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Where has the time gone?

Friday, November 14, 2008

Sitting here on what may well be my baby boy's last football game, finds me looking back on all the years of joy that my kid's participation in athletics has afforded our family. Each of my children have achieved much through their playing time, and it's sad to see the last game be played. But, I can't express enough how proud I am of what my son has done. It would have been easy for him to accept the limitations that his size had thrust upon him, but instead he worked hard to get the most out of what was God-given and made up for the rest with heart and determination. He's been a joy to watch on the field, and even more importantly, to seen the fine young man he's become. So, tomorrow I'm sure will find me with tears in my eyes, but my heart will be filled with pride and joy for #5 win or lose and the outstanding football career he's had. Thanks for the memories Carl (lol).

As for my lack of participation on the site, I must say I've been working out as hard as ever, introducing a program of super-sets over the past two weeks, and seeing great results. I'm trying to refocus on losing more weight, instead of staying at my present weight. I love the workouts and never miss a spin class, but I need to stay within a more strict calorie range and make sure I can finally reach my goal. So, here's to refocusing my energy towards that goal.

  Member Comments About This Blog Post:

DEB0413 11/15/2008 7:47PM

    Hi there!! An era is over then, with the last athletic event of your children. . . I enjoyed the years my kids were in sports, too. . . On to other things now that will bring you just as much happiness, I'm sure!!

I actually joined a gym with my DD last week, and went to my first spin class. today . . I lasted 30 min, and was pretty proud of that!! I'm hoping the next few become a little easier, but it was a great workout for me. I've also managed 45 min on the elliptical each day I've been there (5 out of the last 8 days!), so hopefully I'll get the scales moving down!! Less than 6 months till both my kids' weddings, so I've gotta get going!

Have a good Thanksgiving holiday with your family. And way to go on still going strong! You'll always be someone that inspires me!

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"Bad" foods

Wednesday, September 17, 2008

a new disorder to the list: the problem of taking the idea of eating "right" too far. This new diagnosis would be called orthorexia nervosa.

The term orthorexia originated with Steven Bratman, MD, a specialist in alternative medicine. He described orthorexia as an obsession with healthy eating, with the emphasis on the obsessive nature of this concern. Obviously, a serious commitment to eating healthy is not orthorexia. Neither is a reasonable concern about the social, moral, or political implications of the food choices you make, like that seen in people who choose vegan or vegetarian diets for ethical reasons, or favor foods that are locally produced using sustainable methods. Orthorexia would be diagnosed only when concerns about eating "right" dominate a person to such an extent that he or she can't maintain a nutritionally sound diet, or lets other areas of life suffer in ways that cause practical problems.

Personally, I’m not so sure it’s a good idea to add “orthorexia nervosa” to the list of formal eating disorders. I think there would be an awful lot of potential for wrongly applying this label to someone who has an uncommonly strict or unconventional diet that is not necessarily unhealthy or problematic--just one that strikes the person making the diagnosis as too extreme. I've lived in several different parts of the USA, from the South, where sausage gravy and biscuits with fried potatoes was the breakfast of champions, to the wilds of Northern California, where even the big chain groceries sell more stevia than sugar, and the herbal supplements section is bigger than the local drugstore. Trying to come up with one idea of what's healthy eating and what's orthorexic that would fly in all these different "food cultures" could get pretty challenging, to say the least.

But maybe orthorexia could still be a good concept for us to use ourselves, if we can use it to understand the roots of somewhat less extreme and more common problems. For example, what about problems like:

setting out to lose weight and thinking of food–or some particular food–as “the enemy.” Before long, you find yourself not eating enough to stay healthy, because you’ve put so many foods on your “bad” list (too much fat, too many carbs, not natural, etc) that your anxiety about not eating right drowns out your natural hunger signals and makes it hard to eat enough of anything.

getting yourself into a cycle of restricting certain “bad” foods until you feel so deprived or resentful that you seriously binge on that same food.

feeling guilty or ashamed because you ate something on your list of bad foods, and being unable to stop those feelings from escalating into a "mind storm" of getting down on yourself, feeling hopeless, and maybe even giving up on your efforts to eat healthy for the rest of the day (or longer).

getting so caught up in rigidly sticking to your eating rules that it gets in the way of your social life, creating lots of tension and conflict between you and family, friends, or co-workers.

appointing yourself as the local “food police” and telling other people what they should be eating, whether they want your opinion or not.

What do you think? Do you find yourself running into these problems (or others) because you think of different foods as good or bad, or do you find thinking that way helpful? Are some foods objectively bad, or is anything OK as long as you don't go overboard? Is it possible to lose weight and eat healthy without having at least some "rules" or ideas about what's good and bad to eat? What about approaches like intuitive eating or simple moderation?

I found Coach Dean's blog to be very interesting. I feel as though I am reflected in some of the "symptoms", but I've learned to keep my fooditis from interfering with my life and social situations. I'm not a fan of "moderation" or "intuitive" eating. For me I don't think of food as "bad", but there are foods that are just entirely unhealthy or offer no substantial nutritional value. I've eliminated those foods from my diet and havn't missed them for almost 3 years now. I think the idea of moderation is just a huge mistake. We can't and shouldn't eat all foods in moderation. We need to find other healthy alternatives to replace things like pizza, desserts, etc. I've done that by making my own "pizzas"(whole grain english muffins with tomato sauce/fat free cheese/boiled chicken chunks), and instead of cakes/cookies I find new ways to make fruit, cottage chesse into desserts(there is nothing better than taking a whole peach cut into halves, sprinkled with cinnamon, a few raisins/nuts and baking it for 25 minutes--delicious). Changing our taste buds to appreciate the tastes of healthy foods is the key to making weight loss a life-long success. I'm sorry but it's the only way to really change your life for good. To continue to try and eat foods in moderation is to set yourself up for failure. There are some foods that would make me overeat them in a heart beat. So why would I try to eat them in small/sensible portions? It's just not a strategy that works. I know that I used to love the freshly made breads served in resturants and could eat an entire loaf of Outback pumpernickel without blinking. I just won't even take the first bite, because it wouldn't satisfy me anyway. I think that it's a noble idea to tell people they don't have to give up all the foods they love in order to be thin and healthy, but in reality, it's a lie told to make them feel better.

Ok, that's it for my daily ranting! Here's what I've done for my workouts thus far this week:

Upper Body:
Barbell Incline chest press 1x12 60lbs 1x10 65lbs 1x8 70lbs 1x6 75lbs
dumbbell chest flyes 4x15 10lbs
cable cross-over 1x15 20lbs 1x10 25lbs 1x8 27.5lbs 1x6 30lbs
Arnold press 1x15 20lbs 2x10 25lbs
barbell upright row 4x15 35lbs
lateral raise 4x10 10lbs
shoulder shrugs 1x15 30lbs 1x10 35lbs 1x8 40lbs 1x6 45lbs
lying dumbbell tricep extensions 4x15 15lbs
standing preacher curls 4x15 50lbs

ab machine 1x15 80lbs 1x10 85lbs 1x8 90lbs 1x6 95lbs
55 minute spin class

Lower body
Hack squat 4x 15 50lb
Good mornings 4x15 60lbs
Dead lifts 4x15 75lbs
leg press 6x15 175lbs
calf raise 4x15 175lbs
standing hip abduction 3x15 50lbs x both legs
standing hip adduction 3x15 50lbs x both legs

60 minute spin class

No lifting:
60 minute spin class
Ab work:
2x25 forward curl machine 55lbs
3x15 ab machine 85lbs
3x15 lower ab machine 35lbs
3x15 clam shell crunches
3x15 lower abs feet on ball crunches

  Member Comments About This Blog Post:

SYNCHRODAD 11/20/2008 12:50PM

    I just found your page. I was trolling "motivators." Your categorization of "bad" foods and consequences is very good and full of insight. Thanks for the blog.

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WHIGSGIRL 9/17/2008 1:22PM

    Wow, that was totally eye-opening. I can absolutely relate to those symptoms, and have been battling with it for a while now - - not socializing because it means drinking or exposure to foods I will likely binge on, etc. But you're right in that SO much of it is accepting that being strict on eating healthy Is okay, and it's really about retraining our taste buds and cravings. I'd also go as far as to say retraining our social events; why do I have to trash my diet to see my friends or date? I would much rather take a pack of girls and go bike riding with a healthy picnic than sitting in a loud bar packing in empty calories. Not to say I don't appreciate a fine martini or frozen marg, but sometimes it's not within my caloric means that day, ya know? ANYhoo! Now I'm rambling... point being, GREAT blog. Neat stuff to get the brain churnin' on.

Comment edited on: 9/17/2008 1:20:13 PM

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LISA01605 9/17/2008 11:11AM

    I totally agree with what you are saying about eliminating certain foods. I have tried to "believe the lie" an eat things in moderation and I have not had much success. Inevitably I slip back into old habits of binge eating junk food. Recently I have committed to eliminating sweets (cookies, cakes, ice cream, pie, and candy). It was hard at first but now I don't really want these things and they weren't healthy in any way. I have been finding the sugar I crave in fruit which is healthy and it satisfies me. I tried moderation and it failed, at least in regards to sweets. I still have snacks. I eat chips, pretzels, and popcorn and none of those things are particularly healthy but I don't crave them and I can have a single serving and be satisfied. Part of this whole process is getting to know what works for you- everybody is individual. I hate that there would be a disorder with a symptom being "eating to healthy."

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TRAINER_T 9/17/2008 10:50AM

    Thank you for this insight and your views on this. It was a great blog!

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Being better than ourselves! originally posted on 9/4

Tuesday, September 09, 2008

This Healthy Reflection really struck me. Not only is it so very true, but my daughter's softball team had shirts emblazoned with "Be better than Yourself" on the back. We all joked about how it seemed meaningless or really not possible, but in reading today's HR, I see the meaning in that quote.

The best inspiration is not to outdo others, but to outdo ourselves.

- Anonymous

Winning victory against yourself

No one likes to lose. The thrill of victory after competition is hard to match. But the wins that leave the most significant, long-term impressions are the ones where you win against yourself. Beating a friend in a game of hoops is much less meaningful than setting a personal best time while running. We live in a highly competitive world, and everything around us screams that we've got to be number one in order to feel successful. Truly though, the best measuring sticks are your past and your potential--not against someone else's standards. Raise the bar for yourself!

So let's all be better than ourselves!

  Member Comments About This Blog Post:

TRAINER_T 9/10/2008 12:39PM

    You should add this quote to the Motivation quote of the day on the better me thread. LOVE it! This is a great blog and very true, thank you for sharing it.

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New Perspective

Tuesday, September 09, 2008

For a long while now I've gone back and forth between feeling very good about losing all this weight, and feeling guilt and embarrassment at having had so much to lose in the first place. Learning to accept a compliment is something I still stuggle with. So today, while reading Fitness magazine, I came across something that I'm going to add to my SP page.

"Anyone who sustains weight loss, which is extremely difficult, has essentially reinvented herself and is worthy of the utmost admiration and respect."
Michael Rosenbaum, M.D., associate program director of the General Clinical Research Center at Columbia University Medical Center in New York City.

That really gives me a reason to be proud...I've reinvented myself. That is really what I've done. I'm not the same person I was when I began this journey. The changes are much more than just physical. So from now on whenever someone acknowledges my weight loss, I will remember that!

Today's lift:
Squats: 40lbs 3x8
stiff legged dead lift 75lbs 3x8
single leg press 50lbs 3x8
hip abductor 95lbs 3x15
hip adductor 95lbs 3x15
single leg-leg extensions 3x15 35lbs
reverse crunch decline bench 3x15

55 minute spin class

  Member Comments About This Blog Post:

TAFODIL24 9/10/2008 11:39PM

    That is Awesome!

Hugs~Taffi emoticon

Comment edited on: 9/10/2008 11:37:55 PM

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TRAINER_T 9/10/2008 12:41PM

    Well put! emoticon

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What a beautiful day!

Monday, September 08, 2008

Fabulous weather here in Jersey today! It made for a very enjoyable field hockey game, still warm, but not overly so. Today's workout:
bench press 3x8 80 lb
close grip push up 3x8
assist. pull-up 3x8 110lb
alternating shoulder press 3x8 20 lb
seated flye 3x8 55lb
seated row 3x8 100lb
lat raise 3x8 10lb
tricep kickback 3x8 15lb
concentration curl 3x8 17.5lb
ball crunch 2x50 20lb

50 minute spin class
60 minute field hockey game

  Member Comments About This Blog Post:

TRAINER_T 9/9/2008 10:51AM

    emoticonGreat workout, keep it up! woo woo..

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