Yesterday was my 30th wedding anniversary, and we celebrated it in a big way with alot of loving wishes from all my Sparks pals.
Thanks for making it a very special day !
When shopping make sure you shop mostly in the perimeter of the grocery store. Why you ask? Because that is where you will find your fresh and frozen fruits and veggies, meats and multigrains breads.
Exercise is so important to our daily lives.
How are you making out with yours ?
new challenge for myself, start a streak, and I've decided to post a blog every day.
Today's blog is just a reminder to me and all my Spark Pals to drink your water. I love water, so it's not a problem for me, I aim to get 10 full glasses in daily and never have a problem.
How are you doing with your daily water? If you aren't drinking please do. It's so healthy for your body and good for weight loss.
Direct quote from the book I am following, 100 Days of Weight Loss
this book helps you with emotional eating and I just loved this quote:
"Food becomes the consolation prize. It's better than nothing, but not even close to what you really wanted - to be loved, appreciated or comforted."