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So What's Your Approach . . . .

Friday, October 21, 2011



Good Friday Sparkfam!! What a beautiful Friday it is! Even though its brisk we got sunshine here in Chicago & it felt great to be out & about. I saw the inspirational message & had to post it. I pray you are inspired to change your program/strategy daily until it works for you as well.

Today, I wanted to do 45mins of step aerobics, followed by legs & glutes 60mins, husband is in the way. He decided to take an early nap so maybe he will be re-energized in the next hour? I hope so. I am on fire & I want to continue it while I have it.

God bless Sparkfam & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

PRESENT4LIFE 10/25/2011 3:03PM

    So true...it's hard to find the right approach.. so much time gets wasted when not planned for. But when we find what works.. it's going to be so worth it!!!


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VERITY50 10/22/2011 8:23PM

    Move it baby girl. Let nothing and no one stand in your way!

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IILAAD65 10/22/2011 7:09AM

    LOVE the inspiration!!

Girl you work OUT! WOW!

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NISSANGIRL 10/22/2011 7:02AM

    Great Message Dee! and You are on Fire girl! way to go! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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So What Will You Do?

Monday, October 17, 2011


Good Monday Sparkfam! Just one of those Mondays where everything was fine until my son calls me to ask can he go outside? Did he bring home the books that he needs to study for exams? No. So don't ask. Well he calls me back, can he go to a friend's house? Excuse me? Did you not hear the words coming out the earpiece? I said, no!! So thats the reason why I want to scream. After reading this inspirational message, its perfect for him. He needs to know that he is building a foundation for his future. But to him, we, as his parents will always be here to support him? NOT! lol

So what will you do with your time? Spend it wisely. I got up & made a hot breakfast for my hubby & son but not before doing a workout for myself. Call me selfish but hey they didn't help with breakfast either except eat it. lol

God bless Sparkfam!

Dee

  
  Member Comments About This Blog Post:

VERITY50 10/20/2011 4:00PM

    I can do all things through Christ who strengthens me! Be Blessed Baby Girl! emoticon

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MARVEEME 10/19/2011 7:35AM

    Dee: Every morning that you wake up, and you can still fog a mirror, is a good day. Live by example, and you can't go wrong. You may not see the effects of your actions right away, but in a decade you will see it in your son. I promise.

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KABOOPER 10/18/2011 12:11PM

    Today I got up, got my brkfst and lunch for work made (cafe food is too expensive and FATTNING!) made coffee, and headed to work. Where I have been bombarded by paperwork and rude people all morning. I am hopking for a better afternoon!

Keep your head up, kids will try your patience everytime!
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NISSANGIRL 10/18/2011 6:57AM

    Great job handling your son Dee! he may not appreciate it now, but later he will . You started the day off Great as well! You Rock! have a Great day Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CIERAPOET 10/18/2011 1:17AM

    Hello Dee! Great Job with your son. Children will try you. lol emoticon

Today was a good day. Morning Cardio Dance 65mins. Even Lower Body & Core Strength Work 35 mins. Ate great Vegetable Meals today. Meditated. Worked. Rested. Sparked. I'm blessed. Very Happy! emoticon
Thanks for sharing your day. Enjoy the rest of your week!
Deb
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MELLYBEANS0919 10/17/2011 10:35PM

    Great quote. It is true, we do all have the same amount of time, it's what we do with it.



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SPACYLACIE 10/17/2011 8:43PM

    That is a great quote and a great thing for all of us to remember. So often I find myself saying "I didn't have time" or "I didn't get a chance." Thank you for reminding us of that.

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Happy Sweetest Day . . . .

Saturday, October 15, 2011

Good Day Sparkfam! Just chiming in to wish you all a very Happy Sweetest Day!

God bless & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

ILOVELIFE2012 10/16/2011 2:14PM

    Hope you had an AWESOME SWEETEST DAY!

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NISSANGIRL 10/16/2011 7:20AM

    Same to you Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BOBBIENORTHERN1 10/15/2011 2:47PM

  emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonYou also have a marvelous SWEETEST DAY

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Live . . . .

Thursday, October 13, 2011



Good Day Sparkfam! I think the quote says it all!

God bless & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

VERITY50 10/14/2011 9:12PM

    AMEN!

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NISSANGIRL 10/14/2011 7:30AM

    emoticon emoticon for posting! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MSMAKEOVER 10/14/2011 12:20AM

    Love it.....thanks!!

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PAZUZURISES 10/13/2011 9:59PM

    :)

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Hump Day....

Wednesday, October 12, 2011

Good Hump Day Sparkfam! Its a gorgeous day here in Chicago & I am praying that we will have a few more of these type days before the "treacherous" winter that is ahead of us. Last year I couldn't wait til at least the snow melted & it didn't until the middle of March. I am praying for a spread out of snow dumping in the midwest.

I woke up this morning so sleepy but I know I needed to get up & do something. So I started with Joyce Meyers & then did a 45min workout with Gilad. I was energized but then the family wanted breakfast so it was oatmeal & pancakes w/bacon & sausage. So since I couldn't make up my mind I half a pancake & slice of bacon & a 4th cup of a oatmeal. That breakfast extravaganza was at 6:30am so you know at 11am I was starving like marvin!! lol So a pb&j on honey wheat bread milk & yogurt. Had to go to Target to pick up some fleas stuff for Shadow cause he is making me itch. I did spray my hand & rub him all over Sunday & he found some relief but then I need to hit the carpeted areas too. I also picked up some bananas & an individual salad which was actually $1.49 not bad at all. Dinner will be grilled chicken thigh with yellow corn & I had 2 nutter butter cookies & half cup of coffee. Going pretty strong right about now.

Tonight I hope to pick up with 30mins of abs & 30mins of step aerobics or kickboxing or maybe a mix to keep me interested while I watch old reruns of One Tree Hill. I know I'm too old but oh well. I like that show.

So I pray you guys are doing well & that you at least walk for 30mins today.

God bless & walk your body!!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 10/13/2011 1:27PM

    emoticon Dee! You made the most of your day and it sounds like a great one! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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VERITY50 10/13/2011 12:15PM

    Sounds like you had a great day! emoticon

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CIERAPOET 10/12/2011 9:47PM

    Dee that used to be my show. Until my favs left. And I'm older than you. lol I don't care I love that show. Does that come on the Soap channel? I used to watch the old shows online. I'm still laughing because I used to feel guilty watching One Tree Hill. What happened to Peyton and the Blonde star. I used to know his name by heart. smh Oh well. What does this have to do with Hump Day? lol Oh...you mentioned it and this is YOUR blog. Love it Dee. Television is one of my week spots with certain shows. Like Monk. I love that show. I laugh out loud and sometimes mute it when he does some crazy stuff. Mute & close my eyes. Ok let me stop before you think I'm crazy lol! emoticon

Thanks for reading my blog. It was just some thoughts. I hate when I wait so long to post one. My mind has been working on so many different things. But I need to post more blogs for myself. Thanks so much for sharing. I love to laugh. You are a hard working woman. Enjoy the rest of this week!
Love Ya
Deb
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