BAMOM19   52,006
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Tuesday, April 24, 2007

Well, I'm back on track so far this week. Yesterday I missed my morning spinning class due to having to take my mother to an appt. So I went in the morning and got a good workout in, even though I didn't have a lot of time. I did 30 minutes of hard intervals on the treadmill, than did a whole body lifting sessions-using heavy loads and more sets with fewer reps. I can still feel my glutes and pecs today. Then later on I went to the 6:45 pm spinning class. I discovered that going to that class after dinner is a great way to quiet my evening eating as I wasn't hungry. I may rethink my program and either go to two spinning classes a day or do some other evening workout after dinner. It was amazing how well that worked!

This morning I went back to spinning class at 9:00 am. I'm not a big fan of this particular instructor, but the class is always a great workout! She does a lot of seated and heavy work and it sometimes makes my lower back hurt. I do love my spinning shoes though, they really make a big difference!

  Member Comments About This Blog Post:

CYD1057 4/25/2007 8:34AM

  Isn't it scary when you lose focus? I always think I haven't strayed too far, but when the weigh-in comes.....

I am really writing to ask you if you have any trouble falling asleep when you have a tough workout at night? I have always found I get revved up, but your comment that it keeps you from being hungry at night struck a chord. Now I will re-thing this issue and perhaps search for a threshold time. Glad you posted your comment!

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Fresh start

Monday, April 23, 2007

Well, my last two weeks have found me not tracking food and not logging in here quite frequently. This is scary to me as it seems I've lost focus a bit. My weigh-in this week is the first gain I've had since starting this battle 15 months ago. I believe there is a direct correlation between not logging food and this gain. So, starting today it's all about reevaluating my comittment and doing what is neccessary to reach my goal. Now is not the time to have my motivation start to drop so I'm vowing to do what I know is needed in order to reach my goal.

Off to the gym(the one thing I haven't shorted myself on)!


Love this quote!

Wednesday, April 18, 2007

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great.

- Mark Twain

This is so very important, especially to those of us who are battling obesity and trying to get healthy! I am so lucky in that I have a great support system here at home. Starting with my DH who cooks all my meals and shops for the foods he knows I need to eat. Additionally, he's absolutely my biggest cheerleader. He loves showing me off to people we haven't seen in a while just to see there reactions. He got a big kick out of the trainer from my daughter's college softball team saying that everyone was wondering who was that new woman with Mr. R. But most of all, whenever I'm having difficulty or am concerned about things(like the fact that I have some loose skin I don't like)he always says something to make me feel better and keep me going towards my goal. I guess that's why we've been together for 35 years(married 31 dated in HS).

Another way he supports my efforts, he gave me spinning shoes for our anniversary and he's going to join the gym with me. The shoes were great, though it's a little difficult to get the clips in the pedals. But, it really does make a big difference, especially with the jumps. I had a great class today and got my lifting done before. I'm really pleased with the whole thing. I'm currently reading a couple of books to learn some new exercises as well as making sure I hit all the muscle groups.

  Member Comments About This Blog Post:

DEB0413 4/20/2007 12:31PM

    You just amaze me. Simply said, truly meant!

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Tuesday-My 21st anniversary

Tuesday, April 17, 2007

Well today I've been married for 31 years! On this date 31 years ago the temperature in NJ was 99 degrees. Today it's in the 40's! But my DH gave me spinning shoes as my gift today, I can't wait to use them in class tomorrow. I know they'll make a difference. My feet have been killing me from not having the right shoes. And of course, for me, it's always about having the "right shoes" for everything(in case you can't tell, it's my personal indulgence-I think because for years that was the only thing I could shop for that would fit me!). They aren't the cutest looking things, but they have a function. Tonight we are going to dinner and a movie...which reminds me, I'm supposed to find a movie and the times...My oldest daughter gave us the sweetest card and paid us the best compliment in the world. She said she hopes to have a marriage as good as ours and to raise such a wonderful family! How awesome is that? We do have great kids! Speaking of kids and having three away at college, my heart goes out to the victims and their families from Virginia Tech. What a horrible tragedy. We actually know two students there, one was shot in the face and is in critical condition, the other wasn't involved, thank God.

Things like that put everything in a proper perspective, it makes me realize that all the agonizing I've done about losing weight is really meaningless in the grand scheme of things. To lose a child to such a senseless event is impossible to understand.

  Member Comments About This Blog Post:

BE4REAL11 4/17/2007 2:08PM

    Congradulations on 21 great years! I'm 21 and my parents will have been together for 33 years on the anniversary in June. It is definitely a blessing for yourself and your family to have been commited to each other through the ups and downs. I wish you the best and I hope that you will have another great 21 years to follow.

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Monday, April 16, 2007

What a miserable day! In order to go to the gym this morning I had to scrape SNOW off my windshield! This is the middle of April! What is going on? Now we are left with howling winds and not very spring-like temps. Thank goodness I found spinning classes! I went this morning again after I did my lifting workout. This is turning out to work very well. I go and do my lifting in 1 1/2 hours and then my 45 minute spinning class and I'm done for the day. Today, however, I did not skip my warm-up. I did 15 minutes on the treadmill before I started lifting. I learned my lesson. I had an excellent work-out today. I just love how good it feels to lift. I change up my lifting so that I'm always doing different exercises, but making sure I hit all the body parts. It keeps things fresh and definately challenges my body.

Tomorrow is my 31st wedding anniversary! My husband is buying me spinning shoes for my gift. How funny that sounds! In the past I would have rather had a piece of jewelry, but I'm thrilled to be getting these shoes-or anything that would enhance my exercise and fitness plans. I've also talked DH into joining the gym with me. He can join for only $22 a month with no sign up fee. I hope he doesn't change his mind. It would help with his diabetes control-hopefully get him off the meds. That would be awesome.


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