Sunday, September 25, 2011
The scale finally moved after a week of meal planning and staying on track. I have been so excited to know that my goals are reachable. It does take commitment. I find it extremely difficult to keep on target everyday. This week my diet sabotages included a Pampered Chef Party, Good bye Luncheon for a fellow employee, football game, and local festival - which I worked all morning.
I had four days of not missing a beat followed by three days of impossible to even pack a lunch. Don't you hate that? It always seems like commitment is torpedoed by life.
The reward of seeing the scale move - FINALLY - gave me so much determination to keep up the good work. I got right back on target this morning. Surprise, surprise, I got the call to come into work immediately after church. Torpedo - aimed at a healthy lunch. I took the ten minutes to whip up a salad and scarf it down. It felt so good to say no to Taco Casa, No Sonic, NO MCDONALD's, and NO GOLDEN CHICK!!!