Wednesday, January 17, 2007
Today once again I changed up the strength training workout using new machines and some different exercises. It is amazing how much more interesting it is to try new things, and how much more you feel it. I've really been trying to work on those stubborn triceps and keep trying new things and adding more exercises for them. I don't really see much of the flabbiness going, but I know I'm working them pretty hard, so hopefully I'll get some return on that effort.
I always feel so much better after the gym, I am so glad I've been so dedicated to my work-outs, because it gives me such a better body image.
So, here's to one more gym day this week(Friday)and of course the dreaded cardio tomorrow!
I realize I keep posting about my exercise and fail to talk of anything else. So in an effort to put my feelings and state of mind into words I must say, that my fear of waning determination or focus has not yet come to fruition. I'm very pleased with my continued committment to healthy living. My eating has been better this week than at anytime before, and of course I never skip on my exercise. I havn't felt the need to take any "days off" from anything I've been doing. Which to me seems like a good sign that I have totally adopted healthy habits. I don't know how the weight thing is going to play out from here, maybe I'll have weeks where I don't lose, but I do know that I'm really living the right way now, and it's habit, more than work to do so.