Saturday, March 05, 2011
I can sympathize with people about the obsession of weight loss and nutrition consuming ones life. I have been at this lifestyle change of "Nutrition & fitness" for over a year now. I am still learning, reviewing, researching and living everyday with "controlling" my calories consumption, eating habits, fitness, and life's situations around me. I believe this will be a lifelong task for me.
My foundation learning phase is in my past, but always reviewed. I need to keep applying what I have learned for the rest of my life, building and strengthening upon my foundation. I needed this lifestyle change. It is on my mind constantly and I do keep it fresh in my home-life everyday. I stay away from using the word "diet" and replace it with healthy "lifestyle". One day I hope some of the pressure I am putting on myself subsides. To much pressure has a negative aspect and I want it corrected. So that will be my continuing education process to find ways to disburse/diffuse the pressure "stress" somewhere else.