BARBARAROSE54    
 
 
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thanks Sparkers !

Sunday, May 16, 2010

I asked for help and you all came running !

Today is a much better day, and I am working at getting back on track.

I need to focus on me and my journey. I have taken alot of time trying to help many others work their program and become healthier people. Through this I got side tracked with my own program.

Starting today it is going to be all about me again. I need to focus on me and getting healthy and fit. I will be turning 56 this year and it's now or never.

Oh I'll still be available for anyone asking for help and support, however I just won't be sparking as much as I did. I need to spend the time working on me.

love yas !

  
  Member Comments About This Blog Post:

YANKEE-CHICK 5/17/2010 11:48AM

    Well i am so sorry that i was not here to offer my support! You have been a great spark friend to me. So maybe...better late then never?? :0) I am here for you!!!!
hugs

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KRZYKAT3 5/16/2010 8:00PM

    Barb- missed your shout out for help but am here to send you lots of light and happiness to help you get going. I jsut restarted my plan as well. Even started a new one. I am calling it my switching it up program. Switching up my eating, my exercise, anything I can think of to make my body get off its duff and lose some of this yucky jiggly fat - Join Ruthis and me in getting rid of our jiggly parts!!

WE WILL PREVAIL!

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JAMESGIRLLL 5/16/2010 7:38PM

    good luck in sticking with the program and taking care of you!

hugs,
jamesgirl

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DBELLE39 5/16/2010 7:32PM

    Glad to hear you are back on track! You are so important --do what you need to do to take care of #1 --YOU!

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KELLY_SS 5/16/2010 6:29PM

    Yeah!!! Sometimes we just need to sleep on it and we wake up with a clearer vision and that sounds like what you've done. I think that making yourself top priority is essential. We (women) spend so much time taking care of everyone else, we forget that we need to take care of ourselves too. I think I may need to follow your lead and bump myself up the ladder a bit. I'm proud of you Barb, anytime you need a shoulder, just shout!

emoticon

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LOLAJO54 5/16/2010 5:58PM

    Barb I so hear ya glad you are taking care of YOU first... this has to be so we can get healthy when that happens then we can start to be there a lot more for others..
yeah Barb!! emoticon emoticon

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WINTER20101 5/16/2010 3:53PM

    emoticon

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ANNINTENNESSEE 5/16/2010 3:12PM

    emoticon

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RONIE11 5/16/2010 2:54PM

    I think that at some time we all need to back away from being on this site for so many hours a day and start living our lives. Thats why we are getting healthy. I know when I first started I could honestly say I was in here for over 6 hours maybe even 7. I was learning everything I could and making many wonderful friends. Now that the weather is getting nice I feel the need get out side and show this new body off... Best of luck with your journey I know you will be a great success.

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RAINBOWMF 5/16/2010 2:33PM

    emoticon glad you are thinking about you.

I am joining you, I have had a great day so far.

Next holiday season we will be looking great and be
so healthy.



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Help ! ! !

Saturday, May 15, 2010

After having such a great week, even though I was quite sick, this week really sucked.

I need to refocus on what is important to me. I need to focus on striving to become healthy and more fit and getting the scale to move downward. I want to remove the extra pounds I've added on this past year.

I do not like to see this, yes I am struggling, and I need help to stay focused.

I know that I am worth it, I know that I can do it, so help me get going.

emoticon emoticon

  
  Member Comments About This Blog Post:

KITT52 5/20/2010 8:34AM

    sorry Barb I missed this when you posted it...glad you made it through


Kitt

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BEBRENDA 5/17/2010 9:33AM

    Barbara, You inspire me. We are in this weight loss journey together. And it is that, a journey and it will have it's ups and downs. So, don't be hard on yourself. Just get back on track. emoticonWe are here to support you. Take care! :) Your friend, Brenda emoticon emoticon

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DBELLE39 5/16/2010 7:31PM

    Barbara --You are one incredible lady, so I know emoticon. Just one foot in front of the other makes a tremendous difference. Every step you take & every glass of water is putting you that much more on track. Don't think you are alone --your story seems to mirror mine. I've been of track lately --seems every time I try to take one step forward I end up take 2 steps back. But perserverance is the key --I will not quit & neither will you my friend!

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YAFENELRA 5/16/2010 11:06AM

    Hang in there!! We are all behind you 100%. You will get back on track and that scales will start to move downward. Never, ever allow discouragement to take a hold of you!!

emoticon

Arlene

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ANNINTENNESSEE 5/16/2010 7:54AM

    You can do this! Just make up your mind to get back on track right now! Think of how much better you will feel! You can do this!

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ASH72461 5/16/2010 6:43AM

  you can do it
remeber yoou are the most important person in your life emoticon

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WINNIEATWELL2 5/16/2010 1:33AM

    emoticon I can relate...sometimes it is a struggle to stay focused. But getting/staying healthy is top on the list of priorities for losing this weight! emoticon emoticon

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LOLAJO54 5/16/2010 1:32AM

    Barb it is the same for me...we have to do this --getting healthy and losing our weight is so needed...
I see some have wrote you a blog..lol... I will just say I am here Mary is here and we all need to get down to business stop fooling ourselves and shake our booty to make those dratted scales to go down ....
now do not worry you were sick this weeek get back on the right path and things will start moving in the right direction
I am with you
emoticon Jo

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KELLY_SS 5/16/2010 1:26AM

    Well Barbara, you've been to my blog today so you know that I am kind of in the same boat. It just doesn't get any easier does it? When I first started losing weight, I was absolutely ecstatic, the pounds were just flying off and I could not believe it. I guess I thought the weight would keep falling off so long as I did the work but then after the first year, BOOM, the progress started slowing down and down and down. I guess I just didn't expect that it was going to be this difficult. Just know that you are not alone, we might have a mighty steep mountain to climb but at least we know we've got another Lime walking beside us. Stay in the fight, if you will, I will. emoticon

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PINKNFITCARLA 5/15/2010 11:42PM

    emoticon emoticon emoticon

Barbara-I don't think one of us hasn't been where you are. It is not easy to keep going all the time doing everything as we should. This is a lifestyle change, not a diet, not an overnight change, but something we all need to do for the rest of our lives to get and stay fit and healthy.

I had 3 months this year that I didn't lose anything, but spent it losing and gaining the same few pounds, never getting past where I was at the end of last year and then gaining 12 pounds back. It wasn't until I tried on some spring and summer clothes that I was so proud I fit in last year (I went from an 18 or 20 to a 10 or 12) and I couldn't button them that I realized I needed to get right back on track and get back to making a new me. That's not happening overnight, but I have lost 10 of those pesky pounds I had gained and feel well on my way to continued success.

emoticon too. Just remember baby steps. We didn't get this way overnight and we won't change overnight. Make small changes and as you feel comfortable, add something else. In time all those baby steps will add up to giant leaps!

It's so good to ask for help. It means we realize we need it and that's when big changes can happen. You have the best support anywhere here, use it to it's full advantage and lean on us whenever you need to! We're all in this together.

emoticon emoticon

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SHERRY822 5/15/2010 10:27PM

    Okay,
Since I don't know whether you want understanding and a gentle push or tough love and a kick in the pants. So here goes.

It looks like you already have positive input, and a ton of support, so I guess I get the kick in the pants part.


emoticonSo you had one bad week. Are you going to let that influence the rest of this journey? I don't think so. So come on, get off your duff and let's get moving, and eating right, again. You know the old saying:"if you fall off the horse, get right back on". Well, it's time to get back on. Get your next week food plan together, get your rear in gear with the exercise, and you'll be back on track before you know it. This feeling of struggling to stay focused will be just a memory. Keep your eye on the prize, and you will get there. YOU CAN DO IT ! ! emoticon

Uuuuhhhhmmmm, if you need anything just look me up. I'm on here everyday off and on all day. NOW MOVE IT ! ! emoticon---Sherry emoticon

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DRURY23 5/15/2010 9:23PM

    Hang in there - you can do it!! I know it gets frustrating at times but we're here for you! We're all battling the same rotten problem, our weight. It's such a struggle so we need to learn to be strong but also to lean on good friends when we need it. You reached out for help and we're here!

emoticon

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WINTER20101 5/15/2010 9:01PM

    Barbara Buddy......you have mail.....love ya.

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RAINBOWMF 5/15/2010 8:40PM

    Darn, I want to help you,I feel what you are feeling .

Where are the words to turn this journey around?

Where did Kitt find the strength?

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FIGHT2SURVIVE 5/15/2010 8:23PM

    I think we are in the same place. The difference is that I don't feel that I'm worth it. In fact, I feel pretty much nothing in regards to myself. I could look like this forever and it wouldn't bother me. I have been prepared to die for many years now so I am just marking time. Tr5y to focus with that attitude. A million people can tell you how great you are and how much they need you but if you don't feel it; you just don't. I hope you get your mind in a better place than mine is.
Erin

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FLMOMX2 5/15/2010 8:15PM

    I understand. Since DD broken leg, I cannot seem to get back on task

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JAMIEK927 5/15/2010 6:47PM

    Wow! Been feeling the same way this week...so I took baby steps today. Made a pot of eggplant stew from the SP recipes, got out early and did errands and stayed off of my couch for over 4 hours a feat....

Hang in there we all have days...weeks....and sad to say months like this...so do one thing...make one better choice....and remember Baby Steps!

emoticon

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MOTHER-NATURE 5/15/2010 6:24PM

    emoticon emoticonBarbara ... What can I do to help you my dear friend ? Where do you think you need the most help ? Let me know my friend ... I am here for you emoticon

Hugs

Niki

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NIGHTSKY28 5/15/2010 6:18PM

    I think we all struggle to get past a particularly hard time in our lifestyle change, but we must all keep in mind that these times are not a road block, but merely a pebble in the road. Keep telling yourself positive things. Find at least one positive aspect to tell yourself every day. Keep telling yourself that you are strong and you can do it. We all have the ability, and you must keep that in mind. I believe in you, and I don't even know you, so you must have faith in yourself as well. We are all in this together, whether 5 miles apart or 5000. You can do it!

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It's the summertime challenge blog

Sunday, May 09, 2010

We were asked to do a blog on how we are going to succeed on our summertime challenge. I plan to use the same strategy that I set up for the month of May.

1. Show a loss at the end of the challenge
2. Drink 8 - 10 glasses of water daily
3. 30 minute walk every day
4. Eat on program
5. Work on strength training

  
  Member Comments About This Blog Post:

RAINBOWFALLS 5/12/2010 10:12AM

    Good goal setting. Best of luck to you. emoticon

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JUSDUCKY 5/11/2010 7:50PM

    emoticon Summertime...time to shine! You can do it!

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ANNINTENNESSEE 5/11/2010 12:43PM

    Great plan! I am going to try a new form of exercise every day as well as doing my swimming.

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KRZYKAT3 5/10/2010 12:27PM

    wonderful plan, doable!!

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KPACE7 5/9/2010 7:40PM

    You have experienced SO much success so far, I have no doubt you will succeed! Keep up the good work my friend.

Karen emoticon emoticon emoticon

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DEBSZOO74 5/9/2010 6:01PM

    You have a great plan! I'm sure if you follow it you'll do great! emoticon

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MINDYJ1 5/9/2010 2:32PM

    Sounds like a good plan!

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YAFENELRA 5/9/2010 1:42PM

    All good plans. I should do the same!!

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PINKNFITCARLA 5/9/2010 12:08PM

    emoticon goals. I know emoticon

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LOLAJO54 5/9/2010 11:19AM

    emoticon
hugs Jo

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RAINBOWMF 5/9/2010 10:50AM

    emoticon emoticon

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SCRAPPY_RN 5/9/2010 9:45AM

    emoticon

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Back on track after 2 week vacation

Sunday, May 02, 2010

Time to get serious after being on a 2 week vacation.

April 16th arrived in Punta Cana, Dominican Republic, with my best friend Kathy, my sister-in-law Robin and my 2 Spark Pals, Mary and Jo, and their cousin Donnie.

I must say that we all had a wonderful time, considering everyone didn't know everyone, but it didn't take long for us to become acquainted. I had been to the resort before, and it was still a great spot to vacation. For me, my vacation consists of someone else getting my meals, cleaning my room, just getting away from the stress of work, home, family and just every day living. I walk around the resort, I swim and relax by the pool, drink lots of water, and yes I ate plenty, did eat a huge variety of fruits and veggies, but the sweets were still a temptation I couldn't resist.

Arrived in Toronto early morning of April 24th, where my friend and sil flew back to Nova Scotia and I stayed with my sister for a few days. First day was a 75th birthday party for my aunt. The next day was a trip to see the show "Jersey Boys" it was awesome, and I recommend it to anyone who has it playing in their city. It's the story about Franki Valli and the Four Seasons, had alot of humour in the storyline and great music from 60's and 70'.

Arrived home in Nova Scotia April 29th, wasn't here 15 minutes and started to get a sore throat, so have been fighting a cold ever since. Went yest. for my weigh-in and was up 3.5 lbs, which I will contribute mostly to my time in Toronto, where I did eat alot of takeout emoticon

Today is Sunday May 2nd and am starting back on my program.

My goals for May are:

1. to have a loss at the end of the month.
2. to drink 8 - 10 glasses water daily
3. 30 minute walk daily
4. to follow my program
5. to work on strength exercises

  
  Member Comments About This Blog Post:

BEBRENDA 5/17/2010 9:35AM

    Barbara, Glad to hear that you had a wonderful vacation! emoticon You deserved it! Glad to have you back! Take care! :) You friend, Brenda

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MOTHER-NATURE 5/3/2010 7:21AM

    Barbara .. the main thing was you had a good time, and that is really what life is all about emoticon

Now that you are home, I know you can get back on your healthy eating program emoticon

Hugs

Niki

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DBELLE39 5/2/2010 7:52PM

    Glad to hear you had a wonderful vacation -- to have only gained 3.5 #s over 2 weeks is really not bad considering vacation food is seldom ever healthy.

Those are some excellent goals you have set for May --no doubt you will meet these. Just stay focused, emoticon.

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L*I*T*A* 5/2/2010 7:49PM

    sounds like a wonderful holiday and great goals too..........have a fanatstic week..........blessings and hugs...........lita

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FARM-CHICK 5/2/2010 3:11PM

    emoticon emoticon emoticon emoticon emoticon emoticongreat goals geter done girl!

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LOLAJO54 5/2/2010 1:18PM

    ahhh yes vacations --let's just do it again.. I need more sun lol.....glad you had a great time --- know we all did!

But yes - time to get back to looking after ourselves..
great goals and all doable --thanks Barb for the get moving reminder...

Let's shake it and make this month a moving month downward for us all!

thanks for letting us come on vacation with you- it was a great time -lol- when I finally got to know where I was going ...

emoticon Jo

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PINKNFITCARLA 5/2/2010 1:15PM

    Great goals! Glad you had such a fun trip :-)

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JUSDUCKY 5/2/2010 10:25AM

    Sounds like a fun trip! :-)
Welcome back and good luck diving back in your goals.


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CHRISJAKE 5/2/2010 10:02AM

    Glad you had fun on your vacation!! With your new goals set, you will lose those pounds in no time!!!!

HUGS

Chantel
le

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RAINBOWMF 5/2/2010 9:40AM

    You said it all Barbara, we did have a good time.
I think you ate well at the resort. So we will say you had the gain at your sisters.

I am going to enjoy seeing your ticker move down. You go girl!

Hugssssssssssss

Comment edited on: 5/2/2010 9:44:04 AM

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WINTER20101 5/2/2010 9:27AM

    Sounds like you have a winning plan!! YOu go Barbara!! So proud of you!! My feeling is this, you could have done a lot more damage in those two weeks...so be proud of you for that.....you are ready to steam that engine!! i know it!! there is not stopping you girlfriend...i will see you steam to goal!! no excused just do!! emoticon

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ANNINTENNESSEE 5/2/2010 9:12AM

    Sounds like a wonderful vacation!

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Lime challenge Mar.25-31/10

Thursday, April 01, 2010

I decided to go for a walk along "the Trail". It is a 20 min. drive from home, however it is a really nice trail that follows the coast line. I can't walk the whole trail, but do half of it in under 30 minutes.

I did this yest morning before work, so was on the road by 7am. It was still chilly but once I got going I really don't mind. It wasn't very busy on the trail as I only met 2 other walkers. Now if I was to walk in the evening there would be alot more especially as the weather gets warmer.

I really expected to see it start to rain, however it cleared up and was a nice walk.

There are always ducks to view along the shore, and everywhere you can see signs of spring.

Need to get my tail out of bed on a more regular basis as I love to do this trail, just been extra lazy.

So thanks for the challenge, it did get me out on a nice walk.

  
  Member Comments About This Blog Post:

DEBSZOO74 4/27/2010 2:13PM

    Sounds like a wonderful place to go for a walk! emoticon

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CASSIE9912 4/26/2010 11:17AM

    Great job getting out

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DBELLE39 4/2/2010 8:49PM

    Way to go Barbara! Sounds like a nice place for a walk.

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RAINBOWMF 4/1/2010 7:54PM

    Yeaaaaaaaaa Barbara.
I am proud of yea!
emoticon emoticon

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KELLY_SS 4/1/2010 5:20PM

    I'd love to take that walk with you. It's looking and feeling like spring here and I am loving it!



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LAINIESNEWLIFE 4/1/2010 5:09PM

    emoticon

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WINNIEATWELL2 4/1/2010 1:49PM

    emoticon

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ANNINTENNESSEE 4/1/2010 12:40PM

    emoticon on your emoticon! I love the signs of spring! emoticon emoticon emoticon emoticon

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