Oh NO!

Tuesday, April 28, 2009

I can't believe that I took the day off from spinning class, but I did this morning. Knowing that I have games every day this week, and how difficult it was yesterday to do my game after trying to do spin class, I listened to my husband, and body and didn't go to the gym this morning. Now, let me qualify that by saying that I wasn't scheduled for a lifting session today, so it was easier for me to not go. However, I will be going in because it's a lifting day, and I'll give spin a try, but I'll wear my knee brace. I feel as if 'm being a big baby and just making excuses, but I'm 54 years old, and it seems that it's either/or for me when it comes to umpiring and spinning. I'm able to do what I have to do(that's manage the pain of the knee)when I'm not doing any umpiring. But when umpiring starts, I have no days off because I work HS games during the week and then do ASA/NSA games on the weekends(2, 3, or 4 a day). This week, unless we get rain, I'm scheduled every day then I have 4 games on Saturday(one HS game then 3 NSA games) and one on Sunday. My knee has been surgically repaired twice when I was in HS and there's a lot of stuff going on there. I don't let it interfere with my activities for the most part, but there are times that it gets too bad to continue, this is almost that time. So, I'l kee doing what I need to do in order to get my workouts and games in.

Pain is only temporary, I hope...

  

  Member Comments About This Blog Post:

LWINTER 4/28/2009 11:00AM

Di, I think this goes back to the all-or-nothing attitudes that we have struggled with in the past and had kept us locked into our obesity lifestyle (and that we've done such a great job at breaking out of). Giving yourself permission to cut back on your workouts so that your knee can heal is only good sense, and in itself, IS taking GOOD CARE of your health. Seems like there might be a small fear inside of you that if you miss, it will lead to more misses and you will lose what you have gained in strength and good health. THIS IS NOT TRUE. You know it! You know that you have the discipline to resume your routine when it is possible. As is, you are getting so much exercise with your umpiring that it will not affect your physical well being anyway. It is okay; and you will resume your routine when you can, or even change up & have a different routine. I have made up my mind to exercise of some kind every day, and no matter what road blocks, to forge ahead. One road block is modifying because of health reasons like yours; I'm now dealing with boredom in my routine and am working to change up a little and work through that. But I'll do it, and so will you. Good health today! Report Inappropriate Comment

Learning more and more

Monday, April 27, 2009

Pay attention when an old dog is barking.

- Old Proverb

Learn From Someone Who's Been There

You can learn a lot from someone who's been sniffing his/her way around the neighborhood for a while. "Experienced" individuals have unique skills and knowledge that come from years of experience. These talents are usually unappreciated and, in many cases, undiscovered. But others can make great teachers, ideal sounding boards, or valuable mentors. They can tell you where potential trouble spots are, how to score extra treats, and who's most likely to scratch you behind your ears. If you're a young pup still learning your way through the world (as we all are), you can use all the wisdom and street smarts you can get. Instead of baying at the moon, try keeping your ears open for older dogs.

After 3 years you would think I have it all figured out. That I would know when to back it down and what causes me to experience knee pain. And I suppose I do know these things, but I still continue to push the envelope when I should know better. Since softball has begun my knee is much worse, I've been struggling to get through spin class. I've been wearing a brace on the knee and that helped, so this morning I woke up and was pain free so decided to leave the brace off. Turned out to be a bad idea, I couldn't get through the class. That was on top of re-aggravating my shoulder that I hurt last week, after it had felt much better. Bottom line is that my body is telling me I need to back off a bit, and I'm not hearing. I can't imagine skipping the gym, but I have to lighten things up for a while until softball is over.

  

  Member Comments About This Blog Post:

2BHOTNTONED 4/28/2009 5:38AM

Take it easy and get plenty of rest. Report Inappropriate Comment

HOCKEY47 4/27/2009 11:52PM

Hi Take it easy and listen to your body is saying. You have done an excellent job so far and so inspiring!!! Report Inappropriate Comment

Now is the time for us

Sunday, April 26, 2009

Too many people miss the silver lining because they're expecting gold.

- Maurice Setter

Appreciation of the Good Things in Life

How many times are we blind to the good in front of us because we're looking past it for something better? It's like watching the railroad track your entire life, waiting for a train to come in and never realizing that you're sitting smack in the middle of the splendid Grand Central Station. Take a second look at your goals. Are they building on the good already in your life? Are you taking full advantage of the strengths you already have? Is it worth giving up what you have for what you might have? In many cases, the answer is yes. To that we say "Go for it!" with all the enthusiasm we can muster. Those are the meaningful goals. If the answer is no, try reworking your goals to include ones that complement your present life rather than substitute for it. Whatever the answer is for you, we could all use a little more appreciation for the pieces of silver in our lives.

We are all worth going for it when it comes to losing weight and getting fit. So many times in our lives as women, we feel as though we aren't worth all the effort and time that it takes to get to our goal. As mothers and wives we spend so much of ourselves taking care of all of those around us that we forget about ourselves. It's ok to put ourselves first for a change and we don't need to feel guilty. We are worthy and we need to accept that.

Umpired two games this morning...

  

  Member Comments About This Blog Post:

LWINTER 4/26/2009 10:19PM

Trying to convince my daughers with young families that they should spend time taking care of themselves also. It seems like a hard thing when the other responsiblities take so much time & energy. But I try to let them know that it's ok and it will actually give them more to give to others, if they have their own "buckets" full first. Thanks for reminding us. Report Inappropriate Comment

Another beauty of a day!

Saturday, April 25, 2009

The sun was shining and the temps where in the mid 80's! What a fabulous day it was. As the week has ended I reflect with great pride upon what I accomplished this week. I was struggling with my knee all week among other issues. But I didn't allow these aches/pains to interfere with my workout schedule and then I had a full compliment of days games with a night game thrown in to umpire. All told, it was a very good week.

The great use of life is to spend it for something that will outlast it.

- William James, philosopher and psychologist

Living a Meaningful Life

Looking for meaning? Having trouble figuring out how to make a difference? The answer may be closer and simpler than you think. Ask yourself: If I were gone tomorrow, what will I be most proud of having left behind? The answer will be different for each of us, but it may tell you something about why you're here. Your answer can be as involved as a foundation you helped start, or as simple as a favorite picture that you took. Something will be here when you're gone. What would you like it to be? What one thing would tell the world what you were all about? Maybe it's your child. Maybe you're already working on something that could turn into one of your greatest accomplishments. If so, give it your all. The more of yourself that goes into it now, the more people will be able to see you later on.

A stale fitness program is like a stale pair of old shoes--you know how they'll feel and you once loved using them, but you just don't want to go near them anymore. We all need a little variety in our workouts. In fact, an excessively repetitive workout program is a major cause of fitness burnout.

  

  Member Comments About This Blog Post:

KALISWALKER 4/25/2009 7:23PM

A meaningful life, it where you made the world a better place by being here. I am envious of your weather, we had snow yesterday. Enjoy your weekend! Report Inappropriate Comment

We all have the power!

Wednesday, April 22, 2009

"Maybe it is time to consider living dangerously. Maybe it's time to reject the commands of power, the dictates of society and public opinion, and to stop worrying about what other people think about what you do. You have the power and ability to create your own reality — to change what isn't working and to manifest what you desire." -- Dick Sutphen

Interestingly enough after watching The Biggest Loser last today, I came across this quote and it made me realize how we are truly powerful and can make the right choices when it comes to being healthy and fit. All those years I wasted convincing myself that I was powerless and incapable of doing the exact things that today I do each and every day of my life now. It's quite a revelation to finally see that I was the one who victimized myself. But, no more, I am strong and smart and wo worthy of being fit and healthy.

My workouts continue as scheduled even though I haven't blogged much, I try to log my exercise minutes daily.

  

  Member Comments About This Blog Post:

LWINTER 4/25/2009 12:59PM

Hi, Di, Hope your spring is still going great, with your umpiring and all. My tax season is finally over, and got my Saturdays back. Going to get some gardening done now. Thank you so much for including your pictures of before your weight loss in your photo gallery. It is so inspiring to see your journey and see what you look like now! On bad days, it keeps me going---"I can do it too . . . . . . . " You've made me brave enough to post my before pics also. That helps me too, looking at how I used to be. Have a great day! Lauren Report Inappropriate Comment

TRECECOOKS 4/23/2009 7:52AM

Thank you for this. I needed it today. Report Inappropriate Comment

MCAUDI 4/22/2009 11:53PM

This is so true. We have the power to change ourselves and that is the biggest key to our success. Report Inappropriate Comment