BARBARAROSE54    
 
 
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Day 1 - daily list

Sunday, January 02, 2011



emoticon Write in journal healthy meals for the day,

emoticon Write in journal planned workout for the day.

emoticon Today, cook my lunches and suppers for the week.

emoticon Today, get my bookkeeping and filing done.

emoticon Do something just for me.




  
  Member Comments About This Blog Post:

JENNYAMHSTYEDU1 1/2/2011 11:51PM

    Great plan. I did some of my major cooking yesterday for this week. I'll have to do some more meat toward the end of the week, but that's no big deal.

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PUGRAD1995 1/2/2011 10:11PM

    Sounds like a plan. Love the green guys too! emoticon

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FLORIDASUN 1/2/2011 7:41PM

    Good job...your on the right path...and I'm walking down it with you! emoticon emoticon emoticon emoticon

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FARM-CHICK 1/2/2011 4:52PM

    emoticon emoticon

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LAINIESNEWLIFE 1/2/2011 4:29PM

    Great plan, Barbara!

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LOLAJO54 1/2/2011 2:48PM

    love it ..and love your little icons
hugs Jo

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JAZABEE 1/2/2011 1:09PM

    Barb, great plan, you go girl...Like Grumpy icons.

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FIGHT2SURVIVE 1/2/2011 11:49AM

    Good list. How did you make those gumby guys so big?
Erin

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BRITOMART 1/2/2011 10:12AM

    Great plans--and "Gumby" is a great icon: he's so flexible, he'll help you make any last-minute tweaks that come along.

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RAINBOWMF 1/2/2011 9:58AM

    We all know you can do this plan.

I love those icons!

Move that butt and I sure hope you feel better
to day.

Hugs Mary

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DAWNWATERWOMAN 1/2/2011 9:53AM

    good plan my friend. I'm cheering for you! Love, Dawn emoticon

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KITT52 1/2/2011 9:35AM

    Great plan Barb
don't forget to reward yourself


Have a Happy Sunday

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MAGA99 1/2/2011 8:49AM

    there hardest 4 me is doing something 4 myself
I wish u much success
emoticon

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DBELLE39 1/2/2011 8:47AM

    Awesome plan --you will have a great year!

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WINTER20101 1/2/2011 8:07AM

    i think you have a winning plan!! Do something just for you.. some me time..you can do it buddy..

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DELILAH1951 1/2/2011 7:19AM

    Wow! I am new to Sparkpeople so seeing your blog first thing this morning just really made me feel good! You are so positive and happy.Thank you! Delilah1951

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2011 goals

Saturday, January 01, 2011



My goal for 2011 -

To stop procrastinating and lose this weight.

How will I do this -

eat healthy
drink 10 - 12 glasses water daily
be regimental about my workout program
no more beating up on myself
accept my failures and move on
make progress, not perfection

  
  Member Comments About This Blog Post:

LOOKING_UP 1/5/2011 8:45AM

    Barbara--LOVE THIS!! emoticon emoticon emoticon emoticon emoticon

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LIVE_TO_LOVE 1/5/2011 8:41AM

    Progress not perfection ~ I LOVE THAT!
emoticon emoticon emoticon emoticon

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GOODHEALTH4EVER 1/3/2011 5:26PM

    EXCELLENT GOALS BARBARA! YOU WILL DO THIS...WE ALL "WILL GET BY WITH A LITTLE HELP FROM OUR FRIENDS!" emoticon LOOKING FORWARD TO SHARING YOUR 2011 JOURNEY! emoticon

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FLORIDASUN 1/2/2011 7:42PM

    Yep I know you can do this. Just eat REAL food, kick that processed yucky crap to the side of the road...your body will respond I know it will! emoticon emoticon emoticon

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SHANSHE 1/1/2011 11:14PM

    If anyone can do this barb, it's YOU! Hold on tight to your goals!
Shan

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JENNYAMHSTYEDU1 1/1/2011 7:22PM

    Great goals! YOU CAN DO IT!!!

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DBELLE39 1/1/2011 6:40PM

    Awesome goals Barbara, I'm right by your side all the way. Supporting each other's goals will make it easier to finish this year with success!

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MRIDENOUR 1/1/2011 5:58PM

    Great goals! You can do it!

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FARM-CHICK 1/1/2011 3:50PM

    emoticon emoticon emoticon emoticongoal's for 2011!

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SURENDERISNOTME 1/1/2011 3:48PM

    emoticon emoticon

Debbie

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LOLAJO54 1/1/2011 3:43PM

    emoticon emoticon emoticon

I am right with you

hugs JO

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RAINBOWMF 1/1/2011 2:51PM

    emoticon I like that logo!

We will do it, Welcome to 2011!!

Hugssssssssssssssssss
ss



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LAINIESNEWLIFE 1/1/2011 12:43PM

    emoticon This is a great plan, Barbara!

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MAGA99 1/1/2011 10:35AM

    GREAT GOALS

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BOOKWORM27S 1/1/2011 10:02AM

    emoticon emoticon

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JAMIEK927 1/1/2011 7:44AM

    Great goals we can do it! Good Luck!

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DAWNWATERWOMAN 1/1/2011 7:35AM

    Excellent goals my friend! emoticon emoticon emoticon

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WINTER20101 1/1/2011 7:31AM

    Great goals Buddy.. you know you can do it.. happy 2011m show us what you got! lol

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GROEDER 1/1/2011 6:56AM

    Good plan!!! I wish you the very best for 2011.

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JAZABEE 1/1/2011 6:48AM

    Great goals Barb......Happy 2011 emoticon

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Good bye 2010..... hello 2011 !

Friday, December 31, 2010



2010 had it's good days and it's not so good days. My weight loss didn't happen, it went in the opposite direction. Yes I struggle so much. And the worst thing is as I get older I really don't want to work out. I admire anyone who says they love to workout.

But I do know that I can workout, I just need to do what I enjoy doing, and as my good friend Anne always says "no excuses"

So 2011 is going to be my year of "no excuses" just do it ! I have my new MIO and I will be strapping it to my arm and working at getting my steps in every day.

I need to get in shape as I've noticed this past year it has deteriorated. Not good for a 56 year young lady !



  
  Member Comments About This Blog Post:

FLORIDASUN 1/2/2011 7:46PM

    We'll do this together...as one hates to exercise friend to another...if we don't want to lose it (muscle strength that is)...we've got to move it, move it, move it! emoticon I don't mind walking, I actually kinda like Nicole's 15 minute workout tape...and I'm thinking about how I can possibly squeeze some yoga or pilates into my schedule...we have to make more "ME" time my darling friend...so let's put our thinking caps on and figure out how!

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DAWNWATERWOMAN 12/31/2010 11:41PM

    emoticon 2011 is OUR year! Bright blessings for the happiest & healthiest year ever! Love ya, Dawn emoticon

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DBELLE39 12/31/2010 11:25PM

    I'm right there with you Barbara. 2010 was a big year for weight loss for me either, I'm ready to get those scales moving in 2011! Together we can!

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FARM-CHICK 12/31/2010 9:05PM

    emoticon emoticon emoticon

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RAINBOWMF 12/31/2010 6:07PM

    emoticon and you will

Rock in 2011! We will keep it going!!!

Hugs Mary

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DAISY238 12/31/2010 3:39PM

    Barbara emoticon 2011 is going to be your year.

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LITTLE_QUEEN 12/31/2010 2:54PM

    I have to admit I am not a fan of exercise either, I just dread it, but you can do this and 2011 is going to be a great year for you

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LAINIESNEWLIFE 12/31/2010 2:51PM

    emoticon

I have the same problem with exercise. We can do it, Barbara!!! It's time for a change.

Happy New Year!

Hugs,

Lainie

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TRY2KEEPGOING 12/31/2010 1:03PM

    You go girl!!!!!! You can do it. You are worth it!!!!!!!!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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WINTER20101 12/31/2010 10:54AM

    you will do it Barbara!! Right by you all the way!! lol emoticon

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MAGA99 12/31/2010 10:32AM

    emoticon

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LOLAJO54 12/31/2010 9:19AM

    emoticon
no excuses -just do it...
I'm with ya all the way..
let's rock 2011...


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LINDYPAINTS 12/31/2010 9:01AM

    Me too, me too... let's have a great MOVING year in 2011!

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KITT52 12/31/2010 8:59AM

    keep stepping...have a great year no matter what

Kitt

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PROUDMOM2BOYS 12/31/2010 8:32AM

    Barb - Keep that attitude, and this can be YOUR year! I always admire your positive attitude. Optimal health is what we are striving for, and we can achieve that by treating our bodies right. emoticon ~Jodi


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Wednesday

Wednesday, December 29, 2010

"Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world." -Helen Keller

I e-mailed my weight consultant and told her my eating has been terrible over the holidays and working hard at getting back on track.

She said "increase your water and veggies" so this is what I'll be doing to get back on track.

emoticon here's to a very successful healthy 2011 !

  
  Member Comments About This Blog Post:

BRITOMART 12/30/2010 10:05AM

    If you are a stress eater, you're gonna eat more at holidays, unless you are very determined. If you are a 'happy' eater, ditto. Holidays seem to attract food the way food attracts flies--and isn't THAT a disgusting image!

Good blog, Barbara.

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DAWNWATERWOMAN 12/29/2010 8:58PM

    weight consultant? Is that like a nutritionist? Let's make 2011 the BEST & HEALTHIEST ever! Love ya, Dawn emoticon

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LOLAJO54 12/29/2010 8:11PM

    what is the matter with us that we can not control ourselves at holiday"s? I guess we will always battle this time...I see Kitt does --she really has to regimented and not budge an inch to make it through the holiday eating.... I wish we had a switch in us we could shut off so we wouldn't crave to eat .....except what we need to survive...lol--- guess it is true this is a life long process and even when we get to where we want to be it will still requiresteadfast discipline .....can we do YES WE CAN
together as a team ..
being honest
leaning on our team -asking for help
getting involved in challenges --for that extra boost.

Barb I am with you --- we need this for our health..
get shaking drink that water and eat those veggies!!!

emoticon Jo

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LAINIESNEWLIFE 12/29/2010 4:10PM

    Sounds like a great plan, Barbara!

Happy and Healthy New Year to you too!!!

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THINIWILLBE21 12/29/2010 2:11PM

    This sounds like advice I should follow - the vegetable part, that is. I either eat or drink three servings of veggies/day and if I increased that number, then I might eat less cookies emoticon emoticon.

As for the water - I do get 8 glasses/day and too much water is dangerous, so I don't usually go over on that!!

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RAINBOWMF 12/29/2010 1:25PM

    Happy Wednesday Barbara

Sounds like good advice to me.

Hugs Mary

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NEED2LOSEN2010 12/29/2010 12:49PM

    Thanks for posting. Good advice for me as well!! emoticon

Sunny

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FARM-CHICK 12/29/2010 12:37PM

    Thanks best of wishes for a Happy and Healthy New Years!

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BRANDINJESS 12/29/2010 12:14PM

    Good luck!!!!

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Monday

Monday, December 27, 2010

Back to work today. I had a wonderful Christmas. I was so pleased to have Wednesday to Sunday off, was able to get alot accomplished so wasn't too rushed.

Christmas Eve we had my husband's family in, there were 11 in total, it was a fun night.

Christmas day, many beautiful gifts, Christmas dinner at my mil's home with 8 from the family. I always cook the turkey with fixings for the meal.

Christmas night my son got engaged to his girlfriend of 3 years.

Boxing Day, I drove into the city to spend time with my family and had a wonderful visit with them.

I feel very blessed to be surrounded by so much family and friends especially this time of year. There are so many that are not so fortunate.

Have a wonderful last week of 2010 and then on to 2011 when we will all work towards becoming healthy and fit !

  
  Member Comments About This Blog Post:

FARM-CHICK 12/29/2010 12:38PM

    emoticon emoticon emoticon

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RAINBOWMF 12/27/2010 9:40PM

    So happy you had a good time over Christmas.
You are blessed and lucky to know it.

Hugs Mary

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KATHYJO56 12/27/2010 9:05PM

    It is so nice to read that you had a very nice Christmas holiday. Family is what the Christmas season is all about. My very best wishes goes out to your son and his new fiance. emoticon

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FIGHT2SURVIVE 12/27/2010 7:39PM

    I'm so glad you had a nice holiday. You deserve it. You are always so uplifting for the rest of us. It's time you got some sweet peace too.
Erin

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LAINIESNEWLIFE 12/27/2010 3:44PM

    Sounds like you had a wonderful time with your family! I did too. Now, it's back to the grindstone. Hope you have a great week! Take care!

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DAWNWATERWOMAN 12/27/2010 3:23PM

    Sounds like an excellent holiday over all. Bright blessings to you my friend. Congratulations to your son & his fiancee! Love, Dawn emoticon

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YAFENELRA 12/27/2010 2:54PM

    Sounds like you had a great Christmas!!

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LOLAJO54 12/27/2010 2:48PM

    no words were truer spoken -we are blessed ...
glad you had a wonderful Christmas and now it's official
teehee you will soon be a MIL ...then?????lol

big big big hugs to you and yours..
Jo emoticon emoticon

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