Yesterday was a very hard day. No matter how hard you try to avoid stress in your life sometimes it just sneaks up behind you and knocks you in the back of the head.
That's what happened to me yesterday, out of the blue, no warning. Was I upset? Yes. How did I react? I defended myself. Why? Now that's a good question, I shouldn't have to explain myself. I was trying to make the other person feel better I think? But then they didn't mind making me feel badly did they?
I will make the best of today and not turn to junk food. I didn't turn to any yesterday.
"It's not stress that kills us, it is our reaction to it."