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CHRISJAKE 7/26/2009 10:24AM

    Great blog!!! It's good that you are able to look at all that you've accomplished so far. You have done sooo great!!!

KEEP IT UP!!!

Hugs

Chantelle

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MRSCAROLB2 7/26/2009 9:23AM

    Great Blog! You have accomplished a lot and have so much to be proud of. I know that you can complete yourultimate goal. Just keep on taking that one day at a time.

Carolyn

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3CHIHUAHUA 7/26/2009 9:01AM

   
"You must begin to think of yourself as becoming the person you want to be."
~ David Viscott

You have already come so far
You will do it!

emoticon

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BOUNCY2 7/26/2009 8:37AM

    Barbara great blog! Very postive to look at what you have accomplished......You will finish.....like you said limit those treats to saturaday only!! you go girl!! Yes i agree stay postive and keep on working it.....proud of you buddy.....and we both know it is not easy...... wat to go!! emoticonabd trye fiend....

Love LInda emoticon

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