Friday, January 19, 2007
Today was one of those days where I didn't want to get out of bed. It was nasty in good old New Jersey this morning with some snow and ice from yesterday's precip and I really just wanted to roll over and pull the covers over my head. Of course, the fact that my daughter called from Boston University last night and woke me up at 11:45 to talk, really didn't help with my sleep last night, but I overcame. After hitting the snooze 3 times and being a little later than usual, oh, and forgetting my iPod and having to turn back and go get it, I got to the gym and had a very good work-out. I did 30 minutes of hills on the tredmill and did my newest lifting program. I'm really concentrating on the arms this week and I'll stick with this program for at least one more week and than switch it up again. I'm happy that I didn't just bag the whole thing and roll over like a sloth. As part of my "other goals" I'm supposed to write 3 things I like about myself(that's always hard)and I guess the main thing I like is that when I commit to something I can be counted on to follow through. I also like my competitive nature that won't let me skip reps or cheat on my form when working out. And lastly I like the fact that I can set a goal and work hard towards achieving it.