"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. "
meals written in journal
workout written in journal
written in time for me
drink my 10 - 12 glasses water
review of my goals - yest. I reviewed my goals and my food and water are right on track. My workout still needs to be better. I have found this week I've been extremely busy so when I do get home from work, I have too much to do. Last night after work I had to go to bank and do my shopping. By the time I got home I just wanted to eat supper and relax. I had no life left in me.
Yes, work is very busy with alot of year end things to get balanced and get ready for income tax time. I know that my brain is tired, hence my whole body is tired.
However, I will continue with my positive attitude and keep the faith and continue on the path to a healthier me.
"We're always getting ready to live, but never living."
Meals written in journal - done
Workout written in journal - stretches done
My daily water intake 10 to 12 glasses
What will I do for me today? Yest was so crazy at work and I'm afraid today will be another day like that, but I must make some time in my day for just me.
Weigh in was last night, not good, but not as bad as it could have been. So must put in a big effort to rid myself of my sugar cravings and get back to eating natural again. Fresh fruits and veggies are in the house.