Wednesday, November 08, 2006
rainy day, hard to get motivated. But I did go to the gym and do most of my workout. I've been struggling a bit with some muscle and joint soreness due to trying to ramp up my cardio. So today I only did 30 minutes on the tredmill. I did however, go at a fast pace and ran for 10 of those minutes. I've also been stricter with my diet this week as per the SP activity. Although I must admit I haven't kept the journal as per instructions, due to the process taking too much time. I have, however, been paying attention to my hunger levels and seeing if I'm really hungry or just grazing. So, here's to a good week, that's half over.