Tuesday, July 08, 2008
That's what I like to tell myself anyway. I went away for a few days and ate worse than I have in 6 months. I gained 5 pounds. I know I didn't overeat by that many calories (maybe by 3500 for one pound but that's a stretch, too). I know that there was a lot of sodium so I am not stressing too much. It's been a learning lesson for me. Having too many care free days isn't the best for me right now. I'll have to figure out how to have a weekend away and make sensible choices more often then I did over this weekend. It's a lifetime of good choices so I'm not too upset with the setback.
Oh and M&Ms have a lot of calories, too.
New day, new choices....life is good!