BARBARAROSE54    
 
 
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Thusday

Thursday, January 06, 2011

"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. "







emoticon meals written in journal

emoticon workout written in journal

emoticon written in time for me

emoticon drink my 10 - 12 glasses water

emoticon review of my goals - yest. I reviewed my goals and my food and water are right on track. My workout still needs to be better. I have found this week I've been extremely busy so when I do get home from work, I have too much to do. Last night after work I had to go to bank and do my shopping. By the time I got home I just wanted to eat supper and relax. I had no life left in me.

Yes, work is very busy with alot of year end things to get balanced and get ready for income tax time. I know that my brain is tired, hence my whole body is tired.

However, I will continue with my positive attitude and keep the faith and continue on the path to a healthier me. emoticon

  
  Member Comments About This Blog Post:

JENNYAMHSTYEDU1 1/6/2011 11:14PM

    I'm right with you. I need to make more exercise time for myself.

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RAINBOWMF 1/6/2011 5:38PM

    emoticon and you will.
You are still getting over your busy holidays and now so busy at work.
You positive attitude will get keep you going in the right direction.

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FARM-CHICK 1/6/2011 10:32AM

    emoticonthanks for your Positive Attitude!

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CBRED1628 1/6/2011 8:48AM

  I love the quote!

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DAWNWATERWOMAN 1/6/2011 8:29AM

    Another excellent blog. Keeping a Positive Mental Attitude makes everything in life BETTER! Love ya, Dawn emoticon emoticon

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SIMPLE_IS_BEST 1/6/2011 8:25AM

    I love your quote at the top! Keep up the good work, you are doing great!

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FIGHT2SURVIVE 1/6/2011 8:10AM

    Where do you find all this stuff? I can't even figure out how to copy and paste!
Erin

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SWIMLOVER 1/6/2011 7:53AM

  Positive Attitudes is a very healthy thing! Keep It Up!
Maybe you could find time to exercise in the morning for five minutes, then later add ten minutes, then add fifteen minutes, then twenty mintues, then twenty five minutes and finally 30 minutes. This might help if you can find the extra morning time. However, I love your positive attitude! You have inspired me this morning. Thank You!
GOD BLESS!
Louise

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LOLAJO54 1/6/2011 7:43AM

    morning Barb..

not sure of your schedule in the morning but maybe get in a 20 min. workout before work? then you do not have to worry during the day ..and if a good 10 min.s spare up you can add to your 20 later in the day..just a thought..

hugs Jo

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KITT52 1/6/2011 7:43AM

    can you exercise in the morning??

have a healthy day


Kitt

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CAREN_BLUEJEANS 1/6/2011 7:36AM

    You have a lot of things going on, try to sneak in a little me time. I listen to a meditation podcast for 30 min before I get out of bed to charge my mental batteries.

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KARIJO-OSAGE 1/6/2011 7:31AM

    Keep up the faith, it's amazing what a difference attitude makes!

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Wednesday !

Wednesday, January 05, 2011



" Our greatest glory is not in never falling but in rising every time we fall. "
Confucius

emoticon Healthy foods written in my journal

emoticon Workout written in my journal, will increase cardio today

emoticon Review my journal, make sure I'm on track with everything.

emoticon Stay home tonight and get some housework done (been out 2 nights so far this week)

emoticon Remember Barbara time.

Have a wonderful day Sparkers !

  
  Member Comments About This Blog Post:

JUSDUCKY 1/5/2011 1:37PM

    emoticon

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DAWNWATERWOMAN 1/5/2011 12:13PM

    awesome blog & quote! Love ya, Dawn emoticon

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JENNYAMHSTYEDU1 1/5/2011 12:04PM

    Sounds like a good plan for the day. It's always important to make time for yourself!

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LOLAJO54 1/5/2011 12:03PM

    happy healthy hump day Barb..

do good you know you can..

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RAINBOWMF 1/5/2011 10:54AM

    You know I love the picture.

Looks like another great day for you.

Happy Hump day.

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BRITOMART 1/5/2011 9:10AM

    Great way to start the day (even though, knowing cats...the concern is probably an illusion!) Thank you, Barb.

Comment edited on: 1/5/2011 9:13:04 AM

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FARM-CHICK 1/5/2011 8:58AM

    those are emoticon Barb emoticon

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SIGMA212 1/5/2011 8:57AM

    Love that picture! Keep up the great work!

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Tuesday

Tuesday, January 04, 2011

"We're always getting ready to live, but never living."


emoticon Meals written in journal - done

emoticon Workout written in journal - stretches done

emoticon My daily water intake 10 to 12 glasses

emoticon What will I do for me today? Yest was so crazy at work and I'm afraid today will be another day like that, but I must make some time in my day for just me.

emoticon Weigh in was last night, not good, but not as bad as it could have been. So must put in a big effort to rid myself of my sugar cravings and get back to eating natural again. Fresh fruits and veggies are in the house.

  
  Member Comments About This Blog Post:

JENNYAMHSTYEDU1 1/5/2011 12:03PM

    You can do it! The sugars were a big problem for me. It's a miracle how much weight you can lose when you don't eat them.

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BEACHWALKER86 1/4/2011 1:15PM

    emoticon

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LOLAJO54 1/4/2011 12:55PM

    sounds like a good plan
only fresh is best..

don't forget to get in some extra workout time during BL tonight

hugs Jo


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WINTER20101 1/4/2011 12:44PM

    This makes me emoticon

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FARM-CHICK 1/4/2011 11:14AM

    emoticon emoticon emoticon

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RAINBOWMF 1/4/2011 11:01AM

    On ward we go. Fooling ourselves is in the best.
We care about US and we are going to prove it.

Happy Tuesday Barbara.

emoticon

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POSITIVELYHERE 1/4/2011 10:58AM

  Good job!! yes...it is time to get rid of the sweets isn't it? I did not have a treat last night because i was actually sick of them. Too much of a good thing I guess. I wish you luck!

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DMATT35 1/4/2011 9:45AM

    Awesome!!

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KITT52 1/4/2011 9:35AM

    good plan Barb
one day at a time....

Have a healthy Turesday


Kitt

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BRITOMART 1/4/2011 9:11AM

    Way to go emoticon

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MAGA99 1/4/2011 9:04AM

    emoticon

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LLGALLAGHER 1/4/2011 8:32AM

    The more you eat of the natural foods, the more those sugar cravings will fade! I am working on shaking off the renewed cravings I got from eating some sweets over the holidays, but it's getting easier each day.

emoticon

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7WORSHIPS 1/4/2011 6:44AM

  emoticon I have a feeling that today will indeed be different for you. Like you, I have problems getting rid of the sugar cravings again after the holidays, but Dr. Neal Barnard's suggestion to eat a good high fiber, low glycemic index breakfast does the trick for me every time. emoticon

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ROOT2717 1/4/2011 6:16AM

  All so true! Enjoyed your post.

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Monday

Monday, January 03, 2011

" ..the next time you ask God to do something for you, ask yourself when is the last time you did something for God! Think about it! "

today's list:


emoticon drink my 10-12 glasses of water - keep track in my journal

emoticon eat my healthy meals - already written in my journal

emoticon do my planned workout - 15 minute walk done this morning

emoticon weigh-in tonight

emoticon time for Barbara

Have a wonderful day Sparkers !

  
  Member Comments About This Blog Post:

DAWNWATERWOMAN 1/3/2011 11:55PM

    Beautiful. Bright blessings to you my friend. Love ya, Dawn emoticon

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JENNYAMHSTYEDU1 1/3/2011 11:17PM

    Keep it up!

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RAINBOWMF 1/3/2011 10:35PM

    Thanks Barbara.

Happy Monday!

Hugsssssssssssssss

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POSITIVELYHERE 1/3/2011 2:36PM

  Sounds GREAT!!!! I love that graphic.

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FIGHT2SURVIVE 1/3/2011 11:04AM

    Thanks a lot! Now I have that song running through my head and I can just see James Brown singing it and doing his funky dance!
Erin

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LOLAJO54 1/3/2011 10:36AM

    Good Luck with WI Barb..

hugs JO

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FARM-CHICK 1/3/2011 10:05AM

    I love this blog to cute! emoticon

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WINTER20101 1/3/2011 7:46AM

    Opening on your blog... so true!! Have a great Monday Buddy..

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7WORSHIPS 1/3/2011 7:39AM

  emoticon Love your blogs- That opening quote really made me think hard.
It sounds like you are off to a good start. thanks for the reminder to go drink some water and get started with the exercised.

Happy New Year

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Day 1 - daily list

Sunday, January 02, 2011



emoticon Write in journal healthy meals for the day,

emoticon Write in journal planned workout for the day.

emoticon Today, cook my lunches and suppers for the week.

emoticon Today, get my bookkeeping and filing done.

emoticon Do something just for me.




  
  Member Comments About This Blog Post:

JENNYAMHSTYEDU1 1/2/2011 11:51PM

    Great plan. I did some of my major cooking yesterday for this week. I'll have to do some more meat toward the end of the week, but that's no big deal.

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PUGRAD1995 1/2/2011 10:11PM

    Sounds like a plan. Love the green guys too! emoticon

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FLORIDASUN 1/2/2011 7:41PM

    Good job...your on the right path...and I'm walking down it with you! emoticon emoticon emoticon emoticon

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FARM-CHICK 1/2/2011 4:52PM

    emoticon emoticon

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LAINIESNEWLIFE 1/2/2011 4:29PM

    Great plan, Barbara!

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LOLAJO54 1/2/2011 2:48PM

    love it ..and love your little icons
hugs Jo

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JAZABEE 1/2/2011 1:09PM

    Barb, great plan, you go girl...Like Grumpy icons.

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FIGHT2SURVIVE 1/2/2011 11:49AM

    Good list. How did you make those gumby guys so big?
Erin

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BRITOMART 1/2/2011 10:12AM

    Great plans--and "Gumby" is a great icon: he's so flexible, he'll help you make any last-minute tweaks that come along.

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RAINBOWMF 1/2/2011 9:58AM

    We all know you can do this plan.

I love those icons!

Move that butt and I sure hope you feel better
to day.

Hugs Mary

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DAWNWATERWOMAN 1/2/2011 9:53AM

    good plan my friend. I'm cheering for you! Love, Dawn emoticon

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KITT52 1/2/2011 9:35AM

    Great plan Barb
don't forget to reward yourself


Have a Happy Sunday

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MAGA99 1/2/2011 8:49AM

    there hardest 4 me is doing something 4 myself
I wish u much success
emoticon

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DBELLE39 1/2/2011 8:47AM

    Awesome plan --you will have a great year!

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WINTER20101 1/2/2011 8:07AM

    i think you have a winning plan!! Do something just for you.. some me time..you can do it buddy..

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DELILAH1951 1/2/2011 7:19AM

    Wow! I am new to Sparkpeople so seeing your blog first thing this morning just really made me feel good! You are so positive and happy.Thank you! Delilah1951

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