BARBARAROSE54    
 
 
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Day # 23

Tuesday, August 02, 2011





Yesterday was a very hard day. No matter how hard you try to avoid stress in your life sometimes it just sneaks up behind you and knocks you in the back of the head.

That's what happened to me yesterday, out of the blue, no warning. Was I upset? Yes. How did I react? I defended myself. Why? Now that's a good question, I shouldn't have to explain myself. I was trying to make the other person feel better I think? But then they didn't mind making me feel badly did they?

I will make the best of today and not turn to junk food. I didn't turn to any yesterday. emoticon emoticon emoticon

"It's not stress that kills us, it is our reaction to it."

  
  Member Comments About This Blog Post:

LOLAJO54 8/2/2011 5:02PM

    absolutely right

great going

now always say this when the bp rises

"it is not stress that kills us- it is our reaction to it"!
excellant

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RAINBOWMF 8/2/2011 4:50PM

    You said it all.
Stress needs to be handled in other ways other then turning to food or it will kill us!

I am glad you made it through the day.

Hugs

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LAINIESNEWLIFE 8/2/2011 11:50AM

    Great job not turning to junk food yesterday, Barbara! That's awesome! Keep up the great work! You can do it!!

Hugs,

Lainie

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NESSY759 8/2/2011 11:18AM

    Great Job on getting through a tough day . Todays a new day and you will do great. Its hard sometimes not to react the way we do. We re human and so are you. Hugs buddy . You make me so proud

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4MRSDAND123 8/2/2011 10:11AM

    HURRAY! You didn't give in to the stress!

emoticon emoticon emoticon

Comment edited on: 8/2/2011 10:12:26 AM

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SUKIE40 8/2/2011 10:06AM

    What a great way to turn a negative into a positive!! Way to go!!!

-Sue emoticon emoticon emoticon

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CAROL3SAN 8/2/2011 10:02AM

    Thanks Barbararose. "Its not the stress that kills us, its the reaction to it." I hope you have a better day on this beautiful Tuesday. emoticon

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KITT52 8/2/2011 9:56AM

    you are so wonderful

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MADKAPKID 8/2/2011 9:08AM

    S0metimes stress just happens. It isn't anything we plan for or want. But, turning to junk food is "OLD" thinking and is what got us where we are...so stay away from that one. Have a better day today, Karen emoticon

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SIMPLE_IS_BEST 8/2/2011 8:33AM

    http://zenhabits.net/light/


Here is a good article I found this morning, that might help you out. Enjoy your day!

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SUNNY2DAY2 8/2/2011 8:11AM

    Stay away from any junk food and I'll do the same. Have a wonderful stress-free day! emoticon

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Day # 22

Monday, August 01, 2011








" Once our minds are 'tattooed' with negative thinking, our chances for long-term success diminish "

  
  Member Comments About This Blog Post:

CAROL3SAN 8/1/2011 9:27PM

    I love it! emoticon

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LOLAJO54 8/1/2011 7:45PM

    oh Barb I so agree I was negative since I was born now to make sure I change that attitude to positive and believe
thanks

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RUTHIEBEAR 8/1/2011 1:16PM

    emoticon emoticon

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LAINIESNEWLIFE 8/1/2011 11:22AM

    Stay positive, Barbara!!! You can do it!!

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KITT52 8/1/2011 9:26AM

    so think positive at all cost....you can do anything you think you can

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4MRSDAND123 8/1/2011 9:10AM

    Love this blog! emoticon

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RAINBOWMF 8/1/2011 8:23AM

    Great pictures with your blog
Like your new page too.
Isn't it funny how fast these 22 days have gone?
Counting one day at a time seems to be working.

Hugs Mary

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NESSY759 8/1/2011 8:22AM

    Its not easy to change our negative thoughts but this is so true negative thoughts attrack negative things. we must focus on the positive and positive things will happen .

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MADKAPKID 8/1/2011 6:28AM

    Love the blog and....the pictures you found to share. I hope you don't mind..but I am going to snag the glass half ful/half empty picture. I use that sayng alot to describe me. Have a joy filled day. Seems you are rolling right along....its day 22 already. WOO HOO for you! Karen emoticon emoticon

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Day # 21

Sunday, July 31, 2011



And how are you doing today?



I love my spark friends, they are so behind me in this 50 day journey that I'm taking



" Our first and last love, is self love! "

I read this quote one of my Spark teams and thought it would be appropriate for today. It's a reminder to me that I must learn to love me to believe and want the best for me.

It's a day to day process and I work at it every day. I know the direction I am working towards and eventually I will get there.

This is 2 years ago. At present I am back to the 3 years ago picture.



  
  Member Comments About This Blog Post:

NESSY759 7/31/2011 9:40PM

    Love yourself the way we all love and care about you. we will always be behind you no matter where your journey takes you. Way to go barbara your almost half way there.

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LOLAJO54 7/31/2011 8:53PM

    I believe
emoticon

hugs Jo

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LAINIESNEWLIFE 7/31/2011 2:53PM

    emoticon

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CAROL3SAN 7/31/2011 12:06PM

    Remember our word today....patience :) one day at a time. emoticon

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KITT52 7/31/2011 9:50AM

    keep up the good work, you can do it

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RAINBOWMF 7/31/2011 8:52AM

    Hugs Barbara emoticon & you will.
I am with you every step of the way.

Love Mary

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MADKAPKID 7/31/2011 8:31AM

    you are 21 days into it and going strong. WOO HOO! Good for you! Barbara YOU can do it! Have a joy filled day, Karen emoticon

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NUTRON3 7/31/2011 8:04AM

    Go Girl Go!

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Day # 20

Saturday, July 30, 2011

Unhealthy body:



Healthy body:



Take your pic.... unhealthy or healthy? If it's healthy then you know what you need to do.




"You must begin to think of yourself as becoming the person you want to be."

  
  Member Comments About This Blog Post:

MTNGRL 7/30/2011 7:28PM

    Choose to make a difference in you!
Great advice!

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KITT52 7/30/2011 7:09PM

    oh so true

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NESSY759 7/30/2011 5:00PM

    Oh My Barbara i loved this blog made me smile. i know im chosing the healthy road glad you are too. Kudos to another day well done.

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LOLAJO54 7/30/2011 3:05PM

    excellant

thanks Barb


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LAINIESNEWLIFE 7/30/2011 2:34PM

    emoticon Thank you for sharing, Barbara!


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RAINBOWMF 7/30/2011 2:16PM

    Wave bye bye to unhealthy

Love yea Barbara



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CAROL3SAN 7/30/2011 9:18AM

    emoticon AND SO VERY TRUE!! emoticon

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MADKAPKID 7/30/2011 9:16AM

    Honey...that is an obvious choice to me. I love your quote for the day.....and believe it to be true! Have a joy filled day, Karen emoticon

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Day # 19

Friday, July 29, 2011





Still going strong. My friends say "believe to achieve" and I am working on this. I know when the weight started coming back that I stopped believing.

"Believe and act as if it were impossible to fail."

  
  Member Comments About This Blog Post:

WINTER20101 7/30/2011 7:56PM

    Buddy love this one!! I so believe in you..

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RAINBOWMF 7/29/2011 9:42PM

    Believe
I believe in you.
Love you too!

Hugs Mary

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LIFEWALK 7/29/2011 6:58PM

    I sooo believe emoticon

(u r rockin this challenge! Day 19 already! WTG :)

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NESSY759 7/29/2011 5:04PM

    So true Barb when we stopping believing in ourselves thats when we stop caring too. Glad your believing in you again. I believe in you too hugs

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LAINIESNEWLIFE 7/29/2011 1:35PM

    Great Job, Barbara!! Keep up the great work!!

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PANBOOKS 7/29/2011 10:47AM

    Believe Believe Believe - It'll happen - I have every confidence in you

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MADKAPKID 7/29/2011 9:33AM

    Barbara I love coming here every day to see how you are doing....I always leave with something to think about. Today's quote is great! Have a joy filled day, Karen emoticon

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LOLAJO54 7/29/2011 8:35AM

    I agree

glad you are still going strong
enjoy your day ..

hugs Jo

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GHOSTFLAMES 7/29/2011 7:51AM

    WE WILL DO THIS ONE DAY ONE STEP AT A TIME WE ARE WORTH IT.
WE ARE ALL HERE FOR YOU IF YOU NEED ANYTHING AT ALL. TRACK YOUR FOOD AND FITNESS DAILY TO BE HELD ACCOUNTABLE. TAKE CARE, CHAR

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