BAMOM19   52,006
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Saturday September 30

Saturday, September 30, 2006

I'm a littler perturbed at myself. I did something this week that I never do--weighed myself 2 times during the week! It's a bad idea. After an intense cardio workout on Tuesday, I got weighed on Wednesday and it showed a loss of over 3 pounds, I weighed myself again this morning and it's showing only a 2 pound loss, which I should be happy about, but instead I'm upset that it's not the 3 since I worked so hard this week. Well, I'll try and have two more great days and have a good weigh in on Monday morning.


I've had a great week!

Friday, September 29, 2006

I've had a great week with both my nutrition and exercise. I started my 8th week of exercise on Monday and did a new program. I really feel the difference and I'm so energiezed to go and do it. My food has been great all week no hunger pangs and no grazing. I have only 2 more days before my next weigh-in and I can't wait. I know I've lost 2 or more pounds already!! Additionally, I had two exceptional cardio workouts on Tues & Thurs. Each day I did over an hour. One day doing 5 miles the other doing my first 10K. I want to keep this pace up, it makes me feel so good!!!


Thursday 9/28

Thursday, September 28, 2006

Today was a new personal best for me. I walked at a new park and did 10K or approx 7 miles. I walked a total of 98 minutes, which is also my longest time. I jogged 1K during the workout and tried to keep up a pretty good pace. I did ok but tired for the last 3-4K and that lowered my overall time. I feel pretty good about my progress but, of course, I'd like to see bigger weight losses. Hopefully, by being more controlled and losing it at a 1-2 pound per week rate, I'll not have a lot of flabby skin.

Here's to a great day tomorrow.


Today's workout

Wednesday, September 27, 2006

Today was the second day since I've changed my lifting program. I had a really great work-out today! It's amazing how bored you become with a program after a while and changing it up is just what is needed. I followed my original program for 6 weeks, as recommended per a book I read by Joan Greggains. I think 6 weeks is too long, I'll stick with this one for 4 weeks and see how it goes. My muscles are telling me that I have hit different places that hadn't been getting worked. I had so much energy today when I was done. It really feels great! Plus, yesterday I walked/jogged 5 miles, which I set as one of my goals (walk for 1 hour or more on one day a week). Today, I did 45 minutes on the tredmill. I think that may have contributed to a better workout because I've been doing 50-60 minutes before lifting and haven't had much stamina.

So, here's to me for doing such a great job this morning!


Monday 9/25

Monday, September 25, 2006

Lost one pound this week. That's ok, but I know I could have done better. I skipped one cardio on Thursday and ate more than I should have on at least 2 occasions. I still could have overcome that by walking on Sunday, but I was lazy. OK, no more beating myself up, I'll do better this week. I'm off to the gym now and I'll not skip anything today or the rest of the week.

Here's to a better next Monday morning!


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