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Treadmill.....

Sunday, October 30, 2011

Good Sunday Sparkfam! I was just enjoying the sunny but brisk day until it all changed into rain & wind. Enjoyed a wonderful day at Sunday service at church. The sermon started slow but the finish was well worth it. Just finished dinner & now I'm on to my daily workout of step aerobics & walking on the treadmill. My hubby has become a fan of criaglist & bought a proform treadmill. I have walked on a few but then I have never owned one. I need to not be intimidated by that piece of machinery. Its HUGE! Its gadget & gizmo & what nots & taking up a big portion of my home so there is no need for me not to workout.


I pray you all have a blessed day with your families & God bless you all!

Dee

  
  Member Comments About This Blog Post:

JAZZID 11/6/2011 4:24PM

    Girl, you better get on that treadmill!!!! emoticon...I wish I had one!... does it have an incline feature?... Did you know too, that there are treadmill workout dvd's?

Here are the ones that I found if you are interested:

http://www.colla
gevideo.com/searchresults.aspx?
type=all&search=treadmill+worko
uts

You can also use Cardio Coach, exercise workouts on audioI think I mentioned this to your before. You can download them to your MP3 player, here is the link

http://www.cardiocoach.
com/cardiocoach_shop/

emoticonGood luck with your new toy and have fun!!!! emoticon

~ Dee emoticon

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NISSANGIRL 11/1/2011 2:45PM

    Sound slike the best day ever! Congrats on the Treadmill Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JANTWO 11/1/2011 12:10AM

    Nice treadmill!!!! emoticon

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SANDYJAS 10/31/2011 9:29AM

    That's a really high quality one!!!

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GODZDESIGN95 10/30/2011 11:04PM

    So awesome that your hubbie has your back...it so easy when you have a supportive partner. emoticon

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VISUALLYRICS 10/30/2011 10:11PM

    emoticon ...so glad you have this machine to Inspire YOU!!! emoticon

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CIERAPOET 10/30/2011 8:34PM

    Hello Dee! Great You Have a Treadmill! You Can open Your own Gym Now! emoticon I used to Have one to use when I stayed with my sister for a little while and it was a great workout tool. I lost a lot of the weight using it. It was big too and took up too much space. What a Blessing! You can run on that baby. lol Glad You Had a Great Day! It's cold now here so I'm glad. Had to flip on that heat too. emoticon
Many Blessings to You and Have a GREAT Week!
Deb
emoticon

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Sweatin to the Oldies...

Friday, October 28, 2011

Good Friday Sparkfam! Its been a good week as far as my workouts have gone, now won't brag on my meals. lol Its Friday & I've actually been invited to 3 different Halloween Parties. I am not big on dressing up or going to parties? I just hate to be invited & then not show up but then there's buying costumes or trying to dress up. My son would probably enjoy going out as he is a teenager but we might stay closer to home this weekend.

Now back to my workouts, I say sweatin to the oldies cause my workouts are from when Discovery Fit & Health used to be FitTv. I am glad I DVR alot of my favorite workouts. So I can mix it up if I'm bored. Anyway, I got in 90mins of cardio & 30mins of strength. I'm really ready to just hit the hay after working that hard but I need to work off the cake we had at lunch for a colleague that is leaving the company. I had 2 slices of pizza as well but I needed after all that work I did but stopped cause I didn't want to wreak havoc on the work I put in.


So I say good night & sweet dreams to you all!

God bless & enjoy the weekend!

Dee

  
  Member Comments About This Blog Post:

JCARDINAL 10/30/2011 1:39PM

    I can never resist cake at the office and it seems like there's always cake for something. WOW you're really getting the work outs in! Have a great weekend!

Jean emoticon

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So What's Your Approach . . . .

Friday, October 21, 2011



Good Friday Sparkfam!! What a beautiful Friday it is! Even though its brisk we got sunshine here in Chicago & it felt great to be out & about. I saw the inspirational message & had to post it. I pray you are inspired to change your program/strategy daily until it works for you as well.

Today, I wanted to do 45mins of step aerobics, followed by legs & glutes 60mins, husband is in the way. He decided to take an early nap so maybe he will be re-energized in the next hour? I hope so. I am on fire & I want to continue it while I have it.

God bless Sparkfam & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

PRESENT4LIFE 10/25/2011 3:03PM

    So true...it's hard to find the right approach.. so much time gets wasted when not planned for. But when we find what works.. it's going to be so worth it!!!


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VERITY50 10/22/2011 8:23PM

    Move it baby girl. Let nothing and no one stand in your way!

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IILAAD65 10/22/2011 7:09AM

    LOVE the inspiration!!

Girl you work OUT! WOW!

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NISSANGIRL 10/22/2011 7:02AM

    Great Message Dee! and You are on Fire girl! way to go! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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So What Will You Do?

Monday, October 17, 2011


Good Monday Sparkfam! Just one of those Mondays where everything was fine until my son calls me to ask can he go outside? Did he bring home the books that he needs to study for exams? No. So don't ask. Well he calls me back, can he go to a friend's house? Excuse me? Did you not hear the words coming out the earpiece? I said, no!! So thats the reason why I want to scream. After reading this inspirational message, its perfect for him. He needs to know that he is building a foundation for his future. But to him, we, as his parents will always be here to support him? NOT! lol

So what will you do with your time? Spend it wisely. I got up & made a hot breakfast for my hubby & son but not before doing a workout for myself. Call me selfish but hey they didn't help with breakfast either except eat it. lol

God bless Sparkfam!

Dee

  
  Member Comments About This Blog Post:

VERITY50 10/20/2011 4:00PM

    I can do all things through Christ who strengthens me! Be Blessed Baby Girl! emoticon

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MARVEEME 10/19/2011 7:35AM

    Dee: Every morning that you wake up, and you can still fog a mirror, is a good day. Live by example, and you can't go wrong. You may not see the effects of your actions right away, but in a decade you will see it in your son. I promise.

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KABOOPER 10/18/2011 12:11PM

    Today I got up, got my brkfst and lunch for work made (cafe food is too expensive and FATTNING!) made coffee, and headed to work. Where I have been bombarded by paperwork and rude people all morning. I am hopking for a better afternoon!

Keep your head up, kids will try your patience everytime!
emoticon

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NISSANGIRL 10/18/2011 6:57AM

    Great job handling your son Dee! he may not appreciate it now, but later he will . You started the day off Great as well! You Rock! have a Great day Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CIERAPOET 10/18/2011 1:17AM

    Hello Dee! Great Job with your son. Children will try you. lol emoticon

Today was a good day. Morning Cardio Dance 65mins. Even Lower Body & Core Strength Work 35 mins. Ate great Vegetable Meals today. Meditated. Worked. Rested. Sparked. I'm blessed. Very Happy! emoticon
Thanks for sharing your day. Enjoy the rest of your week!
Deb
emoticon

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MELLYBEANS0919 10/17/2011 10:35PM

  Great quote. It is true, we do all have the same amount of time, it's what we do with it.



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SPACYLACIE 10/17/2011 8:43PM

    That is a great quote and a great thing for all of us to remember. So often I find myself saying "I didn't have time" or "I didn't get a chance." Thank you for reminding us of that.

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Happy Sweetest Day . . . .

Saturday, October 15, 2011

Good Day Sparkfam! Just chiming in to wish you all a very Happy Sweetest Day!

God bless & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

ILOVELIFE2012 10/16/2011 2:14PM

    Hope you had an AWESOME SWEETEST DAY!

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NISSANGIRL 10/16/2011 7:20AM

    Same to you Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BOBBIENORTHERN1 10/15/2011 2:47PM

  emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonYou also have a marvelous SWEETEST DAY

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