Saturday, January 14, 2012
Good Day Sparkfam! Its finally Saturday & I slept in late today. It felt good not to have to rush & make the bed & breakfast. Get son to school & time & get to work safely. I am so grateful that I made it. I finally get up to make breakfast pancakes, steak, scrambled eggs & boy the smells were so good. . . I've been doing the sundown fast with my church & its fine. Only until I cook at home. When I had to order food galore with week italian beef, tacos & fajitas, guacamole (one of my favs!) , pizza from both of my favorite places but not even a slice. I took home an italian beef but stayed with my cereal, cinnamon butter toast & cashews. At sundown of course. Yesterday me & hubs did it together from Thursday at 10pm til midnight last night. We both went to sleep. I opted today to eat a small pancake & cinnamon toast. So my meal at sundown is out the window. It will move me back on track for the coming week. Its actually not as bad as the first time I did it. I had to much of food affair that I kept saying it was okay to take a little of this or that. By doing the one meal at night, I have a way to escape. The last week I am going for 3day liquids only. I know with God's help all things are possible. I am not as tired as Sunday - Tuesday last week but my body was getting used to the fast. I mean, as a person who diets & tries not to eat certain foods its tough. The last time I shared it with you guys one person said that fasting was not for dieting purposes. Well why not? People do liquid fast all the time for weight loss. Mine is spiritual, denying my cravings (our flesh)? As Christians we have to put on the whole armour of Christ. My prayers & fast are for my family & friends......you guys are part of that too!
Today, I am inside so that means my walk will be done indoors on the treadmill. I am going to try for 60mins? Try to do 15mins every other hour with the jumping jacks I forgot to do yesterday. These next few weeks I am breaking my workouts into 2 30-45mins workouts. One in the morning where I am still not too weak & one in the evening after I have some soup or toast. With the fast I am striving to keep the meals under 700 calories so I don't wreak myself for the next day.
I wanna go to the movies to see Mission Impossible or Contraband tonight? Giving me & hubby a date night & the kids a chance to go with out as well. My oldest son is going back to college on Monday. I am not a on edge as I was last summer. Its been wonderful having him here. He likes to help me so much its like my older brother who passed away touched his life. He is so gentle & he character sweet. I am amazed other people notice how kids are but my co-worker always comments on how handsome & what a nice young man he is. I am thankful God has blessed us with our parents who taught how to raise ours. It ain't all a bed a roses I promise you but they are so worth it.
What have you given up for dietary or health purposes? Or are you reawakening your workouts this year? Lets change it up somehow to get us where we need to be near or at our goals.
God bless Sparkfam!