Friday, January 02, 2009
Three years!! Jan 2, 2006 to current day, I am exceedingly proud fo being able to sustain a the healthy habits that have led me to this state of fitness. I new world opened up to me because I was open to change, and accepting of the lifestyle reforms that would get me fit and lead me to lose over 130 pounds. Today's workout was exhilarating though somewhat exhausting. Spin class was packed today and because of that the temperature in the room was ridiculously hot. It definitely made the class harder, but I got through it and burned 455 calories in the process.Today's weight program was bi/tri and ab day. Consisting of a giant set of skullcrushers 3x12 35lb w/weighted tricep dips 3x12 25lb w/overhead tricep extensions 3x12 25lbs a superset of alternating bicep curls 3x12 30lbs w/low cable curls 2x12 55lb and a giant set of standing ab crunches 3x25 w/weighted crunches 3x25 20lbs w/back extensions 3x15 85lbs
"You are never given a wish without also being given the power to make it come true. You may have to work for it, however." Richard Bach
It is extremely important to realize that you can do anything you set out to do. Sometimes it takes hard work and extreme dedication, but anything is possible! If there is a lesson to be learned from my journey, this is the best one. We always tell our kids that they can do anything that they want if they are willing to work hard for it, yet, we often fail to set that example to drive the point home. Instead we waste way too much time "wishing" things were different and often blaming others for our circumstances. In my case, though I know the reason I got to be 300 pounds had much to do with my responsibilities to b a mom to my five children, they are not the blame for my weight gain, I am the person who owns that. I could have changed things anytime I chose, but always found an excuse not to take the steps necessary. Until I was willing to take those steps and make a plan and implement it, I continued down that path of failures. But today, I've chosen the right path and followed through for three years, on the plan I implemented, I've given my children an example of what hard work and dedication will bring, and I've given them a mother they cn be proud of and enjoy activities with. I'm not unique or special and what I did is able to be accomplished by anyone, as long as they are willing to commit to changing the old bad habits and replacing them with healthy ones.
Thursday, January 01, 2009
The eve of my 3 year anniversary of healthy lifestyle habits. It still seems surreal and impossible to believe that 3 years have passed. I feel so blessed to have found my way after so many years of slogging through. I could not imagine my life being more different than it is today. It's truly the most amazing feeling in the world to be in the gym and feel the power of your muscles and watch the progress you make every day. I look forward to the time I spend in the gym and enjoy the process. I know I will never lose that feeling, because I won't allow my self to
Tuesday, December 30, 2008
The key to success is finding your reason for losing weight. There are lots of good reasons to lose weight, and you probably know almost all of them.But none of these good reasons will help you lose weight unless it is your reason. People who have found their reason say it is like flipping a switch; suddenly eating carefully and staying active are much easier.
Make it personal
One man said he started losing weight because he wanted to keep up with his grandchildren when they came over to play. A woman told me her switch flipped with the decision to look her best for her daughter’s wedding. Another woman said she had been steadily losing weight since the day she had trouble fitting between desks when she walked down the aisle at the office. Can you think of anything you care enough about to flip your weight loss switch?
Accentuate the positive
As you think about your reason to lose weight, try to focus on positive reasons. I’m struck that most of the weight loss masters I know are motivated by the promise of things they want, like feeling better, being able to do more, and feeling in more control of their lives, rather than by things they want to avoid, like diabetes complications. So look for positive reasons to launch your weight loss efforts.
Keep track of the benefits
Staying positive is also crucial once you have started your weight loss program. Keep track of the good things you see happening as a result of your efforts. Do you have more energy? Are you sleeping better? Do you feel better about yourself? Has anyone complimented you on your appearance? Write down these positive outcomes.
Give yourself pats on the back as well. Note the times you walk – even when the weather is bad, and the times you stay at the office and eat the healthy lunch you packed – even when your friends ask you to join them at the local All-U-Can-Eat.
Be sure to look at your notes on days when your motivation is low. At those times seeing what you have accomplished can rekindle your motivation and help you stay on track.
There is always a question of "what" flipped the switch for me and I'm not certain that I can actually pinpoint that exactly. I'm not certain there even was a switch at the start, or even if I believed I was in it for the longhaul. But with each little success, I wanted more, even if it was less than a pound, I felt successful and wanted to continue doing what I was doing because I wanted to continue on the path. It was an amazing thing and I think that just saying outloud the words-"I'm going to lose weight" was what I needed. I didn't say "I wish I could lose weight", like I had always done before, or "I'm going to try and lose weight", but that I was going to lose weight.And I just jumped in with both feet and the rest is history. Being close to my 3 year anniversary is still so unreal to me. But it is real and it's my reality now. I'm a new person and the old one will never be seen again.
So I welcome 2009 and look forward to seeing how many new challenges I can face and win. It's so very empowering to do so and it's just a continuation of a streak...3 years, a long time, but not a lifetime...yet.
Monday, December 29, 2008
Don't let a preoccupation with tomorrow or yesterday rob your ability to face that crazy world with a smile. We often worry so much about things to come that we miss the beauty of the moment. Moments are too fleeting to allow them to slip away unnoticed. We cheat ourselves of precious time by doing this. It's often easy to slip into that mode since we find ourselves constantly rushing from task to task, and wrap ourselves in the mundane chores we face daily, but take a moment, reflect and appreciate what we are given each day, and appreciate those around us that make our lives worth living. The Holidays can be hectic and we lose what is important, but slow it down, and rewind it, and savor what is god and special in your life. I'm ever grateful for finding my way to a healthy life and weight, and I know that it's something special, a gift, and I'm not about to squander that gift. So, even on a cold winter morning, I'm out of bed and dressed with my gym bag in hand, and I start my day with a good workout that improves my self-image and gives me energy to finish the day. I never fear that lifting weights will make me bulk-up, because, after-all I've lived a bulked up life at 300 pounds, and anything I do now is an improvement over that. Besides, my muscles are my trophy for the hard work I've put in at the gym, and I'm damn proud of that!
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