Monday, October 12, 2009
A lot of Spark emails come into my email every week. They have for about 18 months now and I read some, others are still waiting to be opened. What are opened all the time are the ones from my fellow Spark members. Every few weeks, I get such nice emails related to the article I wrote back in January about my first year on Spark. I am always happy to hear that others enjoy it but at the same time, I am reminded that I have slowly gotten away from who that person was back in January.
My exercise has dwindled to almost nothing, my food habits have not been the best (not totally awful which has really kept me going) and my focus on myself and being the best I can be is becoming blurry. Because of this, I've gained about 10 pounds, feel lethargic and am more inclined to say, I'll start tomorrow.
So starting today, I going to put those 11 Things back into practice. I know how to be healthy, it's all about being committed to myself. I tracked my food, took the dog for a walk, visited the message boards and drank my water. It was a good day
Thanks to all who sent the emails - I feel as though they were message sent from the "Spark Gods" telling me to get my butt in gear. Thanks for continually reminding me that this is a life long journey (not that I didn't know that).