Thursday, May 09, 2013
It seems like everyone around me is on a "no sugar, nothing white" diet trend. It is very atkins like, but no one is calling it Atkins. What appeals to me about this is the immediate results. Two people I have known for years have had amazing success since January - 70 lbs. of success.
I have never really stopped to think about how much sugar is in unprocessed foods. Do you? I love fresh fruits and I can't see myself living without the delights of summer produce.
I would however do something like this for a limited time - say six weeks as a kickstart program. What do you guys think? Have you ever done the no sugar, nothing white thing?