Sunday, January 23, 2011
" It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized. " Wayne Dyer
Hello Sparkers !
Why am I on this journey to get healthy? Well that is the reason why, I need to get healthy.
I have high blood pressure, I have Type 2 Diabetes, I have osteoarthritis in both knees. I can barely move.
My motivation is my husband and son and my fur babies.
We booked this week for one week in Punta Cana, Dominican Republic and I want to be able to move around alot more easily. I have upped my exercise this week, doing WATP dvd and my WII, also riding my bike. Dumb bells are out when I'm watching tv and doing wallies.
Have a Blessed Sunday !