Thursday, January 07, 2010
For my challenge with Spark Power we had to track our food for a few days on the nutrition tracker and make notes about what we saw.
I have trouble getting in my carbs, mostly due to my program I am following, doing a 3 week detox and that means only one serving starches daily, I have gone over my intake every day , but still not what Sparks tracker wants me to have.
I have been eating alot of raw veggies and fruits, so my fibre is good, my protein is good.
A bit low on my calcium even though I have yogurt every day.
But the one thing I still struggle with is my sodium, only because I have had some canned tuna and salmon this week.
It has been interesting looking at the breakdown of everything that I've been eating.