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Day # 13

Saturday, July 23, 2011





Day # 13, stepped on scale today after about 3 weeks, was up a bit. She asked if I had started my 50 day challenge and I told her I was on day 13, but the junk is gone. So she wants me to concentrate on portion control, "get out the measuring cups and scale". So back to basics I go !





" It's easy to have faith in yourself when you're a winner, when you're number one. What you've got to have is faith in yourself when you're not a winner. "

  
  Member Comments About This Blog Post:

LAINIESNEWLIFE 7/23/2011 10:55PM

    emoticon

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NESSY759 7/23/2011 10:48PM

    Back to basic is a great idea. Could it be due to all your walking too. Thats the hardest part is pinpointing what to change . You can do this just remember to trust the process .Hugs to you

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LOLAJO54 7/23/2011 9:22PM

    I agree...
back to basics --sometimes we get portion distortion...since I have been sick it has been wild for portions most times way to little other times too much ---so back to the measuring and scales for me too...

hugs Jo

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RAINBOWMF 7/23/2011 6:05PM

    Barbara emoticon emoticon emoticon emoticon emoticon

you are a winner, we know it, so do you.

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CAROL3SAN 7/23/2011 2:45PM

    Hi Barbararose...YEAH!!! I love it! We are both winners :)One day at a time, we both will achieve our weight loss goal.
BTW, on yesterday I had computer problems again which kept me from posting. emoticon
Hope you will have a great day. emoticon

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KATHYJO56 7/23/2011 1:39PM

    Barb, I think that you ARE a winner! You knocked out the junk food and that is the biggest and hardest step. The rest will come naturally. Measuring and weighing is a great idea and I do it when I'm not sure. You CAN do it my friend. emoticon

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Day # 12

Friday, July 22, 2011





I refuse to be defeated. I can and will continue with eating healthy. I can already feel the difference in my body and I like it !


" Never talk defeat. Use words like hope, belief, faith, victory. "

  
  Member Comments About This Blog Post:

RAINBOWMF 7/22/2011 11:18PM

    Love it, I feel the same way
Nothing is going to stop us.

Hugs Mary

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DEEDAYE 7/22/2011 9:22PM

    emoticon emoticon emoticon emoticon

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LOLAJO54 7/22/2011 7:02PM

    Now this is what I like to hear --
"I can feel the difference in my body & I LIKE IT!!!!

woohoo love it


thanks Barb I am so proud of you!!!!
YOU are doing it!
congrats

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LAINIESNEWLIFE 7/22/2011 1:17PM

    emoticon emoticon

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NESSY759 7/22/2011 12:02PM

    Im glad your doing this for yourself . Your so worth it. Glad yo urealize that now. Also nice to hear your liking the changes in your body and your trusting the process. Hugs to you. way to go Barbara day 12 is half way done

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Day # 11

Thursday, July 21, 2011





The above is what I must remind myself daily.




"Life is managed; it is not cured. Learn to take charge of your life and hold on. This is a long ride, and you are the driver every single day. " (Dr. Phil McGraw)

  
  Member Comments About This Blog Post:

LIFEWALK 7/21/2011 7:41PM

    emoticon emoticon emoticon emoticon emoticon

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CAROL3SAN 7/21/2011 5:52PM

    Thanks Barbararose. That's a beautiful blog! emoticon

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SHANSHE 7/21/2011 12:20PM

    emoticon

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LAINIESNEWLIFE 7/21/2011 11:34AM

    emoticon I love this blog!!

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LOLAJO54 7/21/2011 11:01AM

    great plus food is fuel

trust and believe

hugs jO

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RAINBOWMF 7/21/2011 8:39AM

    Hugs emoticon you did it before and you will do it again.

I felt some hunger yesterday and I told myself ,it was OK.
I relaxed and sat down and had an orange.
This is so much better then having a panic attack and grabbing
stuff that I used to eat when I felt a little hunger.

I still think the trick is to eat small very often all day
especially in the early stages of getting fit.

Hugs to you Barbara, we are going to do this.

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NESSY759 7/21/2011 8:33AM

    I love that quote so true isnt it.Its all about being in control and making choices. I Believe you will make the best choices for you today Barbara good job on making it to day 11 . Your making it happen

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Day # 10

Wednesday, July 20, 2011





Day 10, the time is moving by quickly and yes it is getting easier. The scale is not showing any progress, however I know that my health is progressing much better. I do see my blood sugars are lowering and for me that is a very important progress.

I am determined to stay the course and go the 50 day streak.



" Never discourage anyone...who continually makes progress, no matter how slow. "

  
  Member Comments About This Blog Post:

SHANSHE 7/20/2011 2:51PM

    GREAT job and love the quote at the bottom of this blog!
Shan

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LAINIESNEWLIFE 7/20/2011 11:15AM

    Great job, Barbara!

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CANDOK1260 7/20/2011 11:14AM

    Never discourage anyone...who continually makes progress, no matter how slow. " great advice and grat blog

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CAROL3SAN 7/20/2011 11:04AM

    Good morning Barbararose, Love your blog. We are all a work in progress :) Hope your day is a good one.
Thanks for noticing that I accidently had the wrong day on my blog. :) emoticon

Comment edited on: 7/20/2011 11:04:54 AM

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NESSY759 7/20/2011 9:30AM

    Barbara thats great that your blood sugars are lowing the scale will move just trust the process. 1/5 of the way there GO BARBARA Go

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RAINBOWMF 7/20/2011 8:56AM

    You go Barbara I know
you are a strong Lady you can do it right along with me.

Yes you can!

Hugs Mary

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KITT52 7/20/2011 7:51AM

    way to go Barb...that is great news...and only 40 more days to go..... emoticon

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LOLAJO54 7/20/2011 7:29AM

    so true

happy to hear about your blood sugars --that is important....

hugs JO

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Day # 9

Tuesday, July 19, 2011






Today while I continue on my 50 day journey, on one of my Spark teams, a member posted for us today to "Live, Laugh and Love" so that is what my day is going to be about. I'll continue to eat clean, healthy, and abstinent eating.

Another friend said as each day goes by it gets easier and easier. Yes I have had some obstacles in my path but I have worked around them and at the end of the day was well pleased with my accomplishments.

"Above all Life should be fun!"
"Take time for some Fun in Your Life Today!"

  
  Member Comments About This Blog Post:

JETTANALA 7/21/2011 2:53AM

    love that cat's smile!

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LOLAJO54 7/19/2011 8:53PM

    emoticon

hugs Jo

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LAINIESNEWLIFE 7/19/2011 7:18PM

    emoticon

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CAROL3SAN 7/19/2011 2:27PM

    Beautiful Blog today Barbararose. As always, I Hope your day is a good one. emoticon

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RAINBOWMF 7/19/2011 1:35PM

    Live Love and Laugh

it would be nice if we had a key to these words
for one whole day we could turn it on for the world
to all be in harmony with --Live Love and Laughter.

What a day that would be.

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LIFEWALK 7/19/2011 1:11PM

    emoticonlove this too! love your affirmations, glad you're back & glad fil is mending :)

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NESSY759 7/19/2011 12:03PM

    Barb i love this blog. I think in life people dont live laugh or love enough so important to do those three things in life and to do them often. You are doing this and the person who said it gets easier is absoultley right. You may have difficult moments or even difficult days its how we chose to over come those moments that matter most. i can never tell you enough how proud i am of you. i know first hand that this is not an easy thing it takes alot of hard work and dedication. It takes believing in ourselves and believing that we re worth this. We are worth it and i believe you will do this all 50 days and then more. I will be here walking beside you ever day you journey through and i will be cheering you on across the finish line on day 50 .

Comment edited on: 7/19/2011 12:03:44 PM

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