"Unless you're willing to have a go, fail miserably, and have another go, success won't happen." Phillip Adams
After last night's weigh-in I just wanted something to make me laugh today. Hope you guys enjoy these.
After putting in a great week back on track the weigh-in was down 1/4 lb. Was frustrated but once I started to think about it I know I had a great week, but I also know my body well.
Still some weight from the holidays and some high-sodium foods over the weekend. I will continue with same plan as last week !
I am never going to give up !
" A failure establishes only this, that our determination to succeed was not strong enough "
Monday, back to work week and it's my weigh-in night.
It also means I am very busy at work so my Sparking today will be very limited.
Have a great day !
"Nothing great was ever achieved without enthusiasm." - Ralph Waldo Emerson
Do you see what I'm saying today? Find something that makes you enthusiastic, grab hold of it and go with it !
" Remember that failure is an event, not a person. " Zig Ziglar
healthy foods for today written in journal
workout done and written in journal
water intake, 6 glasses down will have another 4 to 6
planning a nap today
started cooking my meals for the week.
" Everything has its beauty but not everyone sees it. " - Confucius